Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven-Roasted Soy–Ginger Sockeye Salmon with Winter Cabbage–Cucumber Salad & Sautéed Snow Peas

Bright, savory-sweet sockeye with a soy-ginger glaze (no miso) that bakes quickly in the oven. Served with a crunchy winter cabbage–cucumber salad and quick sautéed snow peas.

Ingredients

  • Sockeye salmon (already purchased) 2 fillets (about 10–14 oz total)
  • Organic Green Cabbage (1 lb) ~1/2 small cabbage, thin-sliced (about 4 cups) $2.49
  • Organic Cucumber (1 ct) 1/2 cucumber, thin-sliced $1.49
  • Kroger® Brand Snow Peas (8 oz) 1 bag $3.89
  • Organic Ginger Root 2 tsp, grated (divided) $5.99/lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced (divided) $2.79
  • Soy sauce (or tamari) 2 tbsp
  • Honey or brown sugar 2 tsp
  • Rice vinegar (or apple cider vinegar) 2 tbsp (divided)
  • Olive oil (or neutral oil) 2 tbsp (divided)
  • Toasted sesame oil (optional) 1 tsp
  • Black pepper to taste
  • Cooked rice (optional) 1 cup cooked, for serving

Instructions

  1. Heat oven to 425°F and line a sheet pan with foil or parchment.
  2. Make the glaze: whisk soy sauce, honey, 1 tbsp vinegar, 1 tsp grated ginger, 1 minced garlic clove, and sesame oil (if using).
  3. Bake salmon: place fillets skin-side down. Brush with glaze. Roast 8–12 minutes (depending on thickness) until just cooked. Optional: broil 1 minute at the end to caramelize the top—watch closely.
  4. Cabbage–cucumber salad: toss cabbage and cucumber with 1 tbsp vinegar, 1 tbsp olive oil, remaining ginger, a pinch of pepper, and a small pinch of salt (go light; soy sauce is salty). Let sit while salmon finishes.
  5. Snow peas: heat a skillet on high with 1 tbsp oil. Add snow peas and a pinch of salt; sauté 2–3 minutes until bright and lightly blistered. Add remaining garlic for the last 20–30 seconds.
  6. Serve salmon with salad and snow peas (over rice if you want a fuller meal).

Health notes: ~520–680 kcal/person depending on whether you add rice. High omega‑3s and lots of veg; use low-sodium soy sauce if needed.

Drink pairing: Wine: dry Washington Riesling or Sauvignon Blanc. Beer: crisp pilsner.

Grilled Pork Tenderloin with Fuji Apple-Dijon Glaze & Garlicky Green Beans

A weeknight grill win: juicy pork tenderloin with a sweet-tart apple pan-glaze (made right on the stove) plus quick sautéed green beans with garlic. Winter apples in WA make this taste extra fresh and seasonal.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 large apple (about 8 oz), grated or finely diced $4.99
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/4 onion, finely diced $5.49
  • Kroger® Fresh Trimmed Green Beans Bag (12 oz) 12 oz $4.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced (divided) $2.79
  • Olive oil 2 tbsp
  • Butter (optional) 1 tbsp
  • Apple cider vinegar (or white wine vinegar) 1 tbsp
  • Dijon mustard 1 tsp
  • Honey or brown sugar 1–2 tsp (optional, to taste)
  • Salt to taste
  • Black pepper to taste
  • Dried rosemary or thyme 1 tsp

Instructions

  1. Prep: Trim silver skin from tenderloin if needed. Pat dry and season all over with salt, pepper, and rosemary/thyme. Set grill for medium-high heat (about 400–450°F).
  2. Start the apple glaze (stove): In a small saucepan, heat 1 tbsp olive oil. Add onion and a pinch of salt; cook 2–3 minutes. Add 1 minced garlic clove for 30 seconds.
  3. Simmer the glaze: Add grated/diced apple, 2–3 tbsp water, vinegar, Dijon, and honey (if using). Simmer 6–10 minutes, stirring, until jammy. Whisk in butter if using. Taste and adjust salt/acid/sweetness.
  4. Grill the pork: Grill tenderloin 14–18 minutes total, turning every 3–4 minutes, until it reaches 145°F in the thickest part. During the last 2 minutes, brush with some apple glaze to lacquer. Rest 5 minutes before slicing.
  5. Cook green beans (stove): While pork rests, sauté green beans in a skillet on medium-high with 1 tbsp olive oil and a pinch of salt. Cook 5–7 minutes until crisp-tender and blistered. Add remaining minced garlic for the last 30 seconds; toss and remove from heat.
  6. Serve: Slice pork into medallions. Spoon extra apple glaze over the top and serve with garlicky green beans.

Health notes: ~550–700 kcal/person. Lean protein; good fiber if you keep skins on apples and add extra beans. Glaze has a bit of sweetness—easy to reduce if desired.

Drink pairing: Wine: Washington Riesling (dry/off-dry) or a crisp WA Chardonnay. Beer: a crisp pilsner.

Shopping list
  • Sockeye salmon (already purchased) 2 fillets (about 10–14 oz total)
  • Organic Green Cabbage (1 lb) ~1/2 small cabbage, thin-sliced (about 4 cups)
  • Organic Cucumber (1 ct) 1/2 cucumber, thin-sliced
  • Kroger® Brand Snow Peas (8 oz) 1 bag
  • Organic Ginger Root 2 tsp, grated (divided)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced (divided), 2 cloves, minced (divided)
  • Soy sauce (or tamari) 2 tbsp
  • Honey or brown sugar 2 tsp, 1–2 tsp (optional, to taste)
  • Rice vinegar (or apple cider vinegar) 2 tbsp (divided)
  • Olive oil (or neutral oil) 2 tbsp (divided)
  • Toasted sesame oil (optional) 1 tsp
  • Black pepper to taste, to taste
  • Cooked rice (optional) 1 cup cooked, for serving
  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 large apple (about 8 oz), grated or finely diced
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/4 onion, finely diced
  • Kroger® Fresh Trimmed Green Beans Bag (12 oz) 12 oz
  • Olive oil 2 tbsp
  • Butter (optional) 1 tbsp
  • Apple cider vinegar (or white wine vinegar) 1 tbsp
  • Dijon mustard 1 tsp
  • Salt to taste
  • Dried rosemary or thyme 1 tsp

Planned by Careme.