Crisp-tender lemony potatoes and bright green beans cradle flaky, wild-caught rockfish for an effortless, feel-good weeknight sheet pan dinner with fresh parsley and garlic. Big flavor, minimal dishes.
Details
Ingredients
- Rockfish Fillet (Wild Caught Fresh) 0.8 lb sale $4.99/lb
- Kroger Russet Potatoes (5 lb bag) Use 1 lb from bag $2.99/bag
- Fresh Green Beans - Bag 0.5 lb $3.69/lb
- Organic Garlic 3 cloves, minced $6.99/lb
- Organic Italian Parsley 1/4 bunch, chopped $1.99 each
- Organic Yellow Peeled Onions (optional) 1/2 onion, sliced $1.99 each
- Lemon 1 (zest + slices)
- Olive oil 3 tbsp
- Dried oregano 1 tsp
- Smoked paprika 1/2 tsp
- Kosher salt & black pepper to taste
Instructions
- Heat oven to 425Β°F. Line a sheet pan with parchment.
- Toss potatoes with 2 tbsp oil, oregano, paprika, salt, and pepper. Spread and roast 15 minutes.
- Add green beans (and sliced onion if using) to pan with 1 tsp oil and a pinch of salt; toss with potatoes and push to the edges.
- Pat rockfish dry. Place in center, drizzle remaining oil, season with salt/pepper, scatter minced garlic and lemon zest on top; tuck a few lemon slices around.
- Roast 10β12 minutes, until fish flakes and potatoes are tender (internal temp ~140β145Β°F).
- Finish with chopped parsley and a squeeze of lemon. Serve immediately.
Health notes: Approx. 540β580 calories per serving. High-protein, gluten-free, rich in potassium and fiber from potatoes and green beans; low in saturated fat.
Drink pairing: A zesty WA Pinot Gris or dry Riesling.