Careme Recipes

Location: Quality Food Center - Crossroads (15600 NE 8th St Ste K1)

Lemony Spring Shrimp & Asparagus Pasta with Parsley and Green Onion

Light, lemony spring pasta built around tender asparagus, quick-seared shrimp, and fresh herbs. It’s bright and not creamy—more like a glossy olive-oil and lemon pan sauce.

Ingredients

  • Patagonia Pink Shrimp 16/20 (Previously Frozen), 1 lb 12 oz (about 3/4 lb) $8.99 (sale)
  • Green Asparagus, 1 lb 1/2–1 lb (to taste) $5.99
  • Organic Green Onions, 1 each 2 green onions $2.19
  • Spice World™ Fresh Peeled Ginger Bag, 7 oz (optional) 1 tsp grated (optional, for a fresh zing) $3.99
  • Kroger® Fresh Lemons bag, 2 lb (use 1–2 lemons) 1–2 lemons $4.99
  • Organic Italian Parsley, each 1/4 cup chopped $2.49
  • Pantry: spaghetti/linguine 8 oz
  • Pantry: olive oil 2–3 tbsp
  • Pantry: garlic 2 cloves, thinly sliced
  • Pantry: crushed red pepper flakes (optional) pinch
  • Pantry: salt, black pepper to taste
  • Pantry: Parmesan (optional) 2–3 tbsp

Instructions

  1. Bring a large pot of well-salted water to a boil.
  2. Prep: Snap off woody ends of asparagus; cut into 2-inch pieces. Slice green onions (whites and greens separated). Chop parsley. Zest 1 lemon and juice it (about 2–3 tbsp).
  3. Cook pasta: Boil 8 oz pasta until al dente. Reserve 3/4 cup pasta water, then drain.
  4. Sear shrimp (stove): Pat shrimp dry. Heat 1 tbsp olive oil in a large skillet over medium-high. Add shrimp, salt, and pepper; cook 60–90 seconds per side until just opaque. Remove to a plate.
  5. Cook veg (stove): Reduce heat to medium. Add 1–2 tbsp olive oil, then asparagus and green onion whites. Sauté 3–4 minutes until crisp-tender. Add garlic (and optional 1 tsp grated ginger + pinch pepper flakes) for 30 seconds.
  6. Make it glossy: Add 1/2 cup reserved pasta water, lemon zest, and 2 tbsp lemon juice. Simmer 30 seconds.
  7. Toss: Add pasta and shrimp back in; toss 1 minute, adding more pasta water as needed for a light, silky sauce. Fold in parsley and green onion greens. Taste and adjust salt/lemon.
  8. Serve: Optional Parmesan on top (keep it light).
  9. Time tip: If your asparagus is thick, blanch it in the pasta water for 60 seconds before sautéing.

Cook time: 30 minutes

Estimated cost: $16–22

Health notes: ~650–850 calories per serving depending on pasta and oil. Lean protein (shrimp) + lots of veg. For lighter: use 6 oz pasta total and add extra asparagus.

Drink pairing: Crisp, citrus-friendly whites or sparkling wine. Keep oak low so the lemon and herbs stay vivid.

Seared Tuna with Ginger-Soy Citrus Glaze and Quick Sautéed Bok Choy

A different seafood choice: seared tuna steak with a quick citrus-soy glaze, served with sautéed bok choy and ginger. Light, springy, and far from the recent steak-heavy dinners.

Ingredients

  • Tuna Steak Wild Caught Frozen, 1 lb 1 lb (2 steaks if possible) $8.99 (sale)
  • Bok Choy, 1 lb 1 lb $2.49
  • Spice World™ Fresh Peeled Ginger Bag, 7 oz 1 tbsp grated $3.99
  • Organic Green Onions, 1 each 2 green onions $2.19
  • Pantry: soy sauce 2 tbsp
  • Pantry: honey or brown sugar 1–2 tsp
  • Pantry: lemon (or Meyer lemon) 1 lemon (optional but great) $6.29 if using Organic Meyer Lemons (1 ct)
  • Pantry: neutral oil 1 1/2 tbsp
  • Pantry: garlic 1–2 cloves
  • Pantry: sesame oil (optional) 1 tsp
  • Pantry: salt, black pepper to taste

Instructions

  1. Thaw tuna if frozen (ideally overnight in fridge). Pat very dry.
  2. Prep glaze: Mix 2 tbsp soy sauce + 1–2 tsp honey + 2 tbsp water + 1 tbsp lemon juice (optional) + 1 tsp grated ginger.
  3. Prep veg: Rinse bok choy; slice stems and leaves (keep separate). Slice green onions; mince garlic.
  4. Sear tuna (stove): Heat 1 tbsp neutral oil in a skillet over high heat until shimmering. Season tuna lightly with pepper (go easy on salt because soy). Sear 60–90 seconds per side for medium-rare (longer if you prefer). Remove to a plate.
  5. Glaze: Lower heat to medium. Add glaze to skillet; simmer 1–2 minutes until slightly syrupy. Spoon over tuna.
  6. Sauté bok choy: In a second skillet (or wipe and reuse), heat 1/2 tbsp oil over medium-high. Add bok choy stems + pinch of salt; cook 2–3 minutes. Add leaves + garlic + remaining ginger; cook 1–2 minutes until just wilted. Finish with green onions and optional 1 tsp sesame oil.
  7. Serve: Tuna with glaze alongside bok choy. Add rice/noodles if desired.

