A cozy, 40‑minute skillet meal where tender bison meets earthy mushrooms and sweet winter squash. The maple‑balsamic glaze gives a Pacific Northwest feel, and everything cooks in one pan on the stove—perfect for a satisfying weeknight dinner for two.
Details
Ingredients
- Simple Truth™ 90% Lean Natural Ground Bison 8 oz $12.99 → $11.49 (1 lb; use 8 oz)
- Organic Butternut Squash about 2 heaping cups, ½‑inch cubes $1.99/lb (use ~0.75 lb)
- Organic Kale (or Organic Lacinato Kale) 3 packed cups, chopped, ribs removed $2.99/bunch
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79 / 3‑ct (estimate)
- Organic Jumbo Yellow Onion ½ medium onion, thinly sliced $2.19/lb
- Olive oil 2 tbsp, divided pantry
- Kosher salt about 1¼ tsp, divided pantry
- Freshly ground black pepper about ¾ tsp, divided pantry
- Smoked paprika (optional) ½ tsp pantry
- Dried thyme or Italian seasoning ½ tsp pantry
- Balsamic vinegar 2 tbsp pantry
- Pure maple syrup 1½ tbsp pantry
- Water or low‑sodium stock ¼ cup pantry
- Crushed red pepper flakes (optional) pinch pantry
- Simple Truth Organic® Whole Baby Bella Mushrooms OR Sliced Baby Bella Mushrooms about 1 cup, sliced $5.00/16 oz or $4.79/8 oz (use 4 oz)
- Butter (optional, for richness) 1 tbsp pantry
Instructions
- Prep the vegetables: Peel and seed the butternut squash, then cut into ½‑inch cubes (about 2 heaping cups). Rinse and dry the kale, strip the leaves from the stems, and chop the leaves. Thinly slice half an onion. Slice the mushrooms if not pre‑sliced. Mince the garlic.
- Brown the bison: Heat 1 tbsp olive oil in a large skillet over medium‑high heat. Add the ground bison, ½ tsp salt, and ¼ tsp black pepper. Break it up with a spoon and cook 4–6 minutes until just browned. Transfer the bison to a plate, leaving the drippings in the pan.
- Sauté onion and squash: Reduce heat to medium. Add remaining 1 tbsp olive oil to the skillet, then the sliced onion and cubed butternut squash. Season with ½ tsp salt, ¼ tsp pepper, smoked paprika, and thyme. Cook, stirring occasionally, 8–10 minutes until the squash is starting to brown in spots and the onion is soft. If anything threatens to scorch, reduce heat slightly and splash in a tablespoon of water.
- Add mushrooms and garlic: Stir in the sliced mushrooms and cook 3–4 minutes until they release their juices and start to brown. Add the minced garlic and cook 30–60 seconds until fragrant.
- Deglaze and glaze: In a small bowl, mix balsamic vinegar, maple syrup, and ¼ cup water or stock. Pour into the skillet, scraping up browned bits from the bottom. Simmer 2–3 minutes until the liquid reduces by about half and looks slightly syrupy.
- Add kale and return bison: Pile the chopped kale on top (it will look like a lot). Sprinkle with remaining ¼ tsp salt and ¼ tsp pepper and a pinch of red pepper flakes if using. Cover the pan with a lid (or a large sheet of foil) and cook 2–3 minutes until the kale wilts. Stir to combine everything, then return the browned bison to the skillet, along with any juices on the plate.
- Finish and taste: Stir the bison through the vegetables. If using, add 1 tbsp butter and let it melt in for extra gloss and flavor. Simmer 2–3 more minutes on low so the flavors marry and the squash is fully tender but not mushy. Taste and adjust seasoning with more salt, pepper, or balsamic as desired.
- Serve: Spoon the bison, squash, and kale mixture into two warm shallow bowls, making sure to divide the glaze and veggies evenly. Serve hot.
Health notes: Approx. 650–700 calories per serving. High in protein and iron from bison, rich in fiber and vitamin A from squash and greens. Uses olive oil and modest sugar from maple syrup; overall a balanced, nutrient‑dense meal.
Drink pairing: Pair with a Washington Merlot (e.g., Columbia Crest or Chateau Ste. Michelle Merlot). For a non‑alcoholic option, try sparkling water with a splash of unsweetened apple cider.