Careme Recipes

Location: Fred Meyer - Ballard (915 Nw 45Th St)

Rosemary Pork Tenderloin with Mushrooms, Asparagus & Gold Potatoes

A fast Northwest-leaning spring dinner: seared pork tenderloin with a warm mushroom pan sauce, roasted asparagus, and buttery gold potatoes. It uses one of the best meat deals in your list and leans into what’s seasonal in Washington in early March.

Ingredients

  • Kroger Fresh Natural Pork Tenderloin 1 lb $3.49/lb sale
  • Green Asparagus 1 lb $3.99/lb
  • Yukon Gold Potatoes 1 lb $1.29/lb
  • Kroger Sliced White Mushrooms 8 oz $2.49
  • Jumbo Yellow Onion 1/2 lb $0.99/lb
  • Garlic 2 cloves $0.69 each
  • Kroger 99% Fat Free Beef Broth Can 1 can, about 1 3/4 cups used $0.89
  • Simple Truth Organic Rosemary 1 tsp chopped, optional $2.49
  • Pantry: olive oil, butter, salt, black pepper as needed pantry

Instructions

  1. Prep 1 lb Kroger Fresh Natural Pork Tenderloin ($3.49/lb sale) by trimming any silver skin and cutting it into 2 equal portions for 2 people. Pat dry and season all over with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp chopped rosemary if using.
  2. Heat the oven to 425Β°F. Cut 1 lb Yukon Gold Potatoes ($1.29/lb) into 1-inch pieces. Toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper on a sheet pan. Roast for 15 minutes.
  3. Trim 1 lb Green Asparagus ($3.99/lb). After the potatoes have roasted 15 minutes, add the asparagus to the same pan or a second pan with 1 tbsp olive oil and a pinch of salt. Roast the potatoes and asparagus 12-15 minutes more, until the potatoes are tender and the asparagus is just browned at the tips.
  4. While the vegetables roast, thinly slice 1/2 lb Jumbo Yellow Onion (about $0.50) and mince 2 cloves Garlic from 1 bulb ($0.69 each bulb, about $0.15 used). Slice open 8 oz Kroger Sliced White Mushrooms ($2.49) if any pieces are large.
  5. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear the seasoned 1 lb pork tenderloin pieces for 3-4 minutes per side until well browned. Lower the heat and cook 3-5 minutes more, turning as needed, until the center reaches 145Β°F. Transfer the pork to a plate to rest.
  6. In the same skillet, add the sliced 1/2 lb onion and cook 4 minutes. Add the 8 oz mushrooms and cook 5 minutes until browned and their moisture cooks off. Stir in the minced 2 cloves garlic and cook 30 seconds.
  7. Pour in 1 cup Kroger 99% Fat Free Beef Broth ($0.89 can; about $0.50 used) and scrape up the browned bits. Simmer 3-4 minutes. For a richer finish, swirl in 1 tbsp butter from the pantry. Taste and adjust with salt and pepper.
  8. Slice the rested pork tenderloin. Plate the pork with the roasted 1 lb potatoes and 1 lb asparagus, then spoon the mushroom-onion pan sauce over the top. Serve with Pinot Noir or Chardonnay.

Cook time: 40 minutes

Estimated cost: $12-16

Health notes: About 620-700 calories per serving. High in protein, with fiber and potassium from potatoes and asparagus. To lighten it further, use less oil and keep the sauce mostly broth-based.

Drink pairing: Pinot Noir or Chardonnay. A light, earthy Pinot Noir echoes the mushrooms and pork beautifully, while an unoaked or lightly oaked Chardonnay matches the creamy pan sauce and spring asparagus without overpowering the dish.

Ginger Chicken & Bok Choy Skillet with Peppery Potatoes

This colorful stovetop stir-fry brings a different flavor profile to the week with gingery chicken, crisp bok choy, sweet peppers, and a quick pan sauce over potatoes for a hearty twist. It’s practical, fast, and built around seasonal WA produce plus strong sale value.

