Careme Recipes

Location: Quality Food Center - Kirkland Urban (425 Urban Plz Ste 100)

Stovetop Pork Tenderloin Medallions with Creamy Dijon-Mushroom Pan Sauce + Mashed Russets & Lemony Spinach

A fast, cozy French-bistro dinner that feels fancy but lands on the table in about 30 minutes. Juicy pork tenderloin medallions get a quick sear, then you build a silky Dijon pan sauce with sautéed mushrooms and a splash of cream (or yogurt). Serve over buttery mashed russets with a bright, lemony side of sautéed spinach to keep it feeling fresh in winter.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (sale) 1 lb $3.99/lb (sale)
  • Simple Truth Organic® Whole White Mushrooms 8 oz, sliced $3.79 (8 oz)
  • Organic Russet Potatoes 1 lb, peeled and chunked $2.29/lb
  • Organic Spinach 5–6 oz (about half the container) $3.49 (1 ct)
  • Organic Jumbo Yellow Onions 1/2 medium onion, thinly sliced $2.19/lb
  • Olive oil 2 tbsp, divided
  • Butter 2 tbsp, divided
  • Dijon mustard 2 tbsp
  • Chicken stock (or water) 1/2 cup
  • Heavy cream (or half-and-half) 1/4 cup
  • Lemon 1/2 lemon (zest + 1 tbsp juice)
  • Garlic 2 cloves, minced
  • Salt & black pepper to taste
  • Optional: thyme (dried or fresh) 1/2 tsp dried or 1 tsp fresh

Instructions

  1. Prep: Peel and cut 1 lb russet potatoes into 1-inch chunks. Slice 8 oz mushrooms. Thinly slice 1/2 medium onion. Mince 2 garlic cloves. Zest and juice 1/2 lemon. Pat dry 1 lb pork tenderloin and slice into 8–10 medallions (~1 inch thick); season both sides with 1 tsp salt and 1/2 tsp pepper.
  2. Cook potatoes: Add the 1 lb potatoes to a pot, cover with cold salted water by 1 inch, and bring to a boil. Simmer 12–15 minutes until very tender; drain well.
  3. Sear pork (stove): While potatoes cook, heat 1 tbsp olive oil + 1 tbsp butter in a large skillet over medium-high. Sear pork medallions 2–3 minutes per side until browned and cooked through to 145°F. Transfer to a plate; tent lightly.
  4. Sauté mushrooms/onion: In the same skillet, add 1 tbsp olive oil. Add sliced mushrooms and onion with a pinch of salt; cook 6–8 minutes until mushrooms brown and onion softens. Add minced garlic and optional thyme; cook 30 seconds.
  5. Build Dijon pan sauce: Add 1/2 cup stock (or water) and scrape up browned bits. Stir in 2 tbsp Dijon mustard. Simmer 2 minutes, then reduce heat to low and stir in 1/4 cup cream. Simmer 1–2 minutes until lightly thickened; taste and adjust salt/pepper. Return pork and any juices to the pan for 1 minute to warm.
  6. Mash potatoes: Mash drained potatoes with 1 tbsp butter, 1/4 tsp salt, and a splash of stock/water (or milk) until fluffy.
  7. Quick lemon spinach: In a second pan (or after removing pork), melt 1 tsp butter (or 1 tsp olive oil) over medium. Add 5–6 oz spinach with a pinch of salt; toss 1–2 minutes until just wilted. Finish with lemon zest + 1 tbsp lemon juice.
  8. Serve: Spoon mashed potatoes onto plates, top with pork and mushroom-Dijon sauce, and serve lemony spinach on the side.

Health notes: ~750–900 calories per serving (depending on butter/cream amount). High protein; add extra spinach for fiber and micronutrients. Keep it lighter by using half-and-half or plain Greek yogurt instead of heavy cream and going easy on butter.

Drink pairing: Go for a medium-bodied, savory red or a fuller white that can handle Dijon and mushrooms. Great matches: Oregon/Washington Pinot Noir (earthy, not too tannic) or an oaked Chardonnay. Local-ish bottle suggestions: A to Z Wineworks Pinot Noir (OR) or Chateau Ste. Michelle Chardonnay (WA).

Oven-Roasted Spaghetti Squash “Marinara” with Steamed Wild Mussels in Tomato–White Wine Broth + Spicy Blistered Broccoli

Big coastal energy, weeknight-friendly: sweet wild mussels steam open in a garlicky tomato-white wine broth, then everything gets piled over spaghetti squash strands for a lighter, wintry take on "pasta." On the side: quick blistered broccoli with chili flakes for crunch and heat.

