Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Lemon-Rosemary Lamb Loin Chops with Roasted Delicata & Brussels Sprouts

Juicy, herby lamb chops seared hot and fast while caramelized delicata squash and Brussels sprouts roast until sweet and crisp. Bright lemon and rosemary keep it light—an elegant, cozy dinner in under 45 minutes.

Ingredients

  • Simple Truth® Natural Lamb Loin Chops 1 lb (about 4 small chops) sale $13.49 (reg $15.99) per lb
  • Delicata squash 1 medium, seeded and sliced 1/2-inch thick
  • Brussels sprouts 12 oz, trimmed and halved
  • Fresh rosemary 2 tsp, finely chopped
  • Garlic 3 cloves, minced
  • Lemon 1 (zest + 2 tbsp juice)
  • Olive oil 3 tbsp, divided
  • Kosher salt & black pepper 1 1/4 tsp salt total, pepper to taste
  • Red pepper flakes (optional) Pinch
  • Honey (optional) 1 tsp for squash glaze

Instructions

  1. Heat oven to 425°F. Toss squash and Brussels sprouts with 2 tbsp olive oil, 3/4 tsp salt, pepper, and a pinch of red pepper flakes. Spread on a sheet pan; roast 20–25 min, flipping once. Optional: drizzle 1 tsp honey over squash for the last 5 min.
  2. Meanwhile, pat lamb dry. Mix rosemary, garlic, lemon zest, 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and pepper. Rub onto chops; marinate while veggies roast (10–15 min).
  3. Grill or pan-sear: Heat grill or a heavy skillet over medium-high. Cook chops 3–4 min per side for medium-rare (internal temp ~130°F), 4–5 min for medium. Rest 5 min.
  4. Finish: Squeeze remaining lemon juice over chops. Serve with the roasted squash and sprouts.

Health notes: Approx 700 kcal per serving. High protein with two seasonal vegetables; moderate fat from olive oil. Reduce oil or trim fat to lighten.

Drink pairing: WA Syrah or Côtes du Rhône; beer: brown ale.

Weeknight Bison & Butternut Chili

Lean, flavorful bison anchors this weeknight chili, enriched with sweet cubes of in-season butternut squash and warm spices. It’s hearty, bright, and ready fast.

Ingredients

  • Simple Truth™ 90% Lean Natural Ground Bison (16 oz) 1 lb sale $11.49 (reg $12.99)
  • Olive oil 1 tbsp
  • Yellow onion 1 medium, diced
  • Garlic 3 cloves, minced
  • Butternut squash 1 small (about 3 cups), peeled and 1/2-inch diced
  • Tomato paste 1 tbsp
  • Diced tomatoes 1 (14.5-oz) can
  • Kidney or pinto beans 1 (15-oz) can, drained and rinsed
  • Low-sodium beef or chicken stock 1 cup
  • Chili powder 1 1/2 tbsp
  • Ground cumin 2 tsp
  • Smoked paprika 1 tsp
  • Dried oregano 1 tsp
  • Kosher salt & black pepper About 1 1/4 tsp salt total, pepper to taste
  • Lime 1 (wedges + 1 tsp juice)
  • Cilantro & sour cream (optional) For garnish

Instructions

  1. Warm oil in a pot over medium heat. Add onion and a pinch of salt; cook 4–5 min until translucent. Stir in garlic 30 sec.
  2. Add bison; cook, breaking up, until browned, 4–5 min. Stir in chili powder, cumin, smoked paprika, oregano, and tomato paste; cook 1 min to toast.
  3. Add squash, diced tomatoes (with juices), beans, and stock. Bring to a simmer; cover and cook 20–25 min, stirring occasionally, until squash is tender.
  4. Season with salt, pepper, and a squeeze of lime. Serve with cilantro and a dollop of sour cream if desired.

Health notes: Approx 650 kcal per serving. High protein, high fiber from beans and squash; moderate sodium—season to taste.

Drink pairing: Zinfandel or WA Grenache; beer: amber ale.

Lamb Keema with Peas & Potatoes

A fragrant Indian-style keema: spiced ground lamb simmered with tender potatoes and sweet peas. Comforting, aromatic, and perfect over a spoon with a squeeze of lemon.