Ingredients

  • Simple Truth Natural Boneless Skinless Fresh Chicken Thighs Griller Pack BIG DEAL! 1 lb $4.49/lb sale
  • Bok Choy 1 lb $2.77/lb sale
  • Kroger Tri-Color Bell Peppers 20 oz bag, use about 3 peppers $3.99
  • Spice World Fresh Peeled Ginger Bag 1 tbsp grated $3.99
  • Garlic 2 cloves $0.69 each
  • Kroger Gold Potatoes 1 lb $3.99 sale
  • Jumbo White Onion 1/2 lb $0.99/lb
  • Simple Truth Organic Low Sodium Free Range Chicken Broth 1/2 cup $1.79 sale
  • Pantry: soy sauce, oil, cornstarch or flour, salt, pepper as needed pantry

Instructions

  1. Prep 1 lb Simple Truth Natural Boneless Skinless Fresh Chicken Thighs Griller Pack BIG DEAL! ($4.49/lb sale) by cutting into bite-size strips. Season lightly with 1/4 tsp salt and 1/4 tsp pepper.
  2. Scrub 1 lb Kroger Gold Potatoes ($3.99 for 5 lb bag; about $0.80 used) and cut into small 1/2-inch cubes so they cook quickly. Thinly slice 1/2 lb Jumbo White Onion (about $0.50). Slice about 3 peppers from the Kroger Tri-Color Bell Peppers bag ($3.99; about $1.80 used). Trim and chop 1 lb Bok Choy ($2.77/lb sale), keeping stems and leaves separate. Grate 1 tbsp peeled ginger from the bag ($3.99; about $0.30 used) and mince 2 cloves Garlic from 1 bulb ($0.69 each bulb; about $0.15 used).
  3. Heat 1 tbsp oil in a large skillet over medium heat. Add the 1 lb diced potatoes and cook 10-12 minutes, stirring often, until browned and tender. Transfer to a plate and keep warm.
  4. Add another 1 tbsp oil to the skillet over medium-high heat. Add the 1 lb chicken thigh strips and cook 5-6 minutes until browned and cooked through. Transfer to the plate with the potatoes.
  5. Add the sliced 1/2 lb onion and sliced peppers from the Kroger Tri-Color Bell Peppers bag to the skillet. Stir-fry 3 minutes. Add the chopped bok choy stems and cook 2 minutes more. Add the bok choy leaves, 1 tbsp grated ginger, and minced 2 cloves garlic, and cook 1 minute until fragrant.
  6. Stir together 1/2 cup Simple Truth Organic Low Sodium Free Range Chicken Broth ($1.79 sale carton; about $0.45 used), 2 tbsp soy sauce from the pantry, and 1 tsp cornstarch or flour from the pantry. Pour into the pan and simmer 1-2 minutes until lightly thickened.
  7. Return the cooked chicken and potatoes to the skillet and toss for 1 minute to coat everything in the ginger-garlic sauce. Taste and add more pepper or a splash more soy sauce if needed.
  8. Serve hot in shallow bowls. This is excellent with Riesling or Sauvignon Blanc.

Cook time: 30 minutes

Estimated cost: $11-14

Health notes: About 500-620 calories per serving. Lean protein, lots of vegetables, and a moderate starch portion. Rich in vitamin C from peppers and bok choy; keep sodium in check by seasoning lightly and using broth instead of bottled sauce.

Drink pairing: Riesling or Sauvignon Blanc. Riesling handles ginger and pepper sweetness especially well, while Sauvignon Blanc gives a fresher, sharper contrast to the bok choy and garlic.

Grilled Lemon Tuna with Asparagus & Potato-Radish Hash

A bright, grill-friendly dinner with Pacific Northwest spring energy: lemony tuna steaks, charred asparagus, and a warm potato-radish hash. It feels fresh and distinct from your recent meals while taking advantage of a very good seafood sale and early spring produce.