Cook time: 40 minutes

Estimated cost: $18–26

Health notes: ~500–700 calories per serving depending on sides. Very high protein; add rice if you want more carbs.

Drink pairing: Aromatic whites or chilled light reds. Tuna can handle more structure than delicate fish, but keep tannins moderate with soy.

Seared Scallops with Lemon-Parsley Butter, Roasted Broccolini & Gold Potatoes

A spring-leaning seafood dinner using scallops: fast sear, bright herbs, and roasted broccolini. Elegant but still under an hour.

Ingredients

  • Kroger® Wild Caught Sea Scallops Frozen, 16 oz 12 oz (about 3/4 lb) $19.99 (sale)
  • Broccolini, 1 ct 1 bunch $4.49
  • Simple Truth Organic® Gourmet Gold Potatoes, 24 oz 12–16 oz (about half bag) $3.50 (sale)
  • Kroger® Fresh Lemons bag, 2 lb (use 1 lemon) 1 lemon $4.99
  • Organic Italian Parsley, each 3 tbsp chopped $2.49
  • Pantry: olive oil 2 tbsp
  • Pantry: butter 1 tbsp
  • Pantry: garlic 1 clove
  • Pantry: salt, black pepper to taste

Instructions

  1. Heat oven to 425°F.
  2. Roast potatoes: Cut 12–16 oz gold potatoes into 1-inch chunks. Toss with 1 tbsp olive oil, salt, pepper. Roast on a sheet pan 20 minutes.
  3. Add broccolini: Toss broccolini with a drizzle of olive oil, salt, pepper. Add to the pan with potatoes and roast 10–12 minutes more until tender and browned at tips.
  4. Prep scallops: Thaw if needed. Pat very dry (key for browning). Season with salt and pepper right before searing.
  5. Sear scallops (stove): Heat a skillet over high heat. Add 1 tbsp olive oil. Sear scallops 1.5–2 minutes per side until deep golden and just opaque in the center. Remove to plate.
  6. Quick pan finish: Reduce heat to medium. Add 1 tbsp butter + 1 minced garlic clove; cook 20 seconds. Add 2 tbsp lemon juice and scrape the pan 20 seconds. Stir in chopped parsley.
  7. Serve: Plate roasted potatoes and broccolini, top with scallops, spoon lemon-parsley butter sauce over.

Cook time: 50 minutes

Estimated cost: $18–28

Health notes: ~500–750 calories per serving depending on potato amount and butter. High protein; broccolini adds fiber and micronutrients.

Drink pairing: Lean, high-acid whites or sparkling. Scallops love citrus and minerality.

Shopping list
  • Patagonia Pink Shrimp 16/20 (Previously Frozen), 1 lb 12 oz (about 3/4 lb)
  • Green Asparagus, 1 lb 1/2–1 lb (to taste)
  • Organic Green Onions, 1 each 2 green onions, 2 green onions
  • Spice World™ Fresh Peeled Ginger Bag, 7 oz (optional) 1 tsp grated (optional, for a fresh zing)
  • Kroger® Fresh Lemons bag, 2 lb (use 1–2 lemons) 1–2 lemons
  • Organic Italian Parsley, each 1/4 cup chopped, 3 tbsp chopped
  • Pantry: spaghetti/linguine 8 oz
  • Pantry: olive oil 2–3 tbsp, 2 tbsp
  • Pantry: garlic 2 cloves, thinly sliced, 1–2 cloves, 1 clove
  • Pantry: crushed red pepper flakes (optional) pinch
  • Pantry: salt, black pepper to taste, to taste, to taste
  • Pantry: Parmesan (optional) 2–3 tbsp
  • Tuna Steak Wild Caught Frozen, 1 lb 1 lb (2 steaks if possible)
  • Bok Choy, 1 lb 1 lb
  • Spice World™ Fresh Peeled Ginger Bag, 7 oz 1 tbsp grated
  • Pantry: soy sauce 2 tbsp
  • Pantry: honey or brown sugar 1–2 tsp
  • Pantry: lemon (or Meyer lemon) 1 lemon (optional but great)
  • Pantry: neutral oil 1 1/2 tbsp
  • Pantry: sesame oil (optional) 1 tsp
  • Kroger® Wild Caught Sea Scallops Frozen, 16 oz 12 oz (about 3/4 lb)
  • Broccolini, 1 ct 1 bunch
  • Simple Truth Organic® Gourmet Gold Potatoes, 24 oz 12–16 oz (about half bag)
  • Kroger® Fresh Lemons bag, 2 lb (use 1 lemon) 1 lemon
  • Pantry: butter 1 tbsp

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Planned by Careme.