A “middle” cut that still feels like a treat: tri-tip steak with a bold coffee-chili marinade (no citrus-garlic vibe), quick sear + oven finish, and simple roasted carrots. Big flavor, not overly fancy.
Details
Ingredients
- Certified Angus Beef Tri Tip Steak (2 Steak per Pack) 1 lb (use 12–14 oz for 2; save the rest) $7.99 sale (reg $14.99)
- Organic Carrots Bunch 1 bunch (~6 carrots) $2.99
- Sweet onion (Peruvian Gold) 1/2 onion, sliced (optional, for roasting) $5.49 (3 lb bag)
- Olive oil (pantry) 2 Tbsp, divided
- Soy sauce (pantry) 1 1/2 Tbsp
- Balsamic vinegar (pantry) 1 Tbsp
- Brown sugar or honey (pantry) 1 tsp
- Coffee (strong brewed) or espresso (pantry) 2 Tbsp (or 1 tsp instant coffee dissolved in 2 Tbsp water)
- Chili powder (pantry) 1 tsp
- Smoked paprika (pantry) 1 tsp
- Black pepper (pantry) 1/2 tsp
- Garlic (pantry) 1 clove, grated/minced (optional)
Instructions
- Marinate: In a bowl, mix soy sauce, balsamic, coffee, brown sugar, chili powder, smoked paprika, pepper, and optional garlic. Add tri-tip and coat. Marinate 30 minutes at room temp (or up to overnight in fridge; bring to room temp 20–30 min before cooking).
- Oven: Heat to 425°F. Cut carrots into sticks (and add sliced onion if using). Toss with 1 Tbsp olive oil, salt, and pepper. Roast 18–25 minutes, turning once, until browned and tender.
- Cook steak (stove + oven): Heat a heavy oven-safe skillet over medium-high. Add 1 Tbsp olive oil. Sear tri-tip 2–3 minutes per side until a deep crust forms.
- Finish in oven: Transfer skillet to oven 6–10 minutes, until internal temp hits ~130°F (medium-rare) or ~140°F (medium).
- Rest & slice: Rest 8 minutes. Slice thinly against the grain (tri-tip grain can change direction—watch for it).
- Serve with roasted carrots (and onions).
Health notes: ~650–850 kcal per serving (depends on portion). Good protein; carrots add fiber and micronutrients. Trim visible fat and keep oil minimal for lighter macros.
Drink pairing: Washington Merlot or Syrah.