A grilled tri-tip roast supplies two hearty brown rice bowls with generous seasonal broccoli, plus plenty of sliced beef for another dinner.
- Total time: 58 min
- Servings: 2 servings
- Estimated total cost: $34
- Calories per serving: 575 cal
- Stovetop
- Grill
Health: Brown rice adds whole-grain fiber but takes longer to cook, so it simmers while the roast grills.
Drink pairing: Washington Merlot complements the smoky beef and charred broccoli without overwhelming the lemon dressing.
Details
Ingredients
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Tri-tip roast2.69 lb, excess exterior fat trimmed $10.99
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Long-grain brown rice1/2 cup dry $0.99
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Broccoli crown1 lb $2.49
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Garlic2 cloves $0.79
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Organic lemon1 lemon, yielding 1 teaspoon zest and 2 tablespoons juice $1.29
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Olive oil2 tablespoons
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Morton kosher salt flakes4 1/2 teaspoons
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Black pepper3/4 teaspoon
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Dried thyme1 teaspoon
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Dijon mustard1 teaspoon
Instructions
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Preheat a covered grill for two-zone cooking: one side medium-high and the other side without direct heat, maintaining about 425°F with the lid closed. Have a grill basket ready for the broccoli.
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Immediately start the rice. Rinse 1/2 cup dry brown rice, then combine with 1 cup water and 1/4 teaspoon Morton kosher salt flakes in a small saucepan. Bring to a boil, cover, and simmer gently for 40 minutes, until tender and the water is absorbed. Remove from the heat and rest, covered, for 5 minutes.
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While the grill heats, pat the roast dry and mince 2 garlic cloves. Rub the roast all over with the following:
- 2.69 lb tri-tip roast
- 1 teaspoon olive oil
- 3 1/4 teaspoons Morton kosher salt flakes
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- The 2 minced garlic cloves
Let the seasoned roast stand while you prepare the broccoli.
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Cut 1 lb broccoli crown into large florets, peeling and slicing the tender stalk into 1/2-inch pieces. Toss with 1 tablespoon olive oil and 1 teaspoon Morton kosher salt flakes.
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Sear the seasoned roast over direct heat for 8 minutes total, turning halfway through. Move it to the indirect side, close the lid, and cook for approximately 20–28 minutes more, checking early with a thermometer. Pull at 130°F in the thickest part, then rest on a cutting board for 10 minutes.
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During the roast's final 10–12 minutes on the grill, cook the prepared broccoli in the grill basket over direct medium heat. Turn occasionally until charred at the edges and crisp-tender; move it to indirect heat if it browns too quickly.
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While the beef rests, zest and juice 1 lemon to obtain 1 teaspoon zest and 2 tablespoons juice. Whisk together the dressing:
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
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Fluff the rice. Locate the roast's changing grain direction, divide it where the grain changes, and thinly slice across the grain. Divide the rice and grilled broccoli between two bowls, add about 4 ounces cooked beef to each, and spoon the lemon dressing over the bowls. Refrigerate the extra beef in a shallow container within 2 hours for another meal.
Want more detail? See the temperature guide.