Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Grilled Flank Steak with Horseradish–Parsley Sauce + Roasted Beets & Charred Snap Peas

A bright, restaurant-feeling winter grill dinner: smoky char on sale flank steak, a zippy horseradish–parsley sauce, and sweet-tangy roasted beets alongside crisp snap peas. It’s bold, fresh, and very February-in-Washington (citrus + roots).

Ingredients

  • Choice Boneless Beef Flank Steak (Family Pack, 2 per pack) ~12 oz (for 2 people) $8.99/lb (sale)
  • Organic Red Beets ~1 lb (2–3 medium), cut into 3/4-inch wedges $3.49/lb
  • Kroger® Sugar Snap Peas 8 oz $3.39 (8 oz)
  • Horseradish Root 1–2 inches (about 1 Tbsp finely grated) $6.99/lb
  • Parsley 1/2 bunch, finely chopped $1.29
  • Fresh Organic Lemon - Each 1 lemon (zest + juice), divided $1.29
  • Simple Truth Organic® Yellow Onion 2 lb Bag 1/2 medium onion, grated or very finely minced $2.99
  • Garlic 1 clove, finely grated $0.69
  • Olive oil 3 Tbsp, divided
  • Dijon mustard 1 tsp
  • Honey or sugar (optional) 1 tsp
  • Salt & black pepper to taste

Instructions

  1. Pat dry steak; season with salt and pepper. Heat grill to medium-high (or use a grill pan on the stove).
  2. Heat oven to 425°F. Toss beets with 1 Tbsp oil, salt, pepper (and optional honey). Roast 25–35 min, flipping once.
  3. Mix sauce: horseradish + parsley + onion + garlic + Dijon + lemon zest/juice + 1 Tbsp oil; season to taste.
  4. Grill steak 3–5 min/side (medium-rare), then rest 8–10 min and slice against the grain.
  5. Toss snap peas with 1 Tbsp oil + salt; char quickly on grill or in a hot skillet 3–4 min.
  6. Serve steak with beets and snap peas; spoon sauce over.

Health notes: High protein; lots of micronutrients from beets/citrus; moderate fat. Keep it lighter by using ~10 oz steak total and going easy on oil.

Drink pairing: Syrah (Washington), Cabernet Franc, Tempranillo.

Oven-Roasted Lamb Loin Chops with Orange–Sage Pan Sauce + Butternut Squash & Onions

A fast, fragrant oven dinner with serious payoff: lamb loin chops roast quickly over sweet butternut squash and onions, while orange + sage turns into a glossy pan sauce. Weeknight-elegant without a pile of dishes.

Ingredients

  • Simple Truth® Natural Lamb Loin Chops ~12–14 oz total (2 small chops) $13.49/lb (sale)
  • Butternut Squash ~1 lb, peeled and cut into 3/4-inch cubes (or use 14 oz pre-cut cubes) $1.49/lb
  • Simple Truth Organic® Yellow Onion 2 lb Bag 1 medium onion, sliced $2.99
  • Simple Truth Organic® Sage 6–8 leaves (or 1/2 tsp dried) $2.49
  • Organic Red Navel Oranges (or Navel oranges) 1 orange (zest + 1/3 cup juice) $3.99 (each listed)
  • Garlic 2 cloves, sliced $0.69
  • Olive oil 2 Tbsp, divided
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth 1/3 cup $2.00 (sale)
  • Honey (optional) 1 tsp
  • Salt & black pepper to taste

Instructions

  1. Heat oven to 425°F. Toss squash + sliced onion with 1 1/2 Tbsp oil, salt, pepper. Roast 15 min.
  2. Season lamb chops with salt/pepper. Nestle onto pan; add garlic + sage. Roast 10–14 min more (135°F for medium-rare).
  3. Rest lamb 5–8 min.
  4. Simmer sauce on stove: broth + orange juice + zest (+ optional honey) 4–6 min to reduce. Whisk in remaining 1/2 Tbsp oil; season to taste.
  5. Serve lamb over squash/onions with orange–sage sauce.

