Slow-cooker pulled pork with a tangy Carolina-style vinegar sauce (not sweet/teriyaki, and not carnitas). Great for a Super Bowl party—serve as sliders or lettuce cups. Includes a crisp, lighter winter slaw that cuts the richness.
Details
Ingredients
- Kroger® Fresh Natural Pork Loin Boneless (on sale) ~2 lb (serves ~4; for 2 people with leftovers) OR 1.5 lb for true 2-serving $2.49 sale (was $2.99) per 1 lb
- Organic Green Cabbage 1/2 medium head, thinly sliced (about 4–5 cups) $1.69 per 1 lb
- Organic Jumbo Yellow Onions (or red) 1 small onion, thinly sliced (about 1 cup) $1.49 per 1 lb
- Organic Carrots (bunch) or Rainbow Baby Carrots 1 large carrot, grated (or ~1 cup grated baby carrots) $2.50 per bunch (or $2.49 per 12 oz)
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $1.99
- Apple cider vinegar 1/2 cup
- Chicken broth or water 1/4 cup
- Tomato paste or ketchup (optional, for a little body) 1 tbsp
- Dijon mustard 1 tbsp
- Worcestershire sauce (optional) 1 tsp
- Brown sugar or honey (optional) 1–2 tsp (keep light)
- Red pepper flakes or hot sauce 1/2–1 tsp flakes OR 1–2 tsp hot sauce
- Salt & black pepper To taste
- Celery seed (optional but classic) 1/2 tsp
- Olive oil or light mayo/Greek yogurt (for slaw) 1 tbsp olive oil OR 2 tbsp Greek yogurt
- Lemon (optional) 1/2, for slaw brightness
- Whole-grain buns or romaine leaves (optional, for serving) 2 buns OR 6–8 romaine leaves
Instructions
- Slow cooker pork: Slice onion and add to slow cooker along with minced garlic.
- Mix sauce: In a bowl, whisk apple cider vinegar, broth/water, Dijon, tomato paste/ketchup (if using), Worcestershire (if using), red pepper flakes/hot sauce, 1 tsp salt, and black pepper. Add the optional 1–2 tsp sugar/honey only if you want a hint of sweetness.
- Cook: Nestle pork into the slow cooker and pour sauce over. Cook on LOW 6–8 hours (best) or HIGH 3–4 hours, until it shreds easily.
- Shred & season: Remove pork, shred with forks, then return to cooker. Taste and adjust: add more vinegar for tang, salt for pop, or hot sauce for heat. Let it sit 10 minutes to soak up sauce.
- Healthy winter slaw: Toss cabbage, grated carrot, and a few onion slices with celery seed, a pinch of salt, pepper, and either (a) 1 tbsp olive oil + a splash of vinegar/lemon OR (b) 2 tbsp Greek yogurt + vinegar/lemon to taste. Let stand 10 minutes, then toss again.
- Serve (party-style): Pile pulled pork onto small buns/slider rolls or into romaine leaves. Top with the crunchy slaw for a bright, healthier bite.
Health notes: Party-friendly & lighter than many game-day options: vinegar-based sauce (no heavy sugar), plus a cabbage-based slaw. Keep it extra healthy by using lettuce cups and going easy on buns.
Drink pairing: Beer: WA IPA or pilsner. Wine: WA Riesling (dry/off-dry) to balance the vinegar + spice.