Careme Recipes

Location: Fred Meyer - Ballard (915 Nw 45Th St)

PNW Dungeness Crab, Leek & Mushroom Tagliatelle (Stove-Top)

Serves 2. A cozy, Pacific Northwest–inspired pasta loaded with sweet Dungeness crab, silky leeks, and earthy mushrooms in a light lemon-butter sauce. It’s elegant, fast, and makes the most of WA’s late-fall bounty.

Ingredients

  • Whole Cooked Dungeness Crab (pick the meat) ~1.25 lb whole crab (yields ~8 oz meat) or 8 oz picked crab meat $11.99/lb (sale)
  • Dried tagliatelle or fettuccine 6 oz
  • Leek (white and light green parts only), thinly sliced 1 large
  • Cremini mushrooms, sliced 6 oz
  • Garlic, minced 2 cloves
  • Unsalted butter 2 tbsp (use 1 if lightening)
  • Extra-virgin olive oil 1 tbsp
  • Dry white wine (or seafood stock) 1/4 cup
  • Lemon (zest and juice) 1
  • Parsley, chopped 2 tbsp
  • Red pepper flakes Pinch
  • Kosher salt & black pepper To taste
  • Optional: heavy cream 2 tbsp
  • Parmesan, finely grated (optional) 2–3 tbsp

Instructions

  1. Prep: If using whole crab, crack and pick meat (about 8 oz). Zest and juice the lemon. Slice leek and mushrooms; mince garlic. Chop parsley.
  2. Bring a pot of well-salted water to a boil. Cook pasta to just shy of al dente (about 1 minute less than package). Reserve 1/2 cup pasta water; drain.
  3. Meanwhile, heat a large skillet (stove) over medium with olive oil and 1 tbsp butter. Add leeks with a pinch of salt; cook until soft, 3–4 minutes. Add mushrooms; cook until browned and their moisture evaporates, 5–6 minutes.
  4. Add garlic and red pepper flakes; cook 30 seconds. Deglaze with white wine; simmer 1–2 minutes to reduce slightly.
  5. Stir in crab meat just to warm, 30–60 seconds. Add pasta, remaining 1 tbsp butter, lemon zest, a squeeze of lemon juice, and a splash of pasta water. Toss until glossy, adding more pasta water as needed. (For a richer sauce, swirl in 2 tbsp cream.)
  6. Off heat, fold in parsley and taste; season with salt, pepper, and more lemon as desired.
  7. Plate and finish with Parmesan if you like.

Health notes: Approx. 620 calories per serving. High in protein and selenium from crab; includes fiber-rich leeks and mushrooms. Moderate saturated fat; use olive oil only (skip cream) to lighten.

Drink pairing: Washington dry Riesling (try Charles Smith “Kung Fu Girl”) or a crisp Yakima Valley Chardonnay.

Maple–Mustard Sheet-Pan Pork Loin with Brussels, Apples & Potatoes (Oven)

Serves 2. A value-forward sheet-pan dinner that roasts juicy pork loin alongside peak-season Brussels sprouts, apples, and baby potatoes in a maple–whole-grain mustard glaze.

Ingredients

  • Kroger® Fresh Natural Pork Loin Boneless 1 lb piece (trimmed) $1.99/lb (sale)
  • Brussels sprouts, halved 12 oz
  • Honeycrisp (or other firm) apple, wedged 1 large
  • Baby Yukon gold potatoes, halved 8 oz
  • Red onion, thick wedges 1/2 small
  • Olive oil 2 tbsp, divided
  • Maple syrup 2 tbsp
  • Whole-grain mustard 1 tbsp
  • Apple cider vinegar 1 tsp
  • Garlic, grated 1 clove
  • Fresh rosemary (or thyme) 1 tsp chopped
  • Kosher salt & black pepper To taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with parchment. Halve sprouts, potatoes; wedge apple and onion. Pat pork dry and season all sides with 1 tsp salt and 1/2 tsp pepper.
  2. Make glaze: In a small bowl, whisk maple syrup, mustard, vinegar, garlic, rosemary, and 1 tbsp olive oil.
  3. Toss veg: On the sheet pan, toss Brussels sprouts, potatoes, apple, and onion with remaining 1 tbsp olive oil, 1/2 tsp salt, and pepper. Push to sides to make space for pork.
  4. Glaze pork: Brush half the maple-mustard over the pork loin; place it in the center of the pan.
  5. Roast: Cook 15 minutes. Remove, toss veg, brush remaining glaze on pork, and return to oven 10–15 minutes more, until pork reaches 145°F in the center and veg are browned and tender.
  6. Rest and slice: Transfer pork to a board; rest 5 minutes, then slice into 1/2-inch medallions. Toss veg with any pan juices and serve alongside.

