Careme

Location: Fred Meyer - Issaquah (6100 E Lake Sammamish Pkwy Se)

Persian Lentil-Eggplant Khoresh

A cozy Persian-inspired lentil and eggplant khoresh pairs peak September produce with fragrant spices, fluffy basmati rice, and a cool yogurt finish in under an hour.

Persian Lentil-Eggplant Khoresh
  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 655 cal
  • Stovetop

Drink pairing: A bright Sauvignon Blanc complements the tomatoes and lemon while cutting through the silky eggplant.

Ingredients

  • Kroger® Lentil Beans
    2/3 cup dry $2.19
  • Eggplant
    1 medium (about 1 pound) $1.99
  • Kroger® Basmati Rice
    1/2 cup dry $3.99
  • Fresh Roma Tomato
    1/2 pound $1.29
  • Jumbo Yellow Onions
    4 ounces (about 1/2 medium onion) $0.99
  • Garlic
    2 cloves $0.79
  • Diamond Crystal kosher salt
    3 teaspoons, divided
  • Extra-virgin olive oil
    2 tablespoons, divided
  • Tomato paste
    1 tablespoon
  • Ground turmeric
    1 teaspoon
  • Ground cumin
    1/2 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Black pepper
    1/4 teaspoon
  • Water
    3 cups, divided
  • Fresh lemon juice
    1 tablespoon
  • Plain Greek yogurt
    1/2 cup
  • Dried mint
    1 teaspoon

Instructions

  1. Cut 1 medium eggplant (about 1 pound) into 3/4-inch cubes. Toss with 1 1/2 teaspoons Diamond Crystal kosher salt and let stand for 10 minutes; pat the cubes dry and call this the salted eggplant.

  2. While the eggplant stands, rinse 2/3 cup dry lentils and 1/2 cup dry basmati rice separately. Dice 1/2 pound Roma tomatoes. Dice 4 ounces yellow onion and mince 2 garlic cloves; combine the onion and garlic as the aromatics.

  3. Make the spice base by combining:

    • 1 tablespoon tomato paste
    • 1 teaspoon ground turmeric
    • 1/2 teaspoon ground cumin
    • 1/8 teaspoon ground cinnamon
    • 1/4 teaspoon black pepper

    Set aside.

  4. Combine the rinsed rice, 1 cup water, and 1/2 teaspoon Diamond Crystal kosher salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.

  5. Meanwhile, heat 1 1/2 tablespoons extra-virgin olive oil in a wide nonstick skillet or Dutch oven over medium-high heat. Add the salted eggplant and cook for 8 minutes, turning occasionally, until deeply browned; transfer it to a plate.

  6. Reduce the heat to medium and add 1/2 tablespoon extra-virgin olive oil to the same pan. Add the aromatics and cook for 4 minutes until softened. Stir in the spice base and cook for 1 minute, until fragrant and slightly darkened.

  7. Add the rinsed lentils, diced tomatoes, 2 cups water, and 1 teaspoon Diamond Crystal kosher salt. Bring to a boil, reduce to a lively simmer, and cook uncovered for 18 minutes, stirring occasionally.

  8. Return the browned eggplant to the pan and simmer for 7 minutes, until the lentils are tender and the sauce lightly coats a spoon. Remove from the heat and stir in 1 tablespoon fresh lemon juice; let stand for 3 minutes.

  9. Divide the basmati rice between two shallow bowls and spoon the lentil-eggplant khoresh over it. Top each serving with 1/4 cup plain Greek yogurt and 1/2 teaspoon dried mint.

Miso-Grilled Coho with Corn Rice

A restaurant-worthy Japanese grill dinner pairing rich miso-glazed coho with smoky late-summer Washington corn rice and crisp sesame cucumber.

Miso-Grilled Coho with Corn Rice
  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $14
  • Calories per serving: 760 cal
  • Stovetop
  • Grill

Drink pairing: A chilled dry Riesling balances the savory miso glaze and the salmon’s richness.

Ingredients

  • Fresh Coho Salmon Fillet
    12 oz, cut into 2 portions $14.99
  • Fresh Sweet Corn on the Cob-Each
    2 ears, shucked $0.33
  • Botan Calrose Rice
    3/4 cup $9.99
  • Cucumber
    1 medium, thinly sliced $0.79
  • Green Onions
    2, thinly sliced $1.19
  • Diamond Crystal kosher salt
    1 3/4 teaspoons, divided
  • Water
    1 cup
  • White miso
    2 tablespoons, divided
  • Mirin
    1 tablespoon
  • Reduced-sodium soy sauce
    2 teaspoons, divided
  • Unsalted butter
    1 tablespoon, softened
  • Rice vinegar
    1 tablespoon
  • Granulated sugar
    1 teaspoon
  • Toasted sesame oil
    1 teaspoon
  • Neutral cooking oil
    2 teaspoons, divided
  • Toasted sesame seeds
    1 teaspoon

Instructions

  1. Heat a grill to medium-high, about 425°F. Pat 12 ounces coho salmon dry and season it evenly with 1 teaspoon Diamond Crystal kosher salt; refrigerate uncovered for 15 minutes while preparing the other components.

