Juicy, herby lamb chops seared hot and fast while caramelized delicata squash and Brussels sprouts roast until sweet and crisp. Bright lemon and rosemary keep it light—an elegant, cozy dinner in under 45 minutes.
Details
Ingredients
- Simple Truth® Natural Lamb Loin Chops 1 lb (about 4 small chops) sale $13.49 (reg $15.99) per lb
- Delicata squash 1 medium, seeded and sliced 1/2-inch thick
- Brussels sprouts 12 oz, trimmed and halved
- Fresh rosemary 2 tsp, finely chopped
- Garlic 3 cloves, minced
- Lemon 1 (zest + 2 tbsp juice)
- Olive oil 3 tbsp, divided
- Kosher salt & black pepper 1 1/4 tsp salt total, pepper to taste
- Red pepper flakes (optional) Pinch
- Honey (optional) 1 tsp for squash glaze
Instructions
- Heat oven to 425°F. Toss squash and Brussels sprouts with 2 tbsp olive oil, 3/4 tsp salt, pepper, and a pinch of red pepper flakes. Spread on a sheet pan; roast 20–25 min, flipping once. Optional: drizzle 1 tsp honey over squash for the last 5 min.
- Meanwhile, pat lamb dry. Mix rosemary, garlic, lemon zest, 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and pepper. Rub onto chops; marinate while veggies roast (10–15 min).
- Grill or pan-sear: Heat grill or a heavy skillet over medium-high. Cook chops 3–4 min per side for medium-rare (internal temp ~130°F), 4–5 min for medium. Rest 5 min.
- Finish: Squeeze remaining lemon juice over chops. Serve with the roasted squash and sprouts.
Health notes: Approx 700 kcal per serving. High protein with two seasonal vegetables; moderate fat from olive oil. Reduce oil or trim fat to lighten.
Drink pairing: WA Syrah or Côtes du Rhône; beer: brown ale.