Careme Recipes

Location: Fred Meyer - Lake City (13000 Lake City Way Ne)

Maple-Dijon Sheet-Pan Chicken Thighs with Brussels Sprouts and Sweet Potatoes

Cozy, caramelized sheet-pan comfort that celebrates winter produce. Crispy-skinned chicken gets glossed with maple-Dijon while Brussels sprouts and sweet potatoes roast until tender and golden—all on one pan for an easy, weeknight win.

Ingredients

  • Bone-in, skin-on chicken thighs 4 small (about 1.5 lb total)
  • Brussels sprouts, trimmed and halved 12 oz
  • Sweet potato, peeled and cubed 3/4-inch 1 large (about 14 oz)
  • Olive oil 2 tablespoons, divided
  • Pure maple syrup 2 tablespoons
  • Dijon mustard 1 tablespoon
  • Apple cider vinegar 1 tablespoon
  • Garlic, minced 2 cloves
  • Fresh thyme, chopped (or 1/2 tsp dried) 1 teaspoon
  • Smoked paprika 1 teaspoon
  • Kosher salt 1 1/4 teaspoons, divided
  • Black pepper 1/2 teaspoon

Instructions

  1. Prep: Heat oven to 425°F. Line a rimmed sheet pan with parchment for easy cleanup.
  2. Prep vegetables: Toss Brussels sprouts and sweet potato with 1 tablespoon olive oil, 1/2 teaspoon salt, and a few grinds of pepper. Spread to one side of the pan, leaving room for the chicken.
  3. Make the glaze: In a small bowl, whisk maple syrup, Dijon, apple cider vinegar, garlic, thyme, smoked paprika, 1/4 teaspoon salt, and remaining 1 tablespoon olive oil.
  4. Season chicken: Pat thighs dry. Sprinkle all over with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place skin-side up on the empty side of the sheet pan. Brush tops with half the glaze; reserve the rest.
  5. Roast: Place pan on middle rack and roast 20 minutes. Toss veggies once halfway if edges brown quickly.
  6. Glaze and finish: Brush remaining glaze over chicken. Roast 10–15 minutes more, until chicken is 170–175°F at the thickest part and veggies are tender and caramelized.
  7. Optional crisp: Broil 1–2 minutes to further crisp the skin, watching closely.
  8. Rest and serve: Let chicken rest 5 minutes. Plate with roasted Brussels sprouts and sweet potatoes, spooning any pan juices over the top.

Health notes: Approx 750 kcal per serving. High in protein with fiber-rich, in-season sweet potatoes and Brussels sprouts; moderate saturated fat. To lighten, remove chicken skins after roasting or use bone-in breasts.

Drink pairing: Try a lightly oaked Chardonnay or a semi-dry hard cider. For beer, a pale ale with malt backbone pairs nicely.

Tuscan Sausage, Kale & White Bean Skillet over Creamy Polenta

Italian countryside comfort in a skillet. Garlicky sausage, creamy white beans, and ribbons of in-season kale simmer in a rosemary-lemon pan sauce, then get spooned over soft, cheesy polenta for a rib-sticking, 30-minute dinner.

Ingredients

  • Italian sausage (sweet or hot), casings removed 8 oz
  • Olive oil 1 tablespoon, divided
  • Yellow onion, diced 1 small
  • Garlic, thinly sliced 3 cloves
  • Crushed red pepper flakes (optional) 1/4 teaspoon
  • Fresh rosemary, chopped 1 teaspoon (or 1/2 tsp dried)
  • Cannellini beans, drained and rinsed 1 can (15 oz)
  • Low-sodium chicken broth 1 cup
  • Canned diced tomatoes or passata 1/2 cup
  • Lacinato kale, stems removed, chopped 1 small bunch (about 4 cups loosely packed)
  • Lemon, zested and juiced 1/2 lemon
  • Grated Parmesan 1/4 cup, plus extra to finish
  • Quick-cooking polenta 1/2 cup
  • Water 1 1/2 cups
  • Milk (or more water) 1/2 cup
  • Butter 1 tablespoon
  • Kosher salt and black pepper To taste

Instructions

  1. Prep: Gather and measure ingredients. Stem and chop kale; zest and juice the lemon.
  2. Start polenta: In a small saucepan, bring water and milk to a simmer with a big pinch of salt. Whisk in polenta. Reduce heat to low and cook, whisking often, 5–8 minutes until creamy. Stir in butter, 1/4 cup Parmesan, and pepper to taste. Cover and keep warm on low.
  3. Brown sausage: Heat a large skillet over medium-high with 1/2 tablespoon olive oil. Crumble in sausage and cook, breaking up, until browned and cooked through, 5–6 minutes. Transfer to a plate (leave drippings).
  4. Aromatics: Reduce heat to medium. Add remaining 1/2 tablespoon olive oil, onion, and a pinch of salt. Cook 2–3 minutes. Add garlic, red pepper, and rosemary; cook 30 seconds until fragrant.
  5. Simmer: Add beans, broth, and tomatoes. Scrape up browned bits. Return sausage to the pan. Simmer 3–4 minutes to slightly reduce.
  6. Wilt kale: Stir in kale and a pinch of salt. Cover and cook 2–3 minutes, stirring once, until tender but bright green.
  7. Finish: Stir in lemon zest and 1–2 teaspoons lemon juice to taste. Adjust salt and pepper. Sprinkle with a little extra Parmesan.
  8. Serve: Spoon creamy polenta into two bowls and top with the sausage–kale–bean mixture. Drizzle a little olive oil if you like and finish with extra Parmesan.

