A fast Pacific Northwest–friendly stir-fry that leans into March produce in Washington: bok choy, mushrooms, bell pepper, and green onions. Tender shrimp get a gingery soy glaze, while crisp-tender vegetables keep the plate bright and fresh. Served over rice, it’s light, colorful, and ideal for a busy weeknight.
Details
Ingredients
- Kroger® Large Raw Shrimp Peeled & Deveined Tail Off, 12 ounces 1 package $6.99
- Bok Choy 1 lb, leaves separated, stems sliced and leaves cut into large pieces $2.77
- Kroger® Sliced White Mushrooms, 8 oz 1 package $2.00
- Fresh Large Green Bell Pepper 1, thinly sliced $0.99
- Green Onions 1 bunch, sliced with whites and greens separated $1.29
- Organic Ginger Root 1 tablespoon, peeled and minced $3.77
- Garlic 2 cloves, minced $0.69
- Pantry soy sauce 3 tablespoons
- Pantry rice vinegar 1 tablespoon
- Pantry honey or brown sugar 2 teaspoons
- Pantry cornstarch 1 teaspoon
- Pantry neutral oil 2 tablespoons
- Pantry crushed red pepper flakes Pinch, optional
- Pantry cooked rice 2 cups cooked, for serving
Instructions
- Peel and mince 1 tablespoon ginger and mince 2 garlic cloves. Slice 1 green bell pepper thinly. Slice 1 bunch green onions, keeping the white parts separate from the green tops. Rinse 1 pound bok choy, slice the stems into bite-size pieces, and cut the leaves into large pieces. Open 1 package of 12 ounces peeled shrimp and pat the shrimp dry very well with paper towels.
- In a small bowl, stir together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 teaspoons honey, 1 teaspoon cornstarch, and 2 tablespoons water until smooth. Set the sauce beside the stove.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon neutral oil. When the oil shimmers, add the 12 ounces shrimp in a single layer. Cook for about 1 minute per side until just pink and lightly curled. Transfer the shrimp to a plate so they do not overcook.
- Return the skillet to medium-high heat and add the remaining 1 tablespoon neutral oil. Add the sliced green onion whites, 1 tablespoon minced ginger, and 2 minced garlic cloves. Stir for 20 to 30 seconds until fragrant but not browned.
- Add the 8 ounces sliced mushrooms and the sliced green bell pepper. Stir-fry for 2 to 3 minutes. Add the sliced bok choy stems first and cook 2 minutes more. Add the bok choy leaves and toss until just wilted and glossy.
- Pour in the prepared soy sauce mixture and bring it to a simmer. Return the cooked shrimp to the pan and toss for 1 minute until the sauce lightly coats the shrimp and vegetables. Add a pinch of red pepper flakes if you want gentle heat.
- Spoon 1 cup cooked rice onto each plate or into shallow bowls. Mound the shrimp and vegetables over the rice, making sure the green bok choy leaves and red-green accents from the peppers and onions stay visible on top. Finish with the sliced green onion tops for a fresh, restaurant-style look.
Cook time: 35 minutes
Estimated cost: $13-16
Health notes: Approx. 480-560 calories per serving. About 34g protein, 50g carbs, 12g fat, 4-6g fiber, depending on rice portion and oil used.
Drink pairing: A chilled Sauvignon Blanc or dry Riesling works beautifully here; both handle the ginger, garlic, and savory soy glaze while keeping the shrimp tasting sweet and clean.