Careme Recipes

Location: Quality Food Center - Redmond (15800 Redmond Way)

Oven-Roasted Steelhead with Meyer Lemon–Parsley Salsa & Roasted Brussels Sprouts

A bright, restaurant-y weeknight plate that still feels light: juicy steelhead with a zippy Meyer-lemon–parsley sauce, plus crisp-tender roasted Brussels sprouts. High protein, low fuss, and very “Pacific Northwest in February.”

Ingredients

  • Fresh Steelhead Trout Fillet 12 oz (for 2 servings, ~6 oz each) $8.99 sale (1 lb)
  • Fresh Brussels Sprouts - Order by the Pound 12 oz, trimmed and halved $3.99 (1 lb)
  • Organic Meyer Lemons 1 lemon (zest + 2 Tbsp juice) $6.29 (each)
  • Organic Italian Parsley 1/2 bunch, finely chopped (about 1/3 cup) $2.49 (each)
  • Jumbo Yellow Onions 1/4 onion, very finely diced (about 1/3 cup) $1.29 sale (1 lb)
  • Olive oil 2 tsp for salmon + 2 tsp for sprouts
  • Dijon mustard 1 tsp (optional but great)
  • Garlic 1 clove, minced $1.50 (1 ct)
  • Kosher salt 3/4 tsp total (to taste)
  • Black pepper 1/2 tsp total (to taste)
  • Red pepper flakes Pinch (optional)

Instructions

  1. Prep the oven and pans: heat oven to 425°F. Line a sheet pan with foil or parchment.
  2. Prep the Brussels sprouts: trim and halve 12 oz Brussels sprouts. Toss with 2 tsp olive oil, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Spread cut-side down on the sheet pan.
  3. Roast the Brussels sprouts: roast at 425°F for 16–20 minutes until deeply browned on the cut side and tender.
  4. Prep the steelhead: pat dry 12 oz steelhead. Season with 1/4 tsp kosher salt and 1/4 tsp black pepper. Drizzle with 2 tsp olive oil.
  5. Roast the fish: push sprouts to one side of the pan (or use a second pan). Add steelhead and roast 8–10 minutes, until it flakes and reaches ~125–130°F for medium (or 140°F if you prefer more done).
  6. Make the Meyer lemon–parsley sauce (while fish roasts): in a small bowl mix 2 Tbsp Meyer lemon juice, 1 tsp Meyer lemon zest, 1/3 cup chopped parsley, 1/3 cup finely diced yellow onion, 1 minced garlic clove, 1 tsp Dijon (optional), a pinch of red pepper flakes (optional), and a pinch of salt/pepper to taste.
  7. Serve: plate 6 oz steelhead per person with half the sprouts. Spoon the lemon-parsley sauce over the fish (and a little over sprouts if you like).

Health notes: ~520 calories per serving (estimate). High-protein, omega-3 rich; low added sugar; moderate fat (mostly from fish/olive oil). Great for weight loss if you keep oil to 2 tsp and portion salmon to ~6 oz.

Drink pairing: Wine: Go for a high-acid, mineral white to echo the lemon and cut through the salmon’s richness. - Styles: Chablis (unoaked Chardonnay), Sancerre (Sauvignon Blanc), Willamette Valley Pinot Gris - Local WA pick: Chateau Ste. Michelle Sauvignon Blanc (Columbia Valley)

Stovetop Chili-Garlic Shrimp Lettuce Boats (with Cucumber Crunch)

Fast, lean, and craveable: sizzling shrimp with a garlicky chili-lime vibe (use lemon if that’s what you have), piled into crisp lettuce boats. It scratches the taco itch without the tortilla, and it’s perfect for a weight-loss reset week.

