Fast, flavorful weeknight bulgogi for two: tender flank steak marinated with grated pear for natural sweetness, then seared hot and paired with roasted broccoli and fluffy rice. Itβs takeout-level delicious with wholesome, seasonal sides.
Details
Ingredients
- Certified Angus Beef Boneless Flank Steak 0.75 lb $12.99/lb (sale; was $16.99)
- Fresh Large D'Anjou Pear 1/2 pear, grated (reserve rest for snacking) $1.99/ea (sale; was $2.99)
- Private Selection Peruvian Gold Sweet Onion (3 lb bag) 1/2 small onion, finely grated or minced $4.49/bag (sale; was $4.79)
- Simple Truth Organic Garlic Bulbs 2 cloves, minced $2.79 (3 ct)
- Organic Ginger Root 1 tsp, finely grated $5.99/lb
- Soy sauce (or tamari) 3 tbsp pantry
- Brown sugar or honey 1 tbsp pantry
- Toasted sesame oil 1 tsp pantry
- Neutral oil (canola/avocado) 2 tbsp, divided pantry
- Organic Broccoli Bunch 1 medium head (~3/4 lb), cut into florets $3.49/lb
- Kosher salt & black pepper to taste pantry
- Cooked white rice 2 cups cooked (from ~1 cup uncooked) pantry
- Sesame seeds (optional) 1 tsp pantry
Instructions
- Heat oven to 425Β°F. Toss broccoli with 1 tbsp oil, salt, and pepper on a sheet pan. Roast 15β18 min until browned-tender.
- Meanwhile, make quick bulgogi marinade: In a bowl, combine grated pear, onion, garlic, ginger, soy sauce, brown sugar, and sesame oil.
- Pat steak dry; slice against the grain into 1/4-inch strips OR leave whole for searing. Toss with marinade 10β15 min (room temp) while rice cooks.
- Cook rice (if not already cooked).
- Heat a large cast-iron or heavy skillet over high. Add 1 tbsp oil. Sear steak in a single layer (in batches if needed) 1β2 min per side for strips or 3β4 min per side for whole, until nicely caramelized and medium-rare to medium. Avoid crowding.
- Rest 3β5 min. If seared whole, slice thinly against the grain.
- Serve steak over rice with roasted broccoli. Spoon any pan juices over; sprinkle sesame seeds if using.
Health notes: Approx. 680β750 calories per serving (includes rice). High protein; broccoli adds fiber and vitamin C. Use tamari for gluten-free.
Drink pairing: Off-dry Washington Riesling or a crisp lager.