Careme Recipes

Location: Quality Food Center - Bellevue (10116 NE 8th St STE 1)

Cider-Dijon Pork Tenderloin with Roasted Brussels Sprouts & Apples (Sheet-Pan, Serves 2)

A cozy, Pacific Northwest–leaning sheet-pan dinner. Juicy, dijon-rubbed pork tenderloin roasts alongside caramelized Brussels sprouts and sweet-tart apples—perfect for a chilly November evening in WA. Fast, minimal dishes, maximum flavor.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99/lb (sale) – using 1 lb ≈ $3.99
  • Brussels sprouts 12 oz, trimmed and halved $3.99/lb – using 12 oz ≈ $3.00
  • Organic Fuji apple 1 large, cored and sliced $2.79/lb – 1 large (≈0.5 lb) ≈ $1.40
  • Private Selection® Peruvian Gold Sweet Onion (bag) 1/2 medium, sliced $4.49/3 lb bag (sale) – ~1/3 lb ≈ $0.50
  • Dijon mustard 1 tablespoon
  • Apple cider vinegar (or apple cider) 1 tablespoon (plus optional 2 tablespoons for pan sauce)
  • Olive oil 2 tablespoons, divided
  • Dried thyme or rosemary 1 teaspoon
  • Salt & black pepper To taste
  • Optional: butter 1 tablespoon for quick pan sauce

Instructions

  1. Preheat oven to 450°F. Line a rimmed sheet pan with parchment.
  2. Toss Brussels sprouts, apple slices, and onion with 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper. Spread over half the sheet pan.
  3. Pat pork tenderloin dry. Mix 1 tablespoon Dijon, 1 tablespoon olive oil, 1 tablespoon cider vinegar, thyme/rosemary, 3/4 teaspoon salt, and pepper. Rub all over pork and place on the empty half of the pan.
  4. Roast 18–22 minutes until pork reads 145°F at the thickest part and vegetables are browned. Toss veg once halfway.
  5. Rest pork 5–8 minutes. Slice.
  6. Optional quick sauce: in a small skillet, simmer 2 tablespoons apple cider (or water) with 1 teaspoon Dijon and 1 tablespoon butter for 1 minute; season. Spoon over pork.
  7. Serve pork with roasted Brussels sprouts and apples, spooning pan juices over everything.

Health notes: High-protein, veggie-forward. Approx 500–550 kcal per serving. Lean pork, lots of cruciferous veg; moderate oil and natural sugars from apple.

Drink pairing: Dry Washington cider or Willamette Valley Pinot Noir.

Ginger-Soy Glazed Rockfish with Garlicky Bok Choy & Rice (Stovetop, Serves 2)

Crispy-seared WA rockfish gets a glossy ginger–soy glaze, paired with garlicky baby bok choy and fluffy rice. Clean, bright flavors and a 25-minute stovetop dinner.

Ingredients

  • Rockfish fillet (wild caught) 12–14 oz, cut into 2 pieces $4.99/lb (sale) – using ~0.9 lb ≈ $4.49
  • Organic Baby Bok Choy 1 lb, halved lengthwise (or chopped if large) $3.99/lb – using 1 lb ≈ $3.99
  • Organic Ginger Root 2 tablespoons finely grated (plus a few thin slices for greens) $5.99/lb – ~2 oz ≈ $0.75
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced (divided) $2.79/3 ct – a few cloves ≈ $0.20
  • Soy sauce 3 tablespoons, divided
  • Rice vinegar (or lime) 1 tablespoon
  • Brown sugar or honey 1–2 teaspoons
  • Toasted sesame oil (optional) 1 teaspoon
  • Cornstarch (optional, for light crust) 2 teaspoons
  • Neutral oil 2 tablespoons, divided
  • Jasmine or white rice 1 cup dry (for serving)

Instructions

  1. Start rice according to package directions (1 cup dry for 2 servings).
  2. Pat rockfish dry. Season lightly with salt and pepper; dust with cornstarch if using.
  3. Stir glaze: 2 tablespoons soy sauce, rice vinegar, brown sugar/honey, 1 tablespoon grated ginger, and 1 minced garlic clove.
  4. Sear fish: Heat 1 tablespoon oil in a nonstick skillet over medium-high. Cook fish 2–3 minutes per side until just opaque. Pour glaze into pan; bubble 15–30 seconds to coat. Transfer fish to warm plates.
  5. Stir-fry greens: In the same pan (wipe if needed), add 1 tablespoon oil, remaining garlic and a few ginger slices; sizzle 15 seconds. Add bok choy, 1 tablespoon soy sauce, and 1–2 tablespoons water; toss, cover 2 minutes, then uncover and cook 1 minute until crisp-tender. Finish with a few drops sesame oil.
  6. Serve fish over rice with bok choy and spoon any extra glaze over the top.

Health notes: Balanced and light. Approx 650–700 kcal per serving (rice included). Lean fish, lots of greens; moderate oil.

