A cozy Persian-inspired lentil and eggplant khoresh pairs peak September produce with fragrant spices, fluffy basmati rice, and a cool yogurt finish in under an hour.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $4
- Calories per serving: 655 cal
- Stovetop
Drink pairing: A bright Sauvignon Blanc complements the tomatoes and lemon while cutting through the silky eggplant.
Details
Ingredients
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Kroger® Lentil Beans2/3 cup dry $2.19
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Eggplant1 medium (about 1 pound) $1.99
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Kroger® Basmati Rice1/2 cup dry $3.99
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Fresh Roma Tomato1/2 pound $1.29
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Jumbo Yellow Onions4 ounces (about 1/2 medium onion) $0.99
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Garlic2 cloves $0.79
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Diamond Crystal kosher salt3 teaspoons, divided
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Extra-virgin olive oil2 tablespoons, divided
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Tomato paste1 tablespoon
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Ground turmeric1 teaspoon
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Ground cumin1/2 teaspoon
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Ground cinnamon1/8 teaspoon
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Black pepper1/4 teaspoon
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Water3 cups, divided
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Fresh lemon juice1 tablespoon
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Plain Greek yogurt1/2 cup
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Dried mint1 teaspoon
Instructions
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Cut 1 medium eggplant (about 1 pound) into 3/4-inch cubes. Toss with 1 1/2 teaspoons Diamond Crystal kosher salt and let stand for 10 minutes; pat the cubes dry and call this the salted eggplant.
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While the eggplant stands, rinse 2/3 cup dry lentils and 1/2 cup dry basmati rice separately. Dice 1/2 pound Roma tomatoes. Dice 4 ounces yellow onion and mince 2 garlic cloves; combine the onion and garlic as the aromatics.
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Make the spice base by combining:
- 1 tablespoon tomato paste
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
Set aside.
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Combine the rinsed rice, 1 cup water, and 1/2 teaspoon Diamond Crystal kosher salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.
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Meanwhile, heat 1 1/2 tablespoons extra-virgin olive oil in a wide nonstick skillet or Dutch oven over medium-high heat. Add the salted eggplant and cook for 8 minutes, turning occasionally, until deeply browned; transfer it to a plate.
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Reduce the heat to medium and add 1/2 tablespoon extra-virgin olive oil to the same pan. Add the aromatics and cook for 4 minutes until softened. Stir in the spice base and cook for 1 minute, until fragrant and slightly darkened.
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Add the rinsed lentils, diced tomatoes, 2 cups water, and 1 teaspoon Diamond Crystal kosher salt. Bring to a boil, reduce to a lively simmer, and cook uncovered for 18 minutes, stirring occasionally.
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Return the browned eggplant to the pan and simmer for 7 minutes, until the lentils are tender and the sauce lightly coats a spoon. Remove from the heat and stir in 1 tablespoon fresh lemon juice; let stand for 3 minutes.
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Divide the basmati rice between two shallow bowls and spoon the lentil-eggplant khoresh over it. Top each serving with 1/4 cup plain Greek yogurt and 1/2 teaspoon dried mint.
Want more detail? See the temperature guide.