Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Moroccan-Spiced Lamb Ragù with Roasted Acorn Squash over Orecchiette (Serves 2)

Golden-roasted acorn squash meets a warmly spiced, savory lamb ragù and nooks-and-crannies orecchiette. Cozy fall flavors with a hint of Moroccan flair—fast enough for a weeknight, special enough for date night.

Ingredients

  • Simple Truth® Natural Ground Lamb 8 oz Sale $9.99/lb
  • Organic Acorn Squash 1 small (~1.25 lb), peeled and 3/4-inch cubed $1.99/lb
  • Organic Yellow Onion 1 small, finely diced $2.19/lb
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79 (3 ct)
  • Crushed tomatoes (canned) 1 cup
  • Tomato paste 1 tablespoon
  • Orecchiette (or short pasta) 7 oz dry
  • Olive oil 3 tablespoons, divided
  • Spices: ground cumin, coriander, smoked paprika, cinnamon, red pepper flakes 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon smoked paprika, 1/4 teaspoon cinnamon, pinch red pepper flakes
  • Salt & black pepper To taste
  • Optional: plain yogurt for dollop 2 tablespoons

Instructions

  1. Heat oven to 425°F. Line a sheet pan. Peel, seed, and cube the acorn squash. Toss with 1 tablespoon olive oil, salt, and pepper. Roast until caramelized and tender, 20–25 minutes, flipping once.
  2. Set a large skillet over medium heat. Add 1 tablespoon olive oil and the diced onion with a pinch of salt. Cook until translucent, 4–5 minutes. Stir in the minced garlic and all spices; toast 30 seconds until fragrant.
  3. Add the ground lamb. Cook, breaking it up, until browned with some crispy edges, 5–7 minutes. Spoon off excess fat if needed.
  4. Stir in tomato paste; cook 1 minute. Add crushed tomatoes and 1/4 cup water. Simmer gently 10–12 minutes to thicken. Season with salt and pepper.
  5. Meanwhile, boil well-salted water. Cook orecchiette to al dente; reserve 1/2 cup pasta water and drain.
  6. Fold half of the roasted squash into the lamb ragù. Add cooked pasta plus splashes of pasta water and the remaining 1 tablespoon olive oil, tossing until glossy and saucy. Adjust seasoning.
  7. Plate and top with remaining squash. Add a cool dollop of yogurt if you like and a final crack of pepper. Serve hot.

Health notes: About 800 kcal per serving. High-protein; rich due to lamb and olive oil. Squash adds fiber, vitamins A/C. Balance the day with lighter meals.

Drink pairing: Zinfandel or GSM blend. Example: Cline Old Vine Zinfandel (USA).

Garlic Shrimp & Mushroom Risotto (Serves 2)

Creamy, ultra-cozy risotto loaded with seared mushrooms and garlicky shrimp. It’s weeknight-fast but tastes like your favorite trattoria—perfect for cool November evenings.

Ingredients

  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off (12 oz bag) 8 oz, thawed if frozen, patted dry Sale $6.99/12 oz
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced $4.49 (8 oz)
  • Organic Yellow Onion 1/2 medium, finely diced $2.19/lb
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced (divided) $2.79 (3 ct)
  • Arborio rice 3/4 cup
  • Low-sodium chicken or vegetable broth 4 cups, warmed
  • Dry white wine (optional) 1/2 cup
  • Butter 2 tablespoons, divided
  • Olive oil 2 tablespoons, divided
  • Parmesan cheese, finely grated 1/3 cup
  • Dried thyme (or Italian seasoning) 1/2 teaspoon
  • Lemon zest (optional) 1/2 teaspoon
  • Salt & black pepper To taste

Instructions

  1. Warm the broth in a small pot over low heat on the stove.
  2. Season shrimp with salt, pepper, and half the minced garlic. Set aside.
  3. Set a wide saucepan over medium-high heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Sear mushrooms with a pinch of salt and the thyme until browned, 5–6 minutes. Remove to a plate.
  4. Reduce heat to medium. Add remaining 1 tablespoon olive oil, the diced onion, and a pinch of salt; cook 2–3 minutes. Stir in remaining garlic 30 seconds.
  5. Add Arborio rice; stir to coat and lightly toast, 1–2 minutes. Pour in wine (if using); stir until mostly absorbed.
  6. Add hot broth a ladle at a time, stirring often and adding the next ladle when the last is mostly absorbed. Continue 16–18 minutes until rice is al dente and creamy.
  7. While risotto finishes, quickly sauté the shrimp in the pan used for mushrooms with 1 teaspoon olive oil over medium-high heat, 1–2 minutes per side until just opaque. Return mushrooms to warm through.
  8. Take risotto off heat. Stir in remaining 1 tablespoon butter and the Parmesan. Fold in the mushrooms and shrimp (reserve a few to garnish). Adjust salt and pepper. Add lemon zest if desired.
  9. Rest 1 minute, then serve immediately, topped with the reserved shrimp and extra Parmesan.

