A bright, restaurant-y tuna steak dinner that feels coastal and light in the middle of winter. You’ll get a punchy soy-ginger sear on the fish, a citrusy beet salad for color and sweetness, and fluffy roasted sweet potatoes to round it out.
Details
Ingredients
- Tuna Steak Wild Caught Frozen (sustainably sourced) 1 lb (you’ll use ~12–14 oz for 2; save the rest) $8.99 (sale)
- Sweet Potato 1 lb (about 1 large) $2.49/lb
- Love Beets™ cooked & peeled beets 1 pack (8.8 oz) $2.69
- Organic Romaine Lettuce (6 oz) 1 pack (use ~1/2) $3.50 (sale)
- Organic Ginger Root ~1 oz (about a 1-inch knob) $5.99/lb
- Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves $2.79
- Fresh Ripe Whole Pineapple 1/4 pineapple, diced (optional but great) $4.99
- Pantry: soy sauce 2 1/2 tbsp (prefer low-sodium)
- Pantry: rice vinegar or apple cider vinegar 1 1/2 tbsp
- Pantry: honey or brown sugar 1 tsp
- Pantry: neutral oil (avocado/canola) 2 tbsp
- Pantry: toasted sesame oil (optional) 1 tsp
- Pantry: black pepper 1/2 tsp
- Pantry: salt to taste
- Pantry: orange or lemon (optional) 1/2, for salad (or use extra vinegar)
Instructions
- Prep the tuna: thaw 12–14 oz tuna steak (from the 1 lb pack) quickly by sealing in a bag and submerging in cold water 20–25 minutes; pat very dry.
- Heat the oven and start the starch: heat oven to 425°F. Peel (optional) and cut 1 lb sweet potato into 1-inch cubes. Toss with 1 tbsp neutral oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a sheet pan and roast 22–28 minutes, tossing once, until browned and tender.
- Make the soy-ginger glaze: finely grate ~1 tbsp ginger (from ~1 oz knob) and mince 2 garlic cloves. Stir together 2 1/2 tbsp soy sauce, 1 1/2 tbsp rice vinegar, 1 tsp honey, grated ginger, minced garlic, and 1 tsp sesame oil (optional).
- Prep the salad: chop ~3 cups romaine (use ~1/2 of the 6 oz pack). Slice the 8.8 oz cooked beets. If using pineapple, dice about 1 cup (about 1/4 pineapple). Toss romaine + beets + pineapple with 1 tbsp of the glaze (or 1 tbsp vinegar + a pinch of salt).
- Sear the tuna (stovetop): heat a skillet (cast iron preferred) over medium-high until very hot. Add 1 tbsp neutral oil. Sear tuna 60–90 seconds per side for rare/medium-rare (or 2–3 minutes per side for medium).
- Glaze and finish: reduce heat to medium. Add remaining glaze to the pan and spoon over the tuna 20–30 seconds until glossy (don’t over-reduce—soy can get salty). Rest tuna 2 minutes, then slice.
- Serve: plate roasted sweet potatoes, the beet-romaine salad, and sliced glazed tuna. Add a squeeze of citrus if you have it and extra black pepper to finish.
Health notes: ~650–750 calories per serving (depends on oil). High protein, high omega-3s, lots of fiber and micronutrients from beets and sweet potato; moderate sodium from soy sauce—use low-sodium if needed.
Drink pairing: Tuna + soy/ginger loves aromatic whites or lighter reds with freshness. Go for a dry Riesling or Grüner Veltliner for lift, or a chillable Pinot Noir for a red option. Local WA pick: Chateau Ste. Michelle Dry Riesling (Columbia Valley).