Ingredients

  • Extra Large EZ Peel Shrimp 21/25 12 oz shrimp, peeled/deveined (tails off) $7.99 sale (1 lb)
  • Kroger® Lettuce Boats 1 package (or butterhead lettuce, 1 head) $3.99 (7 oz)
  • Organic Cilantro 1/4 cup chopped (optional but great) $1.99 (1 ct)
  • Green Onions 2, thinly sliced $1.50 (1 each)
  • Fresh Organic Lime - Each 1 lime (or use 1/2 Meyer lemon) $1.29 (each)
  • Garlic 2 cloves, minced $1.50 (1 ct)
  • Olive oil or avocado oil 2 tsp
  • Soy sauce or fish sauce 1 tsp (optional, for savoriness)
  • Chili flakes 1/2 tsp (or to taste)
  • Kosher salt 1/2 tsp (to taste)
  • Black pepper 1/4 tsp
  • Cucumber 1/2 cucumber, thinly sliced (side/inside boats) $0.99 (1 ct)

Instructions

  1. Prep the toppings: slice 2 green onions thinly, chop 1/4 cup cilantro (optional), and slice 1/2 cucumber thinly. Set out 1 package lettuce boats.
  2. Prep the shrimp: pat dry 12 oz peeled shrimp. Season with 1/2 tsp kosher salt, 1/4 tsp black pepper, and 1/2 tsp chili flakes.
  3. Cook on the stove: heat 2 tsp oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook 1–2 minutes per side until just opaque and curled.
  4. Add garlic and citrus: reduce heat to medium. Add 2 minced garlic cloves and stir 20–30 seconds until fragrant. Squeeze in juice of 1 lime (or 1/2 Meyer lemon). Add 1 tsp soy sauce or fish sauce (optional). Toss 15 seconds and turn off heat.
  5. Assemble: divide shrimp between lettuce boats. Top with sliced green onions and cilantro. Serve with sliced cucumber on the side or tucked into boats for crunch.

Health notes: ~430 calories per serving (estimate). Very high protein, low carb. Keep oil to 2 tsp and go easy on any creamy toppings to stay weight-loss friendly.

Drink pairing: Wine: You want bright acidity and low oak to keep it refreshing with spice. - Styles: Dry Riesling, Albariño, Brut sparkling wine - Local WA pick: Charles Smith “Kung Fu Girl” Riesling (WA)

Stovetop Chicken Sausage, Broccoli & Potato Soup (Light but Hearty)

A cozy, weight-loss friendly bowl that eats like comfort food: lean turkey-style vibes using chicken sausage, lots of cruciferous veg, and a light broth. It’s hearty without being heavy—and makes great leftovers for lunch.

Ingredients

  • Simple Truth® Natural Bratwurst Chicken Sausage Links 12 OZ 6 oz (about 2 links), sliced into coins $5.00 sale (12 oz)
  • Kroger® Broccoli Florets BIG DEAL! 12 oz florets $6.00 (32 oz)
  • Organic Yellow Potatoes 8 oz (about 1 medium), diced 1/2-inch $2.49 (1 lb)
  • Jumbo Yellow Onions 1/2 onion, diced (about 1 cup) $1.29 sale (1 lb)
  • Carrots 1 large carrot, diced (about 1/2 cup) $1.69 (1 lb)
  • Celery (sleeved celery) 2 stalks, diced (about 1/2 cup) $2.49 (1 lb)
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth 4 cups (32 oz) $1.99 sale (32 oz)
  • Olive oil 2 tsp
  • Dried thyme (or fresh thyme) 1/2 tsp dried (or 1 tsp fresh)
  • Bay leaf 1 (optional)
  • Kosher salt 1/2 tsp (to taste, go light—sausage is salty)
  • Black pepper 1/2 tsp
  • Lemon (optional) 1–2 tsp juice to finish (optional) $1.69 (each)