Health notes: Approx. 650 calories per serving. Lean protein with plenty of fiber from Brussels sprouts and apple; moderate carbs from potatoes; minimal added sugar.

Drink pairing: Dry Washington cider (Seattle Cider Co. Semi-Dry) or Columbia Valley Pinot Noir.

Grilled Rosemary Lamb Loin Chops with Charred Delicata & Lemon-Herb Couscous (Grill)

Serves 2. Juicy, garlicky rosemary lamb chops get a quick grill and pair with lightly charred delicata squash rings and a bright lemon-herb couscous. Weeknight-easy, date-night special.

Ingredients

  • Simple Truth® Natural Lamb Loin Chops ~0.75 lb (about 4 small chops) $13.49/lb (sale)
  • Delicata squash, seeded and sliced into 1/2-inch rings 1 medium
  • Pearl (instant) couscous or regular couscous 1/2 cup dry
  • Olive oil 3 tbsp, divided
  • Garlic, minced 2 cloves
  • Fresh rosemary, chopped (or thyme) 1 tsp
  • Lemon (zest and juice) 1
  • Parsley and/or dill, chopped 2–3 tbsp
  • Chicken or vegetable stock (for couscous) 3/4 cup (or water)
  • Kosher salt & black pepper To taste
  • Optional: pinch Aleppo or chili flakes + 1 tsp maple for squash To taste

Instructions

  1. Prep: Pat lamb dry. In a bowl, mix 1.5 tbsp olive oil, garlic, rosemary, lemon zest, 3/4 tsp salt, and pepper. Rub all over chops; marinate at room temp 10–15 minutes while you heat the grill.
  2. Heat: Preheat grill or grill pan to medium-high. Oil grates lightly.
  3. Start couscous: Bring stock to a boil in a small pot (stove). Stir in couscous, pinch of salt, and 1 tsp olive oil. Cover and cook per package (5–10 minutes). Fluff and hold warm.
  4. Grill squash: Toss delicata with 1 tbsp olive oil, salt, and pepper. Grill 3–4 minutes per side until charred and tender. Optional: brush with a touch of maple and sprinkle chili flakes in last minute.
  5. Grill lamb: Grill chops 3–4 minutes per side for medium-rare (internal 130–135°F), or to preferred doneness. Rest 5 minutes.
  6. Finish couscous: Fold in lemon juice, chopped herbs, and a drizzle of olive oil. Season to taste.
  7. Serve: Plate couscous, top with lamb and charred delicata. Squeeze extra lemon over the chops.

Health notes: Approx. 780 calories per serving. High-quality protein and iron from lamb; vegetables and herbs add vitamins and fiber; moderate saturated fat—trim fat to reduce.

Drink pairing: Washington Syrah (Boom Boom! Syrah) or a Walla Walla GSM blend.

Shopping list
  • Whole Cooked Dungeness Crab (pick the meat) ~1.25 lb whole crab (yields ~8 oz meat) or 8 oz picked crab meat
  • Dried tagliatelle or fettuccine 6 oz
  • Leek (white and light green parts only), thinly sliced 1 large
  • Cremini mushrooms, sliced 6 oz
  • Garlic, minced 2 cloves, 2 cloves
  • Unsalted butter 2 tbsp (use 1 if lightening)
  • Extra-virgin olive oil 1 tbsp
  • Dry white wine (or seafood stock) 1/4 cup
  • Lemon (zest and juice) 1, 1
  • Parsley, chopped 2 tbsp
  • Red pepper flakes Pinch
  • Kosher salt & black pepper To taste, To taste, To taste
  • Optional: heavy cream 2 tbsp
  • Parmesan, finely grated (optional) 2–3 tbsp
  • Kroger® Fresh Natural Pork Loin Boneless 1 lb piece (trimmed)
  • Brussels sprouts, halved 12 oz
  • Honeycrisp (or other firm) apple, wedged 1 large
  • Baby Yukon gold potatoes, halved 8 oz
  • Red onion, thick wedges 1/2 small
  • Olive oil 2 tbsp, divided, 3 tbsp, divided
  • Maple syrup 2 tbsp
  • Whole-grain mustard 1 tbsp
  • Apple cider vinegar 1 tsp
  • Garlic, grated 1 clove
  • Fresh rosemary (or thyme) 1 tsp chopped
  • Simple Truth® Natural Lamb Loin Chops ~0.75 lb (about 4 small chops)
  • Delicata squash, seeded and sliced into 1/2-inch rings 1 medium
  • Pearl (instant) couscous or regular couscous 1/2 cup dry
  • Fresh rosemary, chopped (or thyme) 1 tsp
  • Parsley and/or dill, chopped 2–3 tbsp
  • Chicken or vegetable stock (for couscous) 3/4 cup (or water)
  • Optional: pinch Aleppo or chili flakes + 1 tsp maple for squash To taste

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Planned by Careme.