Ingredients

  • Simple Truth® Natural Ground Lamb 1 lb sale $9.49 (reg $10.99) per lb
  • Neutral oil (avocado/vegetable) 1 1/2 tbsp
  • Cumin seeds (or ground cumin) 1 tsp (or 3/4 tsp ground)
  • Yellow onion 1 large, finely diced
  • Garlic 4 cloves, minced
  • Fresh ginger 1 tbsp, minced or grated
  • Yukon gold potatoes 2 medium, 1/2-inch dice
  • Tomato paste 2 tbsp
  • Crushed or diced tomatoes 1/2 cup
  • Ground coriander 1 tsp
  • Turmeric 1/2 tsp
  • Garam masala 1 1/2 tsp, divided
  • Cayenne or chili flakes 1/4 tsp (to taste)
  • Kosher salt & black pepper About 1 1/4 tsp salt total, pepper to taste
  • Water or stock 1/2–3/4 cup, as needed
  • Frozen peas 1 cup
  • Plain yogurt (optional) 1/4 cup to finish
  • Cilantro & lemon wedges For garnish

Instructions

  1. Heat oil in a large skillet over medium. Add cumin seeds; toast 30 sec until fragrant.
  2. Add onion and a pinch of salt; cook 5–6 min until golden. Stir in garlic and ginger 30 sec.
  3. Add ground lamb; cook, breaking up, until browned, 5–6 min. Spoon off excess fat if needed.
  4. Stir in tomato paste, coriander, turmeric, 1 tsp garam masala, cayenne, salt, and pepper; cook 1 min to bloom spices.
  5. Add potatoes, tomatoes, and 1/2 cup water/stock. Bring to a simmer, cover, and cook 12–15 min, stirring once or twice, until potatoes are tender (add a splash more water if dry).
  6. Stir in peas and remaining 1/2 tsp garam masala; simmer 2–3 min. Off heat, swirl in yogurt if using. Adjust salt and lemon to taste.
  7. Garnish with cilantro; serve with lemon wedges. Great with warm naan or spooned over rice (optional).

Health notes: Approx 780 kcal per serving. Protein-rich; includes vegetables. To lighten, use 3/4 lb lamb or drain fat and add extra peas.

Drink pairing: Off-dry Riesling or Gewürztraminer; beer: crisp lager or IPA.

Shopping list
  • Simple Truth® Natural Lamb Loin Chops 1 lb (about 4 small chops)
  • Delicata squash 1 medium, seeded and sliced 1/2-inch thick
  • Brussels sprouts 12 oz, trimmed and halved
  • Fresh rosemary 2 tsp, finely chopped
  • Garlic 3 cloves, minced, 3 cloves, minced, 4 cloves, minced
  • Lemon 1 (zest + 2 tbsp juice)
  • Olive oil 3 tbsp, divided, 1 tbsp
  • Kosher salt & black pepper 1 1/4 tsp salt total, pepper to taste, About 1 1/4 tsp salt total, pepper to taste, About 1 1/4 tsp salt total, pepper to taste
  • Red pepper flakes (optional) Pinch
  • Honey (optional) 1 tsp for squash glaze
  • Simple Truth™ 90% Lean Natural Ground Bison (16 oz) 1 lb
  • Yellow onion 1 medium, diced, 1 large, finely diced
  • Butternut squash 1 small (about 3 cups), peeled and 1/2-inch diced
  • Tomato paste 1 tbsp, 2 tbsp
  • Diced tomatoes 1 (14.5-oz) can
  • Kidney or pinto beans 1 (15-oz) can, drained and rinsed
  • Low-sodium beef or chicken stock 1 cup
  • Chili powder 1 1/2 tbsp
  • Ground cumin 2 tsp
  • Smoked paprika 1 tsp
  • Dried oregano 1 tsp
  • Lime 1 (wedges + 1 tsp juice)
  • Cilantro & sour cream (optional) For garnish
  • Simple Truth® Natural Ground Lamb 1 lb
  • Neutral oil (avocado/vegetable) 1 1/2 tbsp
  • Cumin seeds (or ground cumin) 1 tsp (or 3/4 tsp ground)
  • Fresh ginger 1 tbsp, minced or grated
  • Yukon gold potatoes 2 medium, 1/2-inch dice
  • Crushed or diced tomatoes 1/2 cup
  • Ground coriander 1 tsp
  • Turmeric 1/2 tsp
  • Garam masala 1 1/2 tsp, divided
  • Cayenne or chili flakes 1/4 tsp (to taste)
  • Water or stock 1/2–3/4 cup, as needed
  • Frozen peas 1 cup
  • Plain yogurt (optional) 1/4 cup to finish
  • Cilantro & lemon wedges For garnish

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Planned by Careme.