  2. Rinse 3/4 cup Calrose rice until the water runs nearly clear. Combine the rice with 1 cup water and 1/2 teaspoon Diamond Crystal kosher salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes.

  3. Make the cucumber salad by tossing together:

    • 1 medium cucumber, thinly sliced
    • 1 tablespoon rice vinegar
    • 1 teaspoon reduced-sodium soy sauce
    • 1 teaspoon granulated sugar
    • 1 teaspoon toasted sesame oil
    • 1/4 teaspoon Diamond Crystal kosher salt
    • 1 teaspoon toasted sesame seeds

    Set aside to lightly pickle while the salmon cooks.

  4. For the glaze, stir 1 tablespoon white miso with 1 tablespoon mirin and 1 teaspoon reduced-sodium soy sauce. In a separate bowl, blend 1 tablespoon softened unsalted butter with 1 tablespoon white miso to make the miso butter.

  5. Rub 2 shucked ears of corn with 1 teaspoon neutral cooking oil. Rub the salmon portions with 1 teaspoon neutral cooking oil. Grill the corn, turning occasionally, until tender and charred in spots, 10 to 12 minutes. Grill the salmon skin-side down with the lid closed for about 6 minutes; brush with the glaze and continue grilling without flipping until the center reaches 125°F, about 2 to 4 minutes more. Rest the salmon for 3 minutes.

  6. Brush the grilled corn with the miso butter. Cut the kernels from 1 ear and fold them into the rested rice with 2 thinly sliced green onions; cut the other ear in half.

  7. Spoon the corn rice onto two plates and top each portion with a glazed salmon fillet. Add half an ear of grilled corn and the sesame cucumber salad alongside, then serve.

Georgian Roast Chicken with Green Beans

Coriander-paprika roasted chicken thighs pair with crisp September green beans and a bright Georgian-inspired tomato-walnut relish for a seasonal one-pan dinner.

Georgian Roast Chicken with Green Beans
  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $9
  • Calories per serving: 740 cal
  • Oven

Drink pairing: A dry Saperavi has enough acidity and dark fruit for the spiced chicken and walnut-rich relish.

Ingredients

  • Foster Farms Fresh & Natural Chicken Thighs Family Pack
    1.25 pounds $2.79
  • Fresh Bagged Green Beans
    12 ounces $2.19
  • Fresh Roma Tomato
    8 ounces $1.29
  • Jumbo Red Onions
    2 ounces $1.19
  • Garlic
    2 cloves $0.79
  • Organic Italian Parsley
    1/4 cup chopped $1.99
  • Walnuts
    1/4 cup chopped
  • Extra-virgin olive oil
    3 tablespoons
  • Red wine vinegar
    1 tablespoon
  • Ground coriander
    1 teaspoon
  • Sweet paprika
    1 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Morton kosher salt
    1 tablespoon
  • Ground black pepper
    1/2 teaspoon

Instructions

  1. Heat the oven to 425°F with a rack in the center. Pat 1.25 pounds chicken thighs dry. Rub them with:

    • 1 tablespoon extra-virgin olive oil
    • 1 grated garlic clove
    • 1 teaspoon ground coriander
    • 1 teaspoon sweet paprika
    • 1/8 teaspoon cayenne pepper
    • 1 3/4 teaspoons Morton kosher salt
    • 1/4 teaspoon ground black pepper

    Arrange skin-side up on a rimmed sheet pan and let stand for 15 minutes while the oven heats.

  2. While the chicken stands, trim 12 ounces green beans. Dice 8 ounces Roma tomato, finely chop 2 ounces red onion, grate 1 garlic clove, chop 1/4 cup Italian parsley, and chop 1/4 cup walnuts.

  3. Roast the chicken skin-side up for 20 minutes.

  4. Toss the green beans with 1 tablespoon extra-virgin olive oil, 1 teaspoon Morton kosher salt, and 1/8 teaspoon ground black pepper. Arrange them around the chicken and roast for 15–20 minutes more, until the beans are browned in spots and the thickest chicken thigh reaches 175°F. Rest the chicken for 5 minutes.

  5. While the chicken finishes, make the tomato-walnut relish by combining:

    • Diced Roma tomato
    • Chopped red onion
    • Grated garlic
    • Chopped Italian parsley
    • Chopped walnuts
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon red wine vinegar
    • 1/4 teaspoon Morton kosher salt
    • 1/8 teaspoon ground black pepper

    Let the relish stand until ready to serve.

  6. Plate the roasted chicken with the green beans and spoon the tomato-walnut relish over and alongside the chicken.

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Planned by Careme.