A bright Pacific Northwest-leaning sheet-pan dinner that takes advantage of sale wild shrimp and early-spring WA vegetables. Roasted broccoli gets crisp edges, sweet potatoes turn silky, and a quick lemon-garlic finish keeps the whole plate lively and light.
Details
Ingredients
- Kroger® Wild Caught Large Raw Gulf Shrimp Peeled & Deveined Tail Off 12 ounces $6.99
- Broccoli Crown 1 pound, cut into medium florets $3.29
- Red Sweet Potato 1 pound, cut into 3/4-inch cubes $2.29
- Fresh Organic Lemon - Each 1 lemon, zest and juice $1.69
- Garlic 2 cloves, finely minced $1.50
- Green Onions 2, thinly sliced $1.50
- Olive oil 2 tablespoons
- Kosher salt 1 teaspoon, plus more to taste
- Black pepper 1/2 teaspoon
- Smoked paprika 1/2 teaspoon
- Red pepper flakes pinch, optional
Instructions
- Preheat the oven to 425°F. Line a sheet pan with parchment or foil for easy cleanup.
- Peel if needed and cut 1 pound red sweet potato into 3/4-inch cubes. Toss the sweet potato with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/4 teaspoon smoked paprika. Spread it on one side of the sheet pan.
- Cut 1 pound broccoli crown into medium florets. Toss the broccoli with 1/2 tablespoon olive oil, 1/4 teaspoon kosher salt, and a pinch of black pepper. Spread it on the other side of the sheet pan with space around the pieces so it roasts instead of steams.
- Roast the sweet potato and broccoli for 15 minutes, stirring once halfway, until the broccoli is bright green and beginning to char at the tips and the sweet potato is just starting to soften.
- While the vegetables roast, pat dry 12 ounces peeled and deveined raw shrimp. Toss the shrimp in a bowl with the remaining 1/2 tablespoon olive oil, 2 finely minced garlic cloves, the zest of 1 lemon, 1 tablespoon lemon juice, the remaining 1/4 teaspoon smoked paprika, a pinch of red pepper flakes if using, 1/4 teaspoon kosher salt, and a few grinds of black pepper.
- Remove the pan from the oven. Push the vegetables slightly aside and scatter the seasoned shrimp over the pan in a single layer. Return the pan to the oven and roast for 6 to 8 minutes, until the shrimp are pink, firm, and just cooked through.
- Thinly slice 2 green onions. Taste the broccoli and sweet potato and add another squeeze of lemon juice and a little extra salt if needed.
- Plate by spooning the roasted sweet potatoes slightly off-center, leaning the broccoli against them for height, and arranging the shrimp over the top. Finish with the sliced green onions and any pan juices for shine.
- Serve with extra lemon wedges if you like. Pair with Sauvignon Blanc or unoaked Chardonnay.
Cook time: 35 minutes
Estimated cost: $15-18
Health notes: Approximately 480 calories per serving. About 35g protein, 18g fat, 42g carbohydrates, 7g fiber. Lean, high-protein, and rich in vitamin C and beta carotene.
Drink pairing: A zesty Sauvignon Blanc is the easiest match here, especially with the lemon and green vegetables. If you want something softer, try an unoaked Chardonnay for a rounder, citrus-and-herb friendly pairing.