Bold, nutty, and smoky—these Nigerian-inspired suya beef skewers deliver big flavor fast. Paired with caramelized roasted sweet potatoes and a bright tomato-onion salad, it’s a weeknight trip to West Africa on the grill (or grill pan). Serves 2.
Details
Ingredients
- Choice Boneless Chuck Beef Steak (cut into 1-inch cubes) 3/4 lb $7.99/lb (sale; was $10.99)
- Organic White Sweet Potatoes (peeled, 1-inch cubes) 1 lb $2.79/lb
- Organic Red Onion (thinly sliced, divided) 1 medium $1.59/lb
- Fresh Organic Red Tomatoes (sliced) 2 small $2.99/lb
- Unsalted roasted peanuts, finely ground (or peanut powder) 1/3 cup
- Smoked paprika 1 tbsp
- Cayenne (adjust to taste) 1/2–1 tsp
- Ground ginger 1 tsp
- Garlic powder 1 tsp
- Kosher salt 1 1/4 tsp, divided
- Brown sugar (optional, traditional in some blends) 1 tsp
- Neutral oil (canola/avocado) 3 tbsp, divided
- Lemon or lime juice 1 tbsp
Instructions
- Heat oven to 425°F. If using wooden skewers, soak 6–8 in warm water for 10 minutes.
- Make suya spice: In a bowl mix ground peanuts, smoked paprika, cayenne, ground ginger, garlic powder, 1/2 tsp salt, and brown sugar (if using).
- Season beef: Toss beef cubes with 1 tbsp oil, 1 tbsp suya spice, and lemon/lime juice. Thread onto skewers. Reserve remaining suya spice.
- Roast sweet potatoes: Toss cubes with 1 tbsp oil and 1/2 tsp salt. Spread on a sheet pan and roast 25–30 minutes, stirring once, until tender and caramelized.
- Grill the beef: Heat grill/grill pan to medium-high. Lightly oil grates. Grill skewers 8–10 minutes, turning every 2–3 minutes, until nicely charred and medium to medium-well. Sprinkle with more suya spice as they cook.
- Make quick salad: Toss tomato slices with half the sliced red onion, a pinch of salt, and 1 tsp oil. Let stand 5 minutes.
- Serve: Plate skewers with roasted sweet potatoes and tomato-onion salad. Dust any remaining suya spice lightly over the meat to taste.
Health notes: Approx. 650–720 kcal per serving. Rich in protein and beta-carotene; moderate fat from peanuts and oil. Consider a lighter hand with the suya spice for lower sodium/spice.
Drink pairing: Chilled lager or a fruit-forward Zinfandel.