Careme Recipes

Location: Quality Food Center - Interbay (1600 W Dravus St)

Garlicky White Wine Mussels over Roasted Spaghetti Squash

Briny, garlicky mussels steam in white wine and butter, then get spooned over sweet roasted spaghetti squash for a cozy, lighter take on “pasta and shellfish.” It’s fast, elegant, and budget-friendly thanks to big sales on mussels and squash.

Ingredients

  • Fresh Wild Mussels 1.5 lb, scrubbed and debearded $6.99/lb (sale)
  • Organic Spaghetti Squash 1 small (~2 lb) $1.49/lb (sale)
  • Organic Yellow Onion 1/2 medium, finely diced $1.99 each
  • Organic Garlic 3 cloves, thinly sliced $6.99/lb
  • Dry white wine 1/2 cup
  • Low-sodium chicken broth or water 1/2 cup
  • Unsalted butter 1 Tbsp
  • Extra-virgin olive oil 2 Tbsp, divided
  • Red pepper flakes Pinch (optional)
  • Organic Italian Parsley 2 Tbsp, chopped $1.99 each
  • Lemon 1, cut into wedges (optional)
  • Kosher salt & black pepper To taste

Instructions

  1. Heat oven to 425°F. Halve spaghetti squash lengthwise and scoop out seeds. Rub cut sides with 1 Tbsp olive oil, season with salt and pepper, place cut-side down on a sheet pan, and roast 35–40 min until strands pull easily with a fork.
  2. While squash roasts, clean mussels (discard any with cracked shells or that don’t close when tapped).
  3. In a large pot with lid, warm 1 Tbsp olive oil over medium heat. Add onion and a pinch of salt; cook 3–4 min until translucent. Add garlic and red pepper flakes; cook 30 sec.
  4. Pour in wine, simmer 2 min to reduce slightly. Add broth and butter; bring to a simmer.
  5. Add mussels, cover, and steam 5–7 min, shaking the pot once or twice, until most shells open. Remove from heat; discard any that remain closed. Stir in parsley and pepper to taste.
  6. Shred spaghetti squash into strands with a fork. Divide between two shallow bowls, top with mussels and plenty of broth. Serve with lemon wedges.

Health notes: Approx. 420–480 kcal per serving. High-protein, low in refined carbs; spaghetti squash adds fiber and vitamins. Use olive oil in place of butter for lighter fat profile.

Drink pairing: Crisp Sauvignon Blanc or Muscadet; beer lovers: dry pilsner.

Grilled Bison Sirloin with Charred Delicata Squash and Green Beans

Lean, flavorful bison sirloin steaks hit the grill for a quick sear, paired with caramelized delicata squash rings and smoky-tender green beans. Steakhouse vibes, weeknight speed.

Ingredients

  • Simple Truth™ Natural Bison Sirloin Steak 6 oz 2 steaks (6 oz each) $7.99 each (sale)
  • Frieda's Delicata Squash 1 large (~1 lb), seeded and cut into 1/2-in rings $1.49/lb
  • Fresh Green Beans - Bag 8 oz (about 1/2 bag) $3.69 per 1 lb bag
  • Extra-virgin olive oil 2 Tbsp, divided
  • Organic Garlic 2 cloves, minced (divided) $6.99/lb
  • Dried thyme or rosemary 1 tsp
  • Dijon mustard (optional) 1 tsp for quick drizzle
  • Lemon (optional) 1/2, for finishing
  • Kosher salt & black pepper To taste

Instructions

  1. Preheat grill to medium-high (450–500°F). Oil grates. If using a grill basket, preheat it too.
  2. Season bison: Pat dry, then rub with 1 Tbsp olive oil, thyme/rosemary, 1 minced garlic clove, salt, and pepper. Rest at room temp while prepping veg.
  3. Toss delicata rings with 1/2 Tbsp olive oil, salt, and pepper. Toss green beans with remaining 1/2 Tbsp oil, salt, pepper, and the second minced garlic clove.
  4. Grill steaks 3–4 min per side for medium-rare (internal 130–135°F). Transfer to a plate, tent loosely, and rest 5–8 min.
  5. Grill delicata rings 3–4 min per side until charred and tender. Grill green beans in a basket or on foil 6–8 min, tossing once, until crisp-tender and lightly blistered.
  6. Optional quick drizzle: whisk 1 tsp Dijon with 1 Tbsp water and any steak juices; spoon over steaks. Finish veg with a squeeze of lemon. Serve immediately.

