Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Lemon-Rosemary Rockfish with Roasted Asparagus & Yukon Golds

A bright, fast Pacific Northwest-leaning fish dinner that makes the most of spring asparagus and affordable wild rockfish. Crisp-edged potatoes and a warm tomato-spinach finish keep it satisfying without feeling heavy.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught 1 lb $6.99/lb sale
  • Green Asparagus 1 lb $1.99/lb sale
  • Yukon Gold Potatoes 1 lb $1.49/lb
  • Fresh On the Vine Red Tomatoes by the Bunch 2 medium tomatoes, about 3/4 lb $2.99/lb
  • Baby Spinach 2 packed cups $2.49/10 oz bag or $5.00/16 oz bag
  • Garlic 2 cloves $1.50 each
  • Lemon 1 $1.69 each
  • Rosemary 1 tsp chopped $2.79/0.5 oz
  • Jumbo Yellow Onion 1/2 medium $1.49/lb

Instructions

  1. Prep 1 lb Yukon Gold potatoes ($1.49) by cutting them into 1-inch pieces. Trim 1 lb asparagus ($1.99 sale). Dice 1/2 medium yellow onion (about $0.40 from $1.49/lb), mince 2 garlic cloves (about $0.20 from 1 garlic bulb at $1.50), chop 2 medium tomatoes, about 3/4 lb ($2.25), and roughly chop 2 packed cups baby spinach (about $1.00). Zest and juice 1 lemon ($1.69). Finely chop 1 tsp rosemary (about $0.50).
  2. Heat the oven to 425Β°F. Toss the 1 lb Yukon Gold potatoes ($1.49) with 1 tablespoon oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and half the 1 tsp chopped rosemary. Spread on a sheet pan and roast for 15 minutes.
  3. After the potatoes have roasted 15 minutes, add the 1 lb asparagus ($1.99 sale) to the pan with 1 teaspoon oil, a pinch of salt, and a little lemon zest from the 1 lemon ($1.69). Roast 10 to 12 minutes more, until the potatoes are browned and the asparagus is just tender.
  4. While the vegetables roast, pat dry 1 lb fresh rockfish fillet ($6.99 sale). Cut into 2 portions and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the remaining chopped rosemary. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook the 1 lb rockfish for 3 to 4 minutes per side, depending on thickness, until lightly golden and just cooked through.
  5. Transfer the cooked rockfish to a plate. In the same skillet, lower the heat to medium and add the diced 1/2 medium yellow onion ($0.40) and minced 2 garlic cloves ($0.20). Cook 2 minutes. Add the chopped 2 medium tomatoes ($2.25) and cook 3 minutes until juicy. Stir in the 2 packed cups baby spinach ($1.00) and cook 1 minute to wilt. Add 2 tablespoons lemon juice from the 1 lemon ($1.69) and a pinch of salt.
  6. Plate the 1 lb roasted potatoes and 1 lb asparagus ($1.99 sale) alongside the 2 portions of rockfish. Spoon the warm tomato-spinach mixture over the fish. Finish with extra lemon zest if you like.
  7. Wine note: serve with Sauvignon Blanc for a zippy, citrusy match or unoaked Chardonnay for a softer, gently creamy contrast.

Cook time: 35 minutes

Estimated cost: $14-18

Health notes: About 520-620 calories per serving. High in protein, rich in potassium, and a good source of vitamins A, C, and folate from asparagus, spinach, and tomatoes. Use a moderate amount of oil and plenty of lemon to keep the dish light.

Drink pairing: A crisp Sauvignon Blanc or an unoaked Chardonnay would be excellent. The Sauvignon Blanc matches the lemony herb notes and asparagus freshness, while unoaked Chardonnay gives a rounder texture without overpowering the delicate fish.

Garlic-Mustard Pork Tenderloin with Roasted Carrots & Warm Cabbage

This quick skillet-to-oven dinner brings together juicy sale-price pork tenderloin, sweet roasted carrots, and buttery cabbage with a gentle mustard-garlic gloss. It feels bistro-ish, but it is built for a weeknight.