Drink pairing: Off-dry Columbia Valley Riesling or a crisp pilsner.

Grilled Lamb Kofta with Cucumber–Tomato–Dill Salad & Lemon Yogurt (Serves 2)

Juicy, spiced lamb kofta kissed by the grill, with a crunchy cucumber–tomato–dill salad and tangy lemon yogurt. Big Mediterranean flavor, fast weeknight timing.

Ingredients

  • Simple Truth® Natural Ground Lamb 12–13 oz (about 0.75–0.8 lb) $9.49/lb (sale) – using ~0.8 lb ≈ $7.59
  • Private Selection® Peruvian Gold Sweet Onion (bag) 1/2 small, finely grated $4.49/3 lb bag (sale) – ~1/3 lb ≈ $0.50
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79/3 ct – a few cloves ≈ $0.15
  • Ground cumin, coriander, paprika 1 teaspoon each
  • Salt & black pepper 3/4–1 teaspoon salt, pepper to taste
  • Simple Truth Organic® Baby Dill 2 tablespoons, chopped (divided) $2.79/0.5 oz – using ~0.25 oz ≈ $1.40
  • Olive oil 2 teaspoons, plus more for grill
  • Organic Cucumber 1, diced $1.49 each
  • Simple Truth Organic® Roma Tomatoes 2 medium, diced $3.99/16 oz – using ~8 oz ≈ $2.00
  • Plain yogurt 1 cup
  • Lemon (or red wine vinegar) 1 lemon (zest and 2 tablespoons juice) or 1.5 tablespoons vinegar
  • Pita bread (or naan) 2 rounds (warm, for serving)

Instructions

  1. If using wooden skewers, soak 10 minutes. Preheat grill or grill pan to medium-high; oil grates lightly.
  2. Mix kofta: In a bowl combine lamb, grated onion, minced garlic, cumin, coriander, paprika, 1 tablespoon chopped dill, 3/4–1 teaspoon salt, and pepper. Divide into 4 portions; shape onto skewers (or form 4 oval logs).
  3. Grill 8–10 minutes total, turning every 2–3 minutes, until nicely charred and the center reaches 160°F (USDA for ground lamb). Rest 3 minutes.
  4. Salad: Toss cucumber and tomatoes with 1 tablespoon olive oil, 1 tablespoon lemon juice (or 2 teaspoons vinegar), pinch of salt/pepper, and remaining dill.
  5. Lemon yogurt: Stir yogurt with lemon zest and 1 tablespoon lemon juice (or 1 teaspoon vinegar), pinch of salt, and a drizzle of olive oil.
  6. Warm pita briefly on grill. Serve kofta with salad and lemon yogurt, plus pita for scooping.

Health notes: High-protein, balanced with fresh salad and yogurt. Approx 750–850 kcal per serving (with pita).

Drink pairing: Grenache/Syrah blend or a citrusy West Coast IPA.

Shopping list
  • Kroger® Fresh Natural Pork Tenderloin 1 lb
  • Brussels sprouts 12 oz, trimmed and halved
  • Organic Fuji apple 1 large, cored and sliced
  • Private Selection® Peruvian Gold Sweet Onion (bag) 1/2 medium, sliced, 1/2 small, finely grated
  • Dijon mustard 1 tablespoon
  • Apple cider vinegar (or apple cider) 1 tablespoon (plus optional 2 tablespoons for pan sauce)
  • Olive oil 2 tablespoons, divided, 2 teaspoons, plus more for grill
  • Dried thyme or rosemary 1 teaspoon
  • Salt & black pepper To taste, 3/4–1 teaspoon salt, pepper to taste
  • Optional: butter 1 tablespoon for quick pan sauce
  • Rockfish fillet (wild caught) 12–14 oz, cut into 2 pieces
  • Organic Baby Bok Choy 1 lb, halved lengthwise (or chopped if large)
  • Organic Ginger Root 2 tablespoons finely grated (plus a few thin slices for greens)
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced (divided), 2 cloves, minced
  • Soy sauce 3 tablespoons, divided
  • Rice vinegar (or lime) 1 tablespoon
  • Brown sugar or honey 1–2 teaspoons
  • Toasted sesame oil (optional) 1 teaspoon
  • Cornstarch (optional, for light crust) 2 teaspoons
  • Neutral oil 2 tablespoons, divided
  • Jasmine or white rice 1 cup dry (for serving)
  • Simple Truth® Natural Ground Lamb 12–13 oz (about 0.75–0.8 lb)
  • Ground cumin, coriander, paprika 1 teaspoon each
  • Simple Truth Organic® Baby Dill 2 tablespoons, chopped (divided)
  • Organic Cucumber 1, diced
  • Simple Truth Organic® Roma Tomatoes 2 medium, diced
  • Plain yogurt 1 cup
  • Lemon (or red wine vinegar) 1 lemon (zest and 2 tablespoons juice) or 1.5 tablespoons vinegar
  • Pita bread (or naan) 2 rounds (warm, for serving)

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Planned by Careme.