Ingredients

  • Fresh Wild Mussels (sale) 1 lb $6.99/lb (sale)
  • Organic Spaghetti Squash 1 medium (about 2–2.5 lb) $1.99/lb
  • Organic Broccoli Bunch 1 bunch (about 1 lb), cut into florets $3.49/lb
  • Simple Truth Organic® Roma Tomatoes 10–12 oz, diced (or 2 cups) $3.99 (16 oz)
  • Organic Garlic 4 cloves, thinly sliced $6.99/lb
  • Olive oil 3 tbsp, divided
  • Dry white wine (or extra stock) 1/2 cup
  • Chicken or vegetable stock 1/4 cup
  • Red pepper flakes 1/2 tsp (plus more to taste)
  • Lemon 1/2 lemon, cut into wedges
  • Salt & black pepper to taste
  • Optional: parsley 2 tbsp, chopped

Instructions

  1. Prep: Heat oven to 425°F. Rinse and scrub 1 medium spaghetti squash; carefully halve lengthwise and scoop seeds. Cut 1 lb broccoli into florets. Dice 10–12 oz Roma tomatoes. Thinly slice 4 garlic cloves. Rinse 1 lb mussels in cold water; pull off beards and discard any cracked or open mussels that don’t close when tapped.
  2. Roast spaghetti squash (oven): Place squash halves cut-side down on a sheet pan. Roast 30–40 minutes until tender when pressed. Let cool 5 minutes, then scrape into strands with a fork; season with 1 tbsp olive oil, 1/4 tsp salt, and pepper.
  3. Blister broccoli (oven or stove): While squash roasts, toss broccoli with 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp red pepper flakes. Roast on a second pan at 425°F for 12–15 minutes (or sauté in a skillet 6–8 minutes) until browned at edges.
  4. Start broth (stove): In a large pot with a lid, heat 1 tbsp olive oil over medium. Add sliced garlic; cook 30 seconds. Add diced tomatoes with a pinch of salt and pepper; cook 4–5 minutes until juicy.
  5. Steam mussels: Add 1/2 cup white wine and 1/4 cup stock; bring to a strong simmer. Add cleaned mussels, cover, and cook 5–7 minutes, shaking the pot once or twice, until mussels open. Turn off heat; discard any mussels that remain closed.
  6. Combine: Add spaghetti squash strands to bowls. Ladle tomato-wine broth and mussels over the top. Sprinkle optional parsley and squeeze lemon over everything.
  7. Serve: Plate with the spicy blistered broccoli on the side and extra lemon wedges.

Health notes: ~550–700 calories per serving. Very high in protein and minerals (iron, B12) from mussels; spaghetti squash keeps it lighter than pasta. Watch sodium (go easy on added salt; mussels bring plenty).

Drink pairing: Tomato + shellfish loves bright, zippy whites. Look for: Muscadet (Loire), Vermentino, or a dry Riesling (WA does this beautifully). Local pick: Chateau Ste. Michelle Dry Riesling (WA) is a slam dunk with briny mussels and tomato broth.

Grilled Ginger–Soy Pork Skewers with Charred Sweet Onion + Warm Cabbage–Snap Pea Slaw & Crispy Skillet Sweet Potatoes

Quick, smoky-sweet grilled skewers with a Korean BBQ vibe—without needing a long marinade. Juicy ground pork gets seasoned with ginger-garlic-soy and threaded with onion. Serve with a warm winter slaw (wilted cabbage + snap peas) and fast skillet sweet potatoes for a hearty, seasonal plate.

Ingredients

  • Kroger® Ground Pork (sale) 1 lb $3.99 (16 oz)
  • Organic Green Cabbage 1/2 small head (about 12 oz), thinly sliced $2.49/lb
  • Simple Truth Organic® Snap Peas 8 oz, strings removed $5.49 (8 oz)
  • Sweet Potato 1 lb, cut into 1/2-inch cubes $2.49/lb
  • Fresh Onions – Peruvian Gold Sweet Onion 1/2 large onion, cut into 1-inch chunks $5.49 (3 lb bag)
  • Organic Ginger Root 1 tbsp grated $5.99/lb
  • Garlic 3 cloves, grated or minced
  • Soy sauce 2 tbsp
  • Brown sugar or honey 1 tbsp
  • Sesame oil (optional but great) 1 tsp
  • Rice vinegar or apple cider vinegar 2 tbsp
  • Neutral oil (canola/avocado) 2 tbsp, divided
  • Salt & black pepper to taste
  • Optional: gochujang or sriracha 1–2 tsp
  • Optional garnish: sesame seeds, sliced scallions as desired