Ingredients

  • Kroger Fresh Natural Pork Tenderloin 1 lb $3.99/lb sale
  • Green Cabbage 1 lb $0.59/lb sale
  • Carrots 3/4 lb $1.69/lb
  • Jumbo Yellow Onion 1/2 medium $1.49/lb
  • Garlic 2 cloves $1.50 each
  • Fresh Lemon 1 $1.69 each
  • Rosemary 1 tsp chopped $2.79/0.5 oz

Instructions

  1. Prep 1 lb pork tenderloin ($3.99 sale) by trimming any silver skin if needed. Cut 3/4 lb carrots ($1.27 from $1.69/lb) into long thick pieces. Thinly slice 1 lb green cabbage ($0.59 sale). Slice 1/2 medium yellow onion (about $0.40). Mince 2 garlic cloves (about $0.20). Zest and juice 1 lemon ($1.69). Chop 1 tsp rosemary (about $0.50).
  2. Heat the oven to 425Β°F. Toss the 3/4 lb carrots ($1.27) with 1 tablespoon oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and half the 1 tsp chopped rosemary. Spread on a sheet pan and roast for 20 to 25 minutes, turning once, until browned and tender.
  3. While the carrots roast, season the 1 lb pork tenderloin ($3.99 sale) with 3/4 teaspoon salt, 1/4 teaspoon black pepper, the remaining chopped rosemary, and a little lemon zest from the 1 lemon ($1.69). Heat 1 tablespoon oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin for 2 to 3 minutes per side until browned.
  4. Transfer the skillet with the 1 lb pork tenderloin ($3.99 sale) to the oven and roast for 10 to 14 minutes, until the center reaches 145Β°F. Rest the pork on a cutting board for 5 to 10 minutes before slicing.
  5. While the pork rests, place the skillet back on medium heat. Add the sliced 1/2 medium yellow onion ($0.40) and minced 2 garlic cloves ($0.20) with 1 teaspoon oil if needed. Cook 2 minutes. Add the 1 lb green cabbage ($0.59 sale), 2 tablespoons water, 1 tablespoon lemon juice from the 1 lemon ($1.69), 1/2 teaspoon salt, and a few grinds of pepper. Cook 5 to 7 minutes, stirring, until the cabbage is wilted but still has a little bite.
  6. Slice the rested 1 lb pork tenderloin ($3.99 sale). Serve with the roasted 3/4 lb carrots ($1.27) and the warm lemon-garlic cabbage ($0.59 sale). Spoon any pork juices over the top.
  7. Wine note: Pinot Noir is a classic, easy red for pork here, while dry Riesling is a smart white option if you want something lively with the lemon and cabbage.

Cook time: 45 minutes

Estimated cost: $12-16

Health notes: About 500-610 calories per serving. Lean pork tenderloin keeps saturated fat moderate, while cabbage and carrots add fiber and vitamin C. A great lower-carb dinner with plenty of volume from vegetables.

Drink pairing: Pour a Pinot Noir or a dry Riesling. Pinot Noir complements the pork and sweet roasted vegetables with earthy red-fruit notes, while dry Riesling plays beautifully with mustard and cabbage.

Ginger Shrimp Stir-Fry with Cabbage, Peppers & Crispy Potatoes

A fast, savory stir-fry with sale shrimp, spring cabbage, mushrooms, and sweet peppers over crisp-tender noodles of cabbage and quick pan-roasted potatoes. It gives you a totally different flavor profile from your recent meals while still using smart seasonal produce.

Ingredients

  • Colossal Shrimp 16/20 (Previously Frozen) 1 lb $7.99/lb sale
  • Green Cabbage 3/4 lb $0.59/lb sale
  • Kroger Whole White Mushrooms 8 oz $2.79/8 oz
  • Fresh Large Green Bell Pepper 1 $1.50 each
  • Yukon Gold Potatoes 3/4 lb $1.49/lb
  • Jumbo Yellow Onion 1/2 medium $1.49/lb
  • Garlic 2 cloves $1.50 each
  • Ginger Root 1-inch piece $4.99/lb
  • Green Onions 1 bunch $1.50 each

Instructions

  1. Prep 3/4 lb Yukon Gold potatoes ($1.12 from $1.49/lb) by cutting into very small 1/2-inch pieces. Thinly slice 3/4 lb green cabbage ($0.44 from $0.59/lb sale). Slice 8 oz white mushrooms ($2.79), 1 green bell pepper ($1.50), and 1/2 medium yellow onion (about $0.40). Mince 2 garlic cloves (about $0.20) and grate 1 inch ginger root (about $0.20). Slice 1 bunch green onions ($1.50), separating white and green parts. Peel and pat dry 1 lb shrimp ($7.99 sale) if needed.
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the 3/4 lb diced Yukon Gold potatoes ($1.12) with 1/2 teaspoon salt and cook 8 to 10 minutes, stirring occasionally, until browned and nearly tender. Transfer to a plate.
  3. Add another 1 tablespoon oil to the skillet. Add the white parts of the 1 bunch green onions ($1.50), the sliced 1/2 medium yellow onion ($0.40), minced 2 garlic cloves ($0.20), and grated 1 inch ginger ($0.20). Stir 30 seconds until fragrant.
  4. Add the sliced 8 oz mushrooms ($2.79) and the 1 green bell pepper ($1.50). Cook 3 to 4 minutes until the mushrooms soften and the pepper begins to blister.
  5. Add the 3/4 lb sliced green cabbage ($0.44 sale) and cook 2 minutes, tossing, until it starts to wilt but keeps some crunch. Return the browned 3/4 lb diced Yukon Gold potatoes ($1.12) to the skillet.
  6. Push the vegetables to the side and add the 1 lb shrimp ($7.99 sale). Season with 1/2 teaspoon salt and black pepper. Cook 1 to 2 minutes per side until the shrimp turn pink and curl. Toss everything together. If you have pantry soy sauce, add 1 to 2 tablespoons now; if not, season with a little extra salt and a squeeze of lemon if available.
  7. Top with the green parts of the 1 bunch green onions ($1.50) and serve hot.
  8. Wine note: an off-dry Riesling is especially forgiving with ginger and any salty-savory seasoning, while GrΓΌner Veltliner is excellent if you want something dry and fresh with all the vegetables.

Cook time: 30 minutes

Estimated cost: $11-15

Health notes: About 430-540 calories per serving. High in protein and relatively light, with lots of vegetables and less starch than a rice-based stir-fry. Shrimp provides lean protein and minerals, and cabbage adds fiber and vitamin C.

Drink pairing: Try an off-dry Riesling or a GrΓΌner Veltliner. Riesling handles the savory-sweet stir-fry balance and any extra chile heat, while GrΓΌner Veltliner is snappy and vegetable-friendly with cabbage and peppers.

Shopping list
  • Fresh Rockfish Fillet Pacific Caught 1 lb
  • Green Asparagus 1 lb
  • Yukon Gold Potatoes 1 lb, 3/4 lb
  • Fresh On the Vine Red Tomatoes by the Bunch 2 medium tomatoes, about 3/4 lb
  • Baby Spinach 2 packed cups
  • Garlic 2 cloves, 2 cloves, 2 cloves
  • Lemon 1
  • Rosemary 1 tsp chopped, 1 tsp chopped
  • Jumbo Yellow Onion 1/2 medium, 1/2 medium, 1/2 medium
  • Kroger Fresh Natural Pork Tenderloin 1 lb
  • Green Cabbage 1 lb, 3/4 lb
  • Carrots 3/4 lb
  • Fresh Lemon 1
  • Colossal Shrimp 16/20 (Previously Frozen) 1 lb
  • Kroger Whole White Mushrooms 8 oz
  • Fresh Large Green Bell Pepper 1
  • Ginger Root 1-inch piece
  • Green Onions 1 bunch

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Planned by Careme.