A bright, Pacific Northwest-style sheet-pan dinner: citrusy trout with jammy edges, plus caramelized Brussels sprouts and fluffy roasted gold potatoes. Minimal dishes, maximum payoff.
Details
Ingredients
- Steelhead Fillet (Fresh Farm Raised) 12 oz (0.75 lb), patted dry $8.99/lb (sale)
- Fresh Brussels Sprouts - Order by the Pound 12 oz, trimmed and halved $3.99/lb
- Simple Truth Organic® Gourmet Gold Potatoes (24 oz) 12 oz, cut into 1-inch pieces $3.50 (sale)
- Fresh Large Organic Navel Orange - Each 1 orange (zest + 3 tbsp juice) $2.99 each
- Fresh Organic Limes - Each 1 lime (1 tbsp juice) $1.29 each
- Kroger® Peeled Garlic (6 oz) 2 cloves, minced (or 1 tsp pre-peeled minced) $3.69
- Olive oil 2 1/2 tbsp
- Dijon mustard 1 tbsp
- Honey or maple syrup 1 1/2 tsp
- Kosher salt 1 tsp, divided
- Black pepper 1/2 tsp, divided
- Red pepper flakes (optional) Pinch
Instructions
- Heat oven to 425°F. Set a large sheet pan in the oven to preheat for 5 minutes (helps browning).
- Prep potatoes: toss 12 oz gold potatoes (1-inch pieces) with 1 tbsp olive oil, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Carefully spread on the hot sheet pan. Roast 15 minutes.
- Prep sprouts while potatoes start: toss 12 oz Brussels sprouts (halved) with 1 tbsp olive oil, 1/4 tsp kosher salt, and a pinch of black pepper. After potatoes roast 15 minutes, add sprouts to the pan and roast 10 minutes more.
- Make citrus glaze: in a small bowl, whisk 1 tbsp Dijon, 1 1/2 tsp honey/maple, 2 cloves minced garlic, 1 tbsp lime juice, 3 tbsp orange juice, and 1 tsp orange zest.
- Season fish: pat 12 oz steelhead dry. Sprinkle with 1/4 tsp kosher salt and 1/4 tsp black pepper. Push veggies to make room; place steelhead skin-side down. Brush generously with the citrus glaze.
- Finish roasting: roast 8–12 minutes, until the thickest part of the fish flakes easily (aim ~125–130°F for medium). If you want extra color, broil 1–2 minutes at the end—watch closely.
- Taste and serve: squeeze a little extra orange or lime over the sprouts and potatoes if you like. Divide fish + veggies between 2 plates.
Health notes: ~700–850 kcal per serving (depends on oil/butter). High in protein and omega-3s; lots of fiber and vitamins from Brussels sprouts. Keep it lighter by using 1 tbsp oil total and skipping butter.
Drink pairing: Trout loves high-acid whites. Go for a WA Riesling (dry/off-dry) or a zesty Sauvignon Blanc; the citrus and slight sweetness tame the sprouts’ bitterness. Local tip: Chateau Ste. Michelle Dry Riesling (Columbia Valley) is a reliable match.