Pacific Northwest–style comfort food that’s weeknight‑easy: flaky roasted salmon topped with a bright Dijon‑herb crust, served over a cozy bed of garlicky smashed Yukon gold potatoes and quick‑sautéed winter greens. All oven + stove, on the table in about 40 minutes.
Details
Ingredients
- Fresh Atlantic whole salmon fillet (skin-on), cut into 2 portions (~6 oz each) 12 oz $11.99/lb on sale (you’ll need ~3/4 lb)
- Olive oil 2 tbsp, divided pantry
- Dijon mustard 1 tbsp pantry
- Fresh lemon (zest and juice) 1 small ~$0.75 each
- Simple Truth Organic® Baby Dill (or other fresh herb like parsley) 2 tbsp finely chopped $2.79
- Garlic cloves 3 cloves, minced, divided ~$0.10 each
- Fine sea salt about 1 1/4 tsp, divided pantry
- Black pepper about 3/4 tsp, divided pantry
- Organic Yukon Gold Potatoes 1 lb (about 3 medium) cut in 1-inch chunks $2.49/lb
- Unsalted butter (or more olive oil) 2 tbsp pantry
- Whole milk or half‑and‑half 3–4 tbsp pantry
- Organic Lacinato kale (or Organic Kale 16 oz) 4 packed cups, chopped (about 6–8 oz) $2.99/bunch or bag
Instructions
- Prep the potatoes: Scrub the Yukon gold potatoes (peel if preferred). Cut into 1-inch chunks. Place in a pot, cover with cold, well‑salted water by about 1 inch.
- Start boiling potatoes: Set pot over high heat. Bring to a boil, then reduce to a brisk simmer. Cook until very tender when pierced with a fork, 12–15 minutes.
- Preheat the oven: While potatoes cook, heat oven to 400°F. Line a sheet pan with parchment or lightly oil it.
- Prep the salmon: Pat salmon portions dry with paper towels. Place skin‑side down on the prepared sheet pan. Drizzle with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp pepper.
- Make the Dijon‑herb topping: In a small bowl, mix Dijon mustard, zest from half the lemon, 1 tbsp lemon juice, chopped dill, 1 minced garlic clove, and 1 tsp olive oil. Taste and add a pinch of salt and pepper if needed.
- Top the salmon: Spoon the Dijon‑herb mixture evenly over the tops of the salmon portions, spreading to coat in a thin layer.
- Roast the salmon: Place salmon in the 400°F oven. Roast 10–14 minutes, depending on thickness, until the fish flakes easily with a fork and is just opaque in the center. (Aim for about 125–130°F internal temp for moist salmon.) Remove from oven and tent loosely with foil if potatoes/greens need a few more minutes.
- Drain and smash potatoes: When potatoes are very tender, drain well and return to the hot pot off the heat. Add butter, 2–3 tbsp milk, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp pepper. Smash with a masher or fork until creamy but still a bit rustic. Add more milk if needed. Taste and adjust seasoning with more salt, pepper, or a squeeze of lemon.
- Prep the kale: While salmon roasts, strip kale leaves from thick stems. Discard stems or save for stock. Roughly chop leaves.
- Cook the garlicky greens: Heat remaining 1 tbsp olive oil in a large skillet over medium heat. Add remaining minced garlic clove; sauté 20–30 seconds until fragrant (don’t let it brown). Add chopped kale, 2 tbsp water, 1/4 tsp salt, and a pinch of pepper. Toss and cook 4–6 minutes, stirring often, until wilted and tender but still bright green. Finish with a light squeeze of lemon.
- Plate: Divide garlicky smashed potatoes between two plates. Top each with a salmon portion. Pile kale alongside or partially over the potatoes. Spoon any pan juices from the salmon over the top and garnish with extra chopped dill and lemon wedges if you like.
Health notes: Roughly 650–750 calories per serving. High in omega‑3 fats and protein from the salmon; potatoes add complex carbs and fiber (especially if you leave some skins on), while the greens add vitamins A, C, and K. Overall a balanced, moderately calorie‑dense meal—go lighter on butter/olive oil if you want to reduce calories.
Drink pairing: A Willamette Valley Pinot Noir (such as A to Z Wineworks Pinot Noir) is classic with salmon, or try a local dry cider if you prefer something lighter.