Health notes: High protein; squash is fiber-rich and nutrient-dense. Moderate saturated fat (lamb). Lighten by trimming visible fat and using 1 Tbsp oil total.

Drink pairing: Rhône-style GSM blend, Syrah, Sangiovese.

Stovetop Lemon-Garlic Rockfish with Sautéed Mushrooms + Roasted Asparagus

Pacific Northwest–leaning, winter-friendly seafood: sale rockfish quickly pan-seared, topped with a warm lemony sauté of mushrooms and garlic, and served with roasted asparagus. Crisp, not heavy, and different from your recent cod/salmon/crab meals.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) ~12 oz total (two 6-oz portions) $6.99/lb (sale)
  • Kroger® Sliced White Mushrooms 8 oz $2.49 (8 oz)
  • Green Asparagus ~1 lb, trimmed $1.99/lb (sale)
  • Garlic 2 cloves, minced $0.69
  • Fresh Organic Lemon - Each 1 lemon (zest + juice), divided $1.29
  • Parsley (or Organic Parsley) 2 Tbsp chopped $1.29
  • Olive oil 2 1/2 Tbsp, divided
  • Butter (optional) 1 Tbsp
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (or water) 2–3 Tbsp (to loosen the mushroom topping) $2.00 (sale)
  • Salt & black pepper to taste
  • Paprika (optional) 1/2 tsp

Instructions

  1. Roast asparagus (oven): Heat oven to 425°F. Toss trimmed asparagus with 1 Tbsp olive oil, salt, and pepper. Roast 10–12 min until tender-crisp; finish with a squeeze of lemon.
  2. Sauté mushrooms (stove): Heat a skillet over medium-high with 1 Tbsp olive oil. Add mushrooms and cook until browned, 6–8 min. Add minced garlic and cook 30 sec. Stir in lemon zest + 1 Tbsp lemon juice, parsley, and 2–3 Tbsp broth/water. Optionally swirl in 1 Tbsp butter for gloss. Season to taste; transfer to a bowl.
  3. Pan-sear rockfish: Wipe skillet. Heat 1/2 Tbsp oil over medium-high. Pat rockfish dry; season with salt/pepper (and optional paprika). Sear 2–3 min per side (depending on thickness) until flaky and opaque.
  4. Serve: Plate roasted asparagus, top fish with warm lemon-garlic mushrooms. Add extra lemon wedges if you like it brighter.

Health notes: Lean protein; moderate fat; lots of veggies. Keep butter minimal and use more lemon/broth if you want it lighter.

Drink pairing: Bright whites work best with lemon + mushrooms. Wine styles: Sauvignon Blanc, unoaked Chardonnay, Pinot Gris.

Grilled Flank Steak with Horseradish–Parsley Sauce + Roasted Beets & Charred Snap Peas

A bright, restaurant-feeling winter grill dinner: smoky char on sale flank steak, a zippy horseradish–parsley sauce, and sweet-tangy roasted beets alongside crisp snap peas. It’s bold, fresh, and very February-in-Washington (citrus + roots).