Ingredients

  • Tuna Steak Wild Caught Frozen 1 lb $8.99/lb sale
  • Green Asparagus 1 lb $3.99/lb
  • Russet Potato 1 lb $0.99/lb
  • Green Top Red Radishes 1 bunch $1.49
  • Fresh Organic Lemon 1 $1.29 each
  • Jumbo Red Onions 1/2 lb $1.09/lb
  • Parsley 2 tbsp chopped, optional $1.29
  • Garlic 1 clove $0.69 each
  • Pantry: olive oil, salt, black pepper as needed pantry

Instructions

  1. Prep 1 lb Tuna Steak Wild Caught Frozen ($8.99/lb sale) by thawing if needed and patting very dry. Season with 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil, and the zest plus 1 tbsp juice from 1 Fresh Organic Lemon ($1.29 each). Let sit while the sides cook.
  2. Dice 1 lb Russet Potato ($0.99/lb) into small cubes. Thinly slice 1/2 lb Jumbo Red Onions (about $0.55). Trim and halve 1 bunch Green Top Red Radishes ($1.49). Mince 1 clove Garlic from 1 bulb ($0.69 each bulb; about $0.08 used). Chop 2 tbsp Parsley ($1.29 bunch; about $0.25 used) if using.
  3. Bring a small pot of salted water to a boil. Add the 1 lb diced Russet Potato and simmer 6-7 minutes until just tender. Drain well.
  4. Heat a large skillet on the stove over medium-high heat with 1 tbsp olive oil. Add the parboiled 1 lb potato cubes and cook 5 minutes, stirring occasionally. Add the sliced 1/2 lb red onion and the halved radishes, season with a pinch of salt and pepper, and cook 6-8 minutes more until the potatoes are crisp and the radishes are lightly sweetened and tender. Stir in the minced 1 clove garlic for the last 30 seconds.
  5. While the hash cooks, preheat a grill or grill pan to medium-high. Toss 1 lb Green Asparagus ($3.99/lb) with 1 tbsp olive oil, a pinch of salt, and a little more lemon zest if you like. Grill 4-6 minutes, turning once, until crisp-tender and lightly charred.
  6. Grill the seasoned 1 lb tuna steaks for about 2-3 minutes per side for medium-rare, depending on thickness. If you prefer more done, cook 1 minute longer per side. Rest the tuna 2 minutes.
  7. Finish the potato-radish hash with 1 tbsp lemon juice from the same lemon and the chopped 2 tbsp parsley if using. Taste and adjust salt and pepper.
  8. Slice the tuna if desired and serve with the grilled 1 lb asparagus and the warm potato-radish hash. Pour any resting juices from the tuna over the plate. Serve with Sauvignon Blanc or Pinot Gris.

Cook time: 35 minutes

Estimated cost: $13-17

Health notes: About 540-650 calories per serving. High in lean protein and omega-3s, with fiber from asparagus and potatoes. Tuna is satisfying without being heavy; keep the grill oil light for an even leaner meal.

Drink pairing: Sauvignon Blanc or Pinot Gris. Sauvignon Blanc highlights the lemon and grilled asparagus, while Pinot Gris offers a softer, orchard-fruit profile that works nicely with tuna’s meaty texture.

Shopping list
  • Kroger Fresh Natural Pork Tenderloin 1 lb
  • Green Asparagus 1 lb, 1 lb
  • Yukon Gold Potatoes 1 lb
  • Kroger Sliced White Mushrooms 8 oz
  • Jumbo Yellow Onion 1/2 lb
  • Garlic 2 cloves, 2 cloves, 1 clove
  • Kroger 99% Fat Free Beef Broth Can 1 can, about 1 3/4 cups used
  • Simple Truth Organic Rosemary 1 tsp chopped, optional
  • Pantry: olive oil, butter, salt, black pepper as needed
  • Simple Truth Natural Boneless Skinless Fresh Chicken Thighs Griller Pack BIG DEAL! 1 lb
  • Bok Choy 1 lb
  • Kroger Tri-Color Bell Peppers 20 oz bag, use about 3 peppers
  • Spice World Fresh Peeled Ginger Bag 1 tbsp grated
  • Kroger Gold Potatoes 1 lb
  • Jumbo White Onion 1/2 lb
  • Simple Truth Organic Low Sodium Free Range Chicken Broth 1/2 cup
  • Pantry: soy sauce, oil, cornstarch or flour, salt, pepper as needed
  • Tuna Steak Wild Caught Frozen 1 lb
  • Russet Potato 1 lb
  • Green Top Red Radishes 1 bunch
  • Fresh Organic Lemon 1
  • Jumbo Red Onions 1/2 lb
  • Parsley 2 tbsp chopped, optional
  • Pantry: olive oil, salt, black pepper as needed

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Planned by Careme.