Instructions

  1. Prep the vegetables: dice 1/2 onion (about 1 cup), dice 2 celery stalks (about 1/2 cup), dice 1 large carrot (about 1/2 cup), dice 8 oz yellow potato into 1/2-inch pieces, and measure 12 oz broccoli florets.
  2. Prep the sausage: slice 6 oz chicken sausage into coins (about 1/4-inch thick).
  3. Start on the stove: heat 2 tsp olive oil in a soup pot over medium heat. Add diced onion, carrot, and celery with 1/4 tsp salt and 1/4 tsp black pepper. Cook 6–8 minutes until softened.
  4. Brown the sausage: add sliced 6 oz chicken sausage and cook 2–3 minutes, stirring, to lightly brown and render flavor.
  5. Simmer: add 4 cups (32 oz) low-sodium chicken broth, the diced 8 oz potatoes, 1/2 tsp dried thyme, and 1 bay leaf (optional). Bring to a boil, then reduce to a steady simmer for 10–12 minutes until potatoes are nearly tender.
  6. Add broccoli: stir in 12 oz broccoli florets and simmer 4–6 minutes until broccoli is tender-crisp.
  7. Finish and serve: remove bay leaf. Taste and adjust with up to 1/4 tsp more salt (if needed) and 1/4 tsp more pepper. Optional: brighten with 1–2 tsp lemon juice. Serve hot.

Health notes: ~480 calories per serving (estimate). High protein, high fiber, lots of micronutrients. Keep sausage to 6 oz total and use low-sodium broth for best weight-loss results.

Drink pairing: Wine: Brothy soups pair best with crisp, low-oak whites or light reds. - Styles: Pinot Noir (light-bodied), Grüner Veltliner, dry Rosé - Local WA pick: A Columbia Valley Pinot Noir (e.g., from Chateau Ste. Michelle / Erath often available regionally)

Shopping list
  • Fresh Steelhead Trout Fillet 12 oz (for 2 servings, ~6 oz each)
  • Fresh Brussels Sprouts - Order by the Pound 12 oz, trimmed and halved
  • Organic Meyer Lemons 1 lemon (zest + 2 Tbsp juice)
  • Organic Italian Parsley 1/2 bunch, finely chopped (about 1/3 cup)
  • Jumbo Yellow Onions 1/4 onion, very finely diced (about 1/3 cup), 1/2 onion, diced (about 1 cup)
  • Olive oil 2 tsp for salmon + 2 tsp for sprouts, 2 tsp
  • Dijon mustard 1 tsp (optional but great)
  • Garlic 1 clove, minced, 2 cloves, minced
  • Kosher salt 3/4 tsp total (to taste), 1/2 tsp (to taste), 1/2 tsp (to taste, go light—sausage is salty)
  • Black pepper 1/2 tsp total (to taste), 1/4 tsp, 1/2 tsp
  • Red pepper flakes Pinch (optional)
  • Extra Large EZ Peel Shrimp 21/25 12 oz shrimp, peeled/deveined (tails off)
  • Kroger® Lettuce Boats 1 package (or butterhead lettuce, 1 head)
  • Organic Cilantro 1/4 cup chopped (optional but great)
  • Green Onions 2, thinly sliced
  • Fresh Organic Lime - Each 1 lime (or use 1/2 Meyer lemon)
  • Olive oil or avocado oil 2 tsp
  • Soy sauce or fish sauce 1 tsp (optional, for savoriness)
  • Chili flakes 1/2 tsp (or to taste)
  • Cucumber 1/2 cucumber, thinly sliced (side/inside boats)
  • Simple Truth® Natural Bratwurst Chicken Sausage Links 12 OZ 6 oz (about 2 links), sliced into coins
  • Kroger® Broccoli Florets BIG DEAL! 12 oz florets
  • Organic Yellow Potatoes 8 oz (about 1 medium), diced 1/2-inch
  • Carrots 1 large carrot, diced (about 1/2 cup)
  • Celery (sleeved celery) 2 stalks, diced (about 1/2 cup)
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth 4 cups (32 oz)
  • Dried thyme (or fresh thyme) 1/2 tsp dried (or 1 tsp fresh)
  • Bay leaf 1 (optional)
  • Lemon (optional) 1–2 tsp juice to finish (optional)

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Planned by Careme.