Ingredients

  • Choice Boneless Beef Flank Steak (Family Pack, 2 per pack) ~12 oz (for 2 people) $8.99/lb (sale)
  • Organic Red Beets ~1 lb (about 2–3 medium), scrubbed and cut into 3/4-inch wedges $3.49/lb
  • Kroger® Sugar Snap Peas 8 oz, strings removed if needed $3.39 (8 oz)
  • Horseradish Root 1–2 inches (about 1 Tbsp finely grated) $6.99/lb
  • Parsley 1/2 bunch, finely chopped $1.29
  • Fresh Organic Lemon - Each 1 lemon (zest + juice), divided $1.29
  • Simple Truth Organic® Yellow Onion 2 lb Bag 1/2 medium onion, grated or very finely minced $2.99
  • Garlic 1 clove, finely grated $0.69
  • Olive oil 3 Tbsp, divided
  • Dijon mustard 1 tsp
  • Honey or sugar 1 tsp (optional, for beets)
  • Salt & black pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep the grill and meat: Pat dry ~12 oz flank steak and season both sides with 1 tsp kosher salt and 1/2 tsp black pepper. Let sit at room temp while you start the beets (10–15 min). Heat grill to medium-high (or use a grill pan on the stove).
  2. Roast the beets (oven method): Heat oven to 425°F. Toss ~1 lb beet wedges with 1 Tbsp olive oil, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp honey (optional). Spread on a sheet pan and roast until tender and caramelized, 25–35 min, flipping once.
  3. Make horseradish-parsley sauce: In a bowl mix 1 Tbsp finely grated horseradish root, 1/2 bunch chopped parsley, 1/2 grated or very finely minced onion, 1 grated garlic clove, 1 tsp Dijon, zest of 1/2 lemon + 1 Tbsp lemon juice, and 1 Tbsp olive oil. Season with a pinch of salt and pepper. Add a splash of water to loosen if needed.
  4. Grill the steak: Grill the ~12 oz flank steak 3–5 min per side for medium-rare (or to your liking). Move to a board and rest 8–10 min.
  5. Quick-char the snap peas (stove or grill): Toss 8 oz snap peas with 1 Tbsp olive oil, pinch of salt, and pinch of red pepper flakes (optional). Grill in a basket 2–3 min or blister in a hot skillet on the stove 3–4 min, shaking often, until bright green with a little char.
  6. Finish and serve: Slice rested steak thinly against the grain. Plate with roasted beets and snap peas. Spoon horseradish–parsley sauce over steak. Serve with remaining 1/2 lemon as wedges for squeezing.

Health notes: ~750–850 kcal/person (depends on steak portion and oil). High protein; lots of micronutrients from beets/citrus; moderate fat. Keep it lighter by using 8 oz steak total and going easy on oil.

Drink pairing: Go for medium-bodied reds with savory lift to match char + horseradish without getting metallic. Wine styles: Syrah (Washington), Cabernet Franc, Tempranillo. Local(ish) picks: Chateau Ste. Michelle Columbia Valley Syrah; Barnard Griffin Cabernet Franc (Columbia Valley).

Oven-Roasted Lamb Loin Chops with Orange–Sage Pan Sauce + Butternut Squash & Onions

A fast, fragrant oven dinner with serious payoff: sale lamb loin chops roast quickly over sweet butternut squash and onions, while orange + sage turns into a glossy pan sauce. It’s weeknight-elegant without a pile of dishes.

Ingredients

  • Simple Truth® Natural Lamb Loin Chops ~12–14 oz total (2 small chops) $13.49/lb (sale)
  • Butternut Squash ~1 lb, peeled and cut into 3/4-inch cubes (or use 14 oz pre-cut cubes) $1.49/lb
  • Simple Truth Organic® Yellow Onion 2 lb Bag 1 medium onion, sliced $2.99
  • Simple Truth Organic® Sage 6–8 leaves (or 1/2 tsp dried) $2.49
  • Organic Red Navel Oranges (or Navel oranges) 1 orange (zest + 1/3 cup juice) $3.99 (each listed)
  • Garlic 2 cloves, smashed then sliced $0.69
  • Olive oil 2 Tbsp, divided
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth 1/3 cup $2.00 (sale)
  • Honey 1 tsp (optional)
  • Salt & black pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep and heat oven: Heat oven to 425°F. On a sheet pan, toss ~1 lb butternut squash cubes and 1 sliced medium onion with 1 1/2 Tbsp olive oil, 1/2 tsp salt, 1/4 tsp pepper, and a pinch of red pepper flakes (optional). Spread into an even layer.
  2. Start roasting the veg: Roast squash/onion 15 min to get a head start.
  3. Season lamb and add to pan: Pat dry ~12–14 oz lamb loin chops. Season with 3/4 tsp salt and 1/2 tsp pepper. Nestle chops on top of the partially roasted squash/onion. Scatter 2 sliced garlic cloves and 6–8 sage leaves around the pan. Roast 10–14 min more, until lamb hits 135°F (medium-rare) to 145°F (medium).
  4. Rest lamb: Transfer chops to a plate and rest 5–8 min. Leave squash/onions on the pan to keep warm.
  5. Make quick orange-sage pan sauce (stove): In a small saucepan, combine 1/3 cup chicken broth, 1/3 cup orange juice, zest of 1 orange, and 1 tsp honey (optional). Simmer 4–6 min until slightly reduced and glossy. Whisk in remaining 1/2 Tbsp olive oil; taste for salt/pepper.
  6. Serve: Plate roasted butternut squash and onions. Top with rested lamb chops. Spoon orange–sage sauce over lamb and around the vegetables.