Health notes: Approx. 460–520 kcal per serving. High protein, moderate carbs; bison is leaner than beef. Add extra greens for lower starch or skip mustard drizzle to reduce fats.

Drink pairing: Malbec, Syrah/Shiraz, or a hoppy amber ale.

Crispy Potato‑Crusted Rockfish with Lemon‑Garlic Kale

Golden, crispy potato-crusted rockfish sits over garlicky sautéed kale for a satisfying, skillet-only dinner. It’s crisp, comforting, and takes under 30 minutes.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 0.75 lb, cut into 2 portions $4.99/lb (sale)
  • Organic Russet Potatoes 1 large (~10 oz), peeled and coarsely grated $1.79/lb
  • Organic Lacinato Kale 1 bunch, stems removed, sliced $2.99 each
  • Organic Yellow Onion 1/4 medium, minced $1.99 each
  • Organic Garlic 3 cloves, minced (divided) $6.99/lb
  • Egg 1 large, beaten
  • All-purpose flour 2 Tbsp
  • Paprika (optional) 1/2 tsp
  • Extra-virgin olive oil 3 Tbsp, divided
  • Lemon 1, cut into wedges
  • Kosher salt & black pepper To taste

Instructions

  1. Prep potato crust: Rinse grated potato in cold water, squeeze very dry in a towel. Mix with onion, egg, flour, paprika (if using), 1/2 tsp salt, and pepper.
  2. Season fish with salt and pepper. Press a 1/4–1/3-in layer of potato mixture firmly onto the top of each fillet.
  3. Sear fish: Heat 2 Tbsp oil in a large nonstick skillet over medium. Place fish potato-side down; cook 4–5 min until deeply golden and crisp. Carefully flip; cook 3–4 min more until fish flakes (135°F). Transfer to a warm plate.
  4. Sauté kale: In the same skillet, add 1 Tbsp oil and 2 minced garlic cloves; cook 20–30 sec. Add kale, 2 Tbsp water, salt, and pepper; sauté 2–3 min until wilted and tender. Squeeze lemon over.
  5. Serve fish over kale with extra lemon wedges.

Health notes: Approx. 520–600 kcal per serving. Lean fish, fiber-rich kale; potatoes provide satisfying starch. Use less oil or air-fry potato crust for lighter option.

Drink pairing: Pinot Gris or unoaked Chardonnay; beer: Kölsch or light lager.

Shopping list
  • Fresh Wild Mussels 1.5 lb, scrubbed and debearded
  • Organic Spaghetti Squash 1 small (~2 lb)
  • Organic Yellow Onion 1/2 medium, finely diced, 1/4 medium, minced
  • Organic Garlic 3 cloves, thinly sliced, 2 cloves, minced (divided), 3 cloves, minced (divided)
  • Dry white wine 1/2 cup
  • Low-sodium chicken broth or water 1/2 cup
  • Unsalted butter 1 Tbsp
  • Extra-virgin olive oil 2 Tbsp, divided, 2 Tbsp, divided, 3 Tbsp, divided
  • Red pepper flakes Pinch (optional)
  • Organic Italian Parsley 2 Tbsp, chopped
  • Lemon 1, cut into wedges (optional), 1, cut into wedges
  • Kosher salt & black pepper To taste, To taste, To taste
  • Simple Truth™ Natural Bison Sirloin Steak 6 oz 2 steaks (6 oz each)
  • Frieda's Delicata Squash 1 large (~1 lb), seeded and cut into 1/2-in rings
  • Fresh Green Beans - Bag 8 oz (about 1/2 bag)
  • Dried thyme or rosemary 1 tsp
  • Dijon mustard (optional) 1 tsp for quick drizzle
  • Lemon (optional) 1/2, for finishing
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 0.75 lb, cut into 2 portions
  • Organic Russet Potatoes 1 large (~10 oz), peeled and coarsely grated
  • Organic Lacinato Kale 1 bunch, stems removed, sliced
  • Egg 1 large, beaten
  • All-purpose flour 2 Tbsp
  • Paprika (optional) 1/2 tsp

Save at least one recipe to assemble your shopping list.

Planned by Careme.