Health notes: About 620 kcal per serving. Good protein from shrimp; moderate saturated fat from butter/cheese. Mushrooms add fiber and B vitamins.

Drink pairing: Pinot Gris/Grigio or unoaked Chardonnay. Example: King Estate Pinot Gris (OR).

Creamy Rockfish, Potato & Leek Chowder (Serves 2)

A silky New England-style chowder brimming with ultra-fresh, on-sale Pacific rockfish, tender potatoes, and sweet leeks. Creamy without feeling heavy—comfort in a bowl for chilly nights.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz, skinless, cut into 1-inch pieces Sale $4.99/lb
  • Organic Russet Potatoes 12 oz, peeled and 1/2-inch diced $1.79/lb
  • Organic Leeks (bunch) 1 large leek, white and light green parts only, thinly sliced $5.49/lb (by bunch)
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79 (3 ct)
  • Carrot (optional but nice sweetness) 1 small, diced $2.99/bunch
  • Butter 2 tablespoons
  • Olive oil 1 tablespoon
  • All-purpose flour (or 1:1 GF blend) 1.5 tablespoons
  • Low-sodium fish or chicken broth 4 cups
  • Milk or half-and-half 1 cup (warmed)
  • Bay leaf & dried thyme 1 bay leaf, 1/2 teaspoon thyme
  • Salt & black pepper To taste
  • Optional garnish: chopped parsley, squeeze of lemon As desired

Instructions

  1. Rinse the sliced leeks well to remove grit. Pat the rockfish dry and season lightly with salt and pepper.
  2. Set a soup pot over medium heat. Add butter and olive oil. Sauté leeks, carrot, and a pinch of salt until tender but not browned, 5–6 minutes. Add garlic; cook 30 seconds.
  3. Sprinkle in flour; stir 1 minute to make a blond roux.
  4. Gradually whisk in the broth to avoid lumps. Add potatoes, bay leaf, and thyme. Simmer gently (small bubbles) until potatoes are just tender, 12–15 minutes.
  5. Stir in warmed milk/half-and-half. Bring back to a gentle simmer (do not boil). Add rockfish pieces; cook 5–7 minutes until opaque and flaky.
  6. Remove bay leaf. Taste and adjust salt and pepper. Let rest 3 minutes to thicken slightly. Ladle into bowls, garnish with parsley and a light squeeze of lemon if you like, and serve warm with crusty bread.

Health notes: About 520 kcal per serving. Good lean protein; moderate calories. Use 2% milk and olive oil to lighten further.

Drink pairing: Portuguese Vinho Verde or a crisp pilsner. Example: Broadbent Vinho Verde (PT).

Shopping list
  • Simple Truth® Natural Ground Lamb 8 oz
  • Organic Acorn Squash 1 small (~1.25 lb), peeled and 3/4-inch cubed
  • Organic Yellow Onion 1 small, finely diced, 1/2 medium, finely diced
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced, 3 cloves, minced (divided), 2 cloves, minced
  • Crushed tomatoes (canned) 1 cup
  • Tomato paste 1 tablespoon
  • Orecchiette (or short pasta) 7 oz dry
  • Olive oil 3 tablespoons, divided, 2 tablespoons, divided, 1 tablespoon
  • Spices: ground cumin, coriander, smoked paprika, cinnamon, red pepper flakes 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon smoked paprika, 1/4 teaspoon cinnamon, pinch red pepper flakes
  • Salt & black pepper To taste, To taste, To taste
  • Optional: plain yogurt for dollop 2 tablespoons
  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off (12 oz bag) 8 oz, thawed if frozen, patted dry
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced
  • Arborio rice 3/4 cup
  • Low-sodium chicken or vegetable broth 4 cups, warmed
  • Dry white wine (optional) 1/2 cup
  • Butter 2 tablespoons, divided, 2 tablespoons
  • Parmesan cheese, finely grated 1/3 cup
  • Dried thyme (or Italian seasoning) 1/2 teaspoon
  • Lemon zest (optional) 1/2 teaspoon
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz, skinless, cut into 1-inch pieces
  • Organic Russet Potatoes 12 oz, peeled and 1/2-inch diced
  • Organic Leeks (bunch) 1 large leek, white and light green parts only, thinly sliced
  • Carrot (optional but nice sweetness) 1 small, diced
  • All-purpose flour (or 1:1 GF blend) 1.5 tablespoons
  • Low-sodium fish or chicken broth 4 cups
  • Milk or half-and-half 1 cup (warmed)
  • Bay leaf & dried thyme 1 bay leaf, 1/2 teaspoon thyme
  • Optional garnish: chopped parsley, squeeze of lemon As desired

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Planned by Careme.