Health notes: ~750–900 kcal/person. High protein; squash is fiber-rich and nutrient-dense. Moderate saturated fat (lamb). Lighten by trimming visible fat and using 1 Tbsp oil total.

Drink pairing: Lamb + orange-sage loves reds with savory herbs and enough acidity to handle citrus. Wine styles: Rhône-style GSM blend, Syrah, Sangiovese. Local picks: Charles Smith "Boom Boom" Syrah (WA); Ryan Patrick "The Hedge" GSM (WA, if available).

Shopping list
  • Choice Boneless Beef Flank Steak (Family Pack, 2 per pack) ~12 oz (for 2 people), ~12 oz (for 2 people)
  • Organic Red Beets ~1 lb (2–3 medium), cut into 3/4-inch wedges, ~1 lb (about 2–3 medium), scrubbed and cut into 3/4-inch wedges
  • Kroger® Sugar Snap Peas 8 oz, 8 oz, strings removed if needed
  • Horseradish Root 1–2 inches (about 1 Tbsp finely grated), 1–2 inches (about 1 Tbsp finely grated)
  • Parsley 1/2 bunch, finely chopped, 1/2 bunch, finely chopped
  • Fresh Organic Lemon - Each 1 lemon (zest + juice), divided, 1 lemon (zest + juice), divided, 1 lemon (zest + juice), divided
  • Simple Truth Organic® Yellow Onion 2 lb Bag 1/2 medium onion, grated or very finely minced, 1 medium onion, sliced, 1/2 medium onion, grated or very finely minced, 1 medium onion, sliced
  • Garlic 1 clove, finely grated, 2 cloves, sliced, 2 cloves, minced, 1 clove, finely grated, 2 cloves, smashed then sliced
  • Olive oil 3 Tbsp, divided, 2 Tbsp, divided, 2 1/2 Tbsp, divided, 3 Tbsp, divided, 2 Tbsp, divided
  • Dijon mustard 1 tsp, 1 tsp
  • Honey or sugar (optional) 1 tsp
  • Salt & black pepper to taste, to taste, to taste, to taste, to taste
  • Simple Truth® Natural Lamb Loin Chops ~12–14 oz total (2 small chops), ~12–14 oz total (2 small chops)
  • Butternut Squash ~1 lb, peeled and cut into 3/4-inch cubes (or use 14 oz pre-cut cubes), ~1 lb, peeled and cut into 3/4-inch cubes (or use 14 oz pre-cut cubes)
  • Simple Truth Organic® Sage 6–8 leaves (or 1/2 tsp dried), 6–8 leaves (or 1/2 tsp dried)
  • Organic Red Navel Oranges (or Navel oranges) 1 orange (zest + 1/3 cup juice), 1 orange (zest + 1/3 cup juice)
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth 1/3 cup, 1/3 cup
  • Honey (optional) 1 tsp
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) ~12 oz total (two 6-oz portions)
  • Kroger® Sliced White Mushrooms 8 oz
  • Green Asparagus ~1 lb, trimmed
  • Parsley (or Organic Parsley) 2 Tbsp chopped
  • Butter (optional) 1 Tbsp
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (or water) 2–3 Tbsp (to loosen the mushroom topping)
  • Paprika (optional) 1/2 tsp
  • Honey or sugar 1 tsp (optional, for beets)
  • Red pepper flakes (optional) pinch, pinch
  • Honey 1 tsp (optional)

Planned by Careme.