A fast Northwest-leaning spring dinner: seared pork tenderloin with a warm mushroom pan sauce, roasted asparagus, and buttery gold potatoes. It uses one of the best meat deals in your list and leans into whatβs seasonal in Washington in early March.
Details
Ingredients
- Kroger Fresh Natural Pork Tenderloin 1 lb $3.49/lb sale
- Green Asparagus 1 lb $3.99/lb
- Yukon Gold Potatoes 1 lb $1.29/lb
- Kroger Sliced White Mushrooms 8 oz $2.49
- Jumbo Yellow Onion 1/2 lb $0.99/lb
- Garlic 2 cloves $0.69 each
- Kroger 99% Fat Free Beef Broth Can 1 can, about 1 3/4 cups used $0.89
- Simple Truth Organic Rosemary 1 tsp chopped, optional $2.49
- Pantry: olive oil, butter, salt, black pepper as needed pantry
Instructions
- Prep 1 lb Kroger Fresh Natural Pork Tenderloin ($3.49/lb sale) by trimming any silver skin and cutting it into 2 equal portions for 2 people. Pat dry and season all over with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp chopped rosemary if using.
- Heat the oven to 425Β°F. Cut 1 lb Yukon Gold Potatoes ($1.29/lb) into 1-inch pieces. Toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper on a sheet pan. Roast for 15 minutes.
- Trim 1 lb Green Asparagus ($3.99/lb). After the potatoes have roasted 15 minutes, add the asparagus to the same pan or a second pan with 1 tbsp olive oil and a pinch of salt. Roast the potatoes and asparagus 12-15 minutes more, until the potatoes are tender and the asparagus is just browned at the tips.
- While the vegetables roast, thinly slice 1/2 lb Jumbo Yellow Onion (about $0.50) and mince 2 cloves Garlic from 1 bulb ($0.69 each bulb, about $0.15 used). Slice open 8 oz Kroger Sliced White Mushrooms ($2.49) if any pieces are large.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear the seasoned 1 lb pork tenderloin pieces for 3-4 minutes per side until well browned. Lower the heat and cook 3-5 minutes more, turning as needed, until the center reaches 145Β°F. Transfer the pork to a plate to rest.
- In the same skillet, add the sliced 1/2 lb onion and cook 4 minutes. Add the 8 oz mushrooms and cook 5 minutes until browned and their moisture cooks off. Stir in the minced 2 cloves garlic and cook 30 seconds.
- Pour in 1 cup Kroger 99% Fat Free Beef Broth ($0.89 can; about $0.50 used) and scrape up the browned bits. Simmer 3-4 minutes. For a richer finish, swirl in 1 tbsp butter from the pantry. Taste and adjust with salt and pepper.
- Slice the rested pork tenderloin. Plate the pork with the roasted 1 lb potatoes and 1 lb asparagus, then spoon the mushroom-onion pan sauce over the top. Serve with Pinot Noir or Chardonnay.
Cook time: 40 minutes
Estimated cost: $12-16
Health notes: About 620-700 calories per serving. High in protein, with fiber and potassium from potatoes and asparagus. To lighten it further, use less oil and keep the sauce mostly broth-based.
Drink pairing: Pinot Noir or Chardonnay. A light, earthy Pinot Noir echoes the mushrooms and pork beautifully, while an unoaked or lightly oaked Chardonnay matches the creamy pan sauce and spring asparagus without overpowering the dish.