Instructions

  1. Prep: If using wooden skewers, soak in water 20 minutes. Thinly slice 12 oz cabbage. Remove strings from 8 oz snap peas. Cut 1 lb sweet potato into 1/2-inch cubes. Cut 1/2 large onion into 1-inch chunks. Grate 1 tbsp ginger and mince/grate 3 garlic cloves.
  2. Make pork skewer mix: In a bowl, combine 1 lb ground pork, grated ginger, 2 garlic cloves, 2 tbsp soy sauce, 1 tbsp brown sugar (or honey), 1 tsp sesame oil (optional), 1/2 tsp black pepper, and optional 1–2 tsp gochujang/sriracha. Mix gently just until combined (don’t overwork).
  3. Form skewers: Divide pork into 8 oblong portions and thread onto skewers, alternating with onion chunks when possible (or place onion on separate skewers). Lightly oil the outside with 1 tsp neutral oil to prevent sticking.
  4. Cook sweet potatoes (stove): Heat 1 tbsp neutral oil in a large skillet over medium-high. Add cubed sweet potato, 1/2 tsp salt, and a splash of water (2 tbsp). Cover 4 minutes to steam, then uncover and cook 8–10 minutes, tossing occasionally, until browned and tender. Keep warm.
  5. Grill skewers (grill): Preheat grill to medium-high and oil grates. Grill pork skewers 3–4 minutes per side (6–8 minutes total) until nicely charred and cooked through (160°F). Grill onion skewers alongside until charred-tender, 6–8 minutes total.
  6. Warm winter slaw (stove): In the same sweet potato skillet (or a second pan), add 2 tsp neutral oil. Add sliced cabbage with a pinch of salt; stir-fry 3 minutes until just wilted. Add snap peas and cook 2 minutes. Stir in 2 tbsp rice vinegar and the remaining 1 garlic clove; cook 30 seconds. Taste and adjust (more vinegar or a tiny pinch of sugar if needed).
  7. Serve: Plate sweet potatoes and warm cabbage–snap pea slaw. Top with grilled pork-onion skewers. Garnish with sesame seeds/scallions if you have them.

Health notes: ~700–850 calories per serving. High protein; lots of cruciferous veg from cabbage. Reduce calories by using less oil on the sweet potatoes and choosing leaner pork if available. Sodium can creep up—taste before salting since soy is salty.

Drink pairing: Korean-style sweet/savory glaze loves chillable reds or aromatic whites. Try: off-dry Riesling, Gewürztraminer, or a light Pinot Noir served slightly chilled. Local pick: Kung Fu Girl Riesling (WA) is widely available and plays perfectly with soy/ginger heat.

Shopping list
  • Kroger® Fresh Natural Pork Tenderloin (sale) 1 lb
  • Simple Truth Organic® Whole White Mushrooms 8 oz, sliced
  • Organic Russet Potatoes 1 lb, peeled and chunked
  • Organic Spinach 5–6 oz (about half the container)
  • Organic Jumbo Yellow Onions 1/2 medium onion, thinly sliced
  • Olive oil 2 tbsp, divided, 3 tbsp, divided
  • Butter 2 tbsp, divided
  • Dijon mustard 2 tbsp
  • Chicken stock (or water) 1/2 cup
  • Heavy cream (or half-and-half) 1/4 cup
  • Lemon 1/2 lemon (zest + 1 tbsp juice), 1/2 lemon, cut into wedges
  • Garlic 2 cloves, minced, 3 cloves, grated or minced
  • Salt & black pepper to taste, to taste, to taste
  • Optional: thyme (dried or fresh) 1/2 tsp dried or 1 tsp fresh
  • Fresh Wild Mussels (sale) 1 lb
  • Organic Spaghetti Squash 1 medium (about 2–2.5 lb)
  • Organic Broccoli Bunch 1 bunch (about 1 lb), cut into florets
  • Simple Truth Organic® Roma Tomatoes 10–12 oz, diced (or 2 cups)
  • Organic Garlic 4 cloves, thinly sliced
  • Dry white wine (or extra stock) 1/2 cup
  • Chicken or vegetable stock 1/4 cup
  • Red pepper flakes 1/2 tsp (plus more to taste)
  • Optional: parsley 2 tbsp, chopped
  • Kroger® Ground Pork (sale) 1 lb
  • Organic Green Cabbage 1/2 small head (about 12 oz), thinly sliced
  • Simple Truth Organic® Snap Peas 8 oz, strings removed
  • Sweet Potato 1 lb, cut into 1/2-inch cubes
  • Fresh Onions – Peruvian Gold Sweet Onion 1/2 large onion, cut into 1-inch chunks
  • Organic Ginger Root 1 tbsp grated
  • Soy sauce 2 tbsp
  • Brown sugar or honey 1 tbsp
  • Sesame oil (optional but great) 1 tsp
  • Rice vinegar or apple cider vinegar 2 tbsp
  • Neutral oil (canola/avocado) 2 tbsp, divided
  • Optional: gochujang or sriracha 1–2 tsp
  • Optional garnish: sesame seeds, sliced scallions as desired

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Planned by Careme.