Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Oven Broiled Soy–Ginger Glazed Salmon with Roasted Asparagus + Steamed Rice

Sweet, sticky, and a little smoky: salmon gets a fast soy–ginger glaze and a quick broil to lacquer the top, while in-season asparagus roasts alongside and fluffy rice soaks up every drop. Weeknight-fancy in under 40 minutes.

Ingredients

  • Farm-Raised Fresh Atlantic Salmon Whole Fillet – Fresh From the Service Counter (1 lb) 12 oz (about 2 portions) $9.99 sale (reg $10.99)
  • Green Asparagus 1 lb, trimmed $2.99 sale (reg $3.99)
  • Organic Ginger Root 1 Tbsp finely grated (from 1 knob) $3.77 sale (reg $3.99)
  • Garlic (1 ct) 2 cloves, finely grated or minced $0.69
  • Fresh Organic Limes - Each 1 lime (zest + 1 Tbsp juice) $1.29
  • Neutral oil (canola/avocado) 1 Tbsp (asparagus) + 1 tsp (salmon)
  • Soy sauce 3 Tbsp
  • Honey or brown sugar 1 1/2 Tbsp
  • Rice (jasmine or long-grain) 1/2 cup dry (makes ~1 1/2 cups cooked)
  • Toasted sesame oil (optional) 1 tsp
  • Black pepper to taste
  • Crushed red pepper (optional) pinch

Instructions

  1. Prep: Heat oven to 425°F and set a rack about 6 inches from the broiler. Line a sheet pan with foil for easy cleanup.
  2. Cook rice: Rinse 1/2 cup dry rice. Cook with 1 cup water and a pinch of salt (stovetop or rice cooker) until tender, 15–20 minutes; keep covered.
  3. Make glaze: In a small bowl, whisk 3 Tbsp soy sauce + 1 1/2 Tbsp honey (or brown sugar) + 1 Tbsp grated ginger + 2 minced garlic cloves + zest of 1 lime + 1 Tbsp lime juice + pinch red pepper (optional).
  4. Roast asparagus: Toss 1 lb trimmed asparagus with 1 Tbsp neutral oil, salt, and black pepper. Spread on one side of the sheet pan and roast at 425°F for 8 minutes.
  5. Add salmon: Pat 12 oz salmon dry. Rub with 1 tsp neutral oil and a little black pepper. Move asparagus to make space; place salmon on pan, skin-side down if it has skin. Spoon on about half the glaze (save the rest). Roast 8–10 minutes, depending on thickness.
  6. Broil to lacquer: Switch to broil for 1–2 minutes to caramelize the top (watch closely).
  7. Finish & serve: Drizzle salmon with the remaining glaze (warm it 20–30 seconds in the microwave if you want it saucier). Fluff rice; stir in 1 tsp toasted sesame oil (optional). Plate rice + asparagus + salmon.

Health notes: ~750–850 kcal per serving (depends on rice and glaze). High-protein, omega-3 rich; asparagus adds fiber and folate. Keep it lighter by using 1/2 cup cooked rice per person and going easy on the glaze.

Drink pairing: Go for a white with bright acid to cut the glaze sweetness and play nicely with ginger/soy. Best styles: dry Riesling (Washington is a home run), Grüner Veltliner, or a lean Chardonnay (unoaked). Local WA picks to look for: Chateau Ste. Michelle Dry Riesling; or a Columbia Valley Grüner Veltliner from producers like L’Ecole No 41 (if you spot it).

Stovetop Pork Tenderloin Medallions with Creamy Mushroom–Shallot Pan Sauce + Roasted Turnips

A fast, deeply savory skillet supper: juicy pork tenderloin medallions seared hard, then finished in a silky mushroom–shallot pan sauce. Roasted turnips go sweet and caramelized—very Pacific Northwest late-winter vibes.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 sale (reg $4.99)
  • Simple Truth Organic® Whole Baby Bella Mushrooms (8 oz) 8 oz, sliced $3.50 sale (reg $3.99)
  • Shallots (1 lb) 1 large shallot, finely chopped (about 1/4 cup) $3.99
  • Organic Purple Top Turnips (1 ct) 2 medium turnips (about 1 lb total), peeled and cut into 3/4-inch chunks $2.49
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (32 oz) 1/2 cup $2.00 sale (reg $2.19)
  • Olive oil 2 Tbsp (turnips) + 1 Tbsp (searing)
  • Butter 1 Tbsp
  • Dijon mustard 1 tsp
  • Thyme (fresh or dried) 1 tsp fresh leaves or 1/2 tsp dried
  • Heavy cream or half-and-half 1/4 cup
  • Salt and black pepper to taste
  • Lemon (optional) 1 tsp juice to finish (or a splash of vinegar)

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan. Pat 1 lb pork tenderloin dry and slice into 1-inch-thick medallions (about 10–12 pieces).