A cozy, one-pan fall dinner that roasts juicy pork loin alongside caramelized Brussels sprouts, sweet butternut squash, and buttery pears. A maple–Dijon glaze ties it all together for Pacific Northwest harvest vibes in under an hour.
Details
Ingredients
- Kroger® Fresh Natural Pork Loin Boneless 1 lb piece $2.49/lb (sale)
- Fresh Brussels Sprouts 12 oz, halved $3.99/lb
- Organic Butternut Squash 1 lb, peeled and 3/4-inch cubes $1.99/lb
- Fresh Large Bartlett Pear 1 large, cored and cut into thick wedges $1.99/lb (sale)
- Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79 / 3-ct
- Dijon mustard 2 tbsp
- Pure maple syrup 1.5 tbsp
- Apple cider vinegar 1 tbsp
- Olive oil 2 tbsp, divided
- Kosher salt and black pepper to taste
- Dried thyme (or poultry seasoning) 1 tsp
Instructions
- Heat oven to 425°F. Line a rimmed sheet pan with parchment for easy cleanup.
- Stir together Dijon, maple syrup, vinegar, 1 tbsp olive oil, garlic, thyme, 1/2 tsp salt, and 1/4 tsp pepper to make the glaze.
- Pat pork dry, season all over with salt and pepper, and brush with 1–2 tbsp of the glaze (reserve the rest).
- Toss Brussels sprouts, squash, and pear with remaining 1 tbsp olive oil, 1/2 tsp salt, and pepper. Spread on the sheet pan, leaving a space in the center for the pork.
- Place pork in the center. Roast 15 minutes.
- Brush pork with more glaze, toss vegetables, and continue roasting 10–15 minutes, until pork reaches 145°F internal temperature and vegetables are browned and tender.
- Transfer pork to a board to rest 5 minutes. Toss vegetables with a spoonful of the remaining glaze to gloss.
- Slice pork and serve over the roasted Brussels sprouts, squash, and pears. Drizzle any pan juices and remaining glaze to taste.
Health notes: Approx. 550–600 kcal per serving. High protein, fiber from Brussels sprouts and squash, moderate carbs, minimal added sugar. Use half the glaze and 1 tbsp oil to reduce calories/sugar.
Drink pairing: Washington Riesling (Chateau Ste. Michelle Dry Riesling) or a semi-dry cider from Seattle Cider Co.