Health notes: Approx 680 kcal per serving. High fiber from beans and kale; good protein. Moderate saturated fat from sausage and cheese. Gluten-free if using certified polenta.

Drink pairing: Chianti or Sangiovese. For a non-alcoholic option, blood orange Italian soda with a squeeze of lemon.

Grilled Citrus-Herb Pork Chops with Warm Apple-Cabbage Slaw

Bright, smoky chops with a wintery slaw. Juicy grilled pork gets a sunny citrus-herb glaze while a warm apple–cabbage skillet slaw brings crunch and tang—showcasing peak-season cabbage, apples, and citrus.

Ingredients

  • Bone-in pork chops, 1-inch thick 2 (8–10 oz each)
  • Olive oil 2 tablespoons, divided
  • Kosher salt 1 teaspoon, plus a pinch
  • Black pepper 1/2 teaspoon
  • Orange, zested and juiced 1 (about 1/3 cup juice)
  • Dijon mustard 1 tablespoon
  • Honey or maple syrup 1 tablespoon
  • Garlic, grated 2 cloves
  • Fresh rosemary, chopped (or 1/2 tsp dried thyme) 1 teaspoon
  • Green cabbage, thinly sliced 1/2 small head (about 4 cups)
  • Tart apple (e.g., Granny Smith), matchsticks 1 large
  • Red onion, thinly sliced 1/4 small
  • Apple cider vinegar 1 1/2 tablespoons
  • Caraway seeds (optional) 1/2 teaspoon

Instructions

  1. Prep: Heat an outdoor grill to medium-high (or a grill pan over medium-high). Lightly oil grates. Pat pork dry.
  2. Make glaze: In a bowl, whisk orange zest and juice, Dijon, honey/maple, garlic, rosemary, 1 tablespoon olive oil, and a pinch of salt and pepper.
  3. Season pork: Rub chops with a little olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Spoon 2 tablespoons glaze over chops; marinate 10–15 minutes while you start the slaw. Reserve remaining glaze for basting.
  4. Start slaw: Heat a large skillet over medium with 1 tablespoon olive oil. Add cabbage, red onion, caraway (if using), and a pinch of salt. Cook, tossing, until wilted with some crisp left, 5–6 minutes.
  5. Grill pork: Grill chops 4–5 minutes per side, basting with glaze during the last minute, until nicely charred and 140–145°F internal. Transfer to a plate to rest 5 minutes.
  6. Finish slaw: Off heat, toss warm cabbage with apple and apple cider vinegar. Adjust salt and pepper.
  7. Serve: Plate chops with any remaining glaze drizzled on top alongside the warm apple–cabbage slaw.

Health notes: Approx 620 kcal per serving. Lean protein with fiber- and vitamin C–rich slaw; lower in carbs. Reduce sodium by seasoning lightly and using low-sodium mustard.

Drink pairing: Dry Riesling or a crisp hard cider. Beer lovers: try a Vienna lager or Kölsch.

Shopping list
  • Bone-in, skin-on chicken thighs 4 small (about 1.5 lb total)
  • Brussels sprouts, trimmed and halved 12 oz
  • Sweet potato, peeled and cubed 3/4-inch 1 large (about 14 oz)
  • Olive oil 2 tablespoons, divided, 1 tablespoon, divided, 2 tablespoons, divided
  • Pure maple syrup 2 tablespoons
  • Dijon mustard 1 tablespoon, 1 tablespoon
  • Apple cider vinegar 1 tablespoon, 1 1/2 tablespoons
  • Garlic, minced 2 cloves
  • Fresh thyme, chopped (or 1/2 tsp dried) 1 teaspoon
  • Smoked paprika 1 teaspoon
  • Kosher salt 1 1/4 teaspoons, divided, 1 teaspoon, plus a pinch
  • Black pepper 1/2 teaspoon, 1/2 teaspoon
  • Italian sausage (sweet or hot), casings removed 8 oz
  • Yellow onion, diced 1 small
  • Garlic, thinly sliced 3 cloves
  • Crushed red pepper flakes (optional) 1/4 teaspoon
  • Fresh rosemary, chopped 1 teaspoon (or 1/2 tsp dried)
  • Cannellini beans, drained and rinsed 1 can (15 oz)
  • Low-sodium chicken broth 1 cup
  • Canned diced tomatoes or passata 1/2 cup
  • Lacinato kale, stems removed, chopped 1 small bunch (about 4 cups loosely packed)
  • Lemon, zested and juiced 1/2 lemon
  • Grated Parmesan 1/4 cup, plus extra to finish
  • Quick-cooking polenta 1/2 cup
  • Water 1 1/2 cups
  • Milk (or more water) 1/2 cup
  • Butter 1 tablespoon
  • Kosher salt and black pepper To taste
  • Bone-in pork chops, 1-inch thick 2 (8–10 oz each)
  • Orange, zested and juiced 1 (about 1/3 cup juice)
  • Honey or maple syrup 1 tablespoon
  • Garlic, grated 2 cloves
  • Fresh rosemary, chopped (or 1/2 tsp dried thyme) 1 teaspoon
  • Green cabbage, thinly sliced 1/2 small head (about 4 cups)
  • Tart apple (e.g., Granny Smith), matchsticks 1 large
  • Red onion, thinly sliced 1/4 small
  • Caraway seeds (optional) 1/2 teaspoon

Save at least one recipe to assemble your shopping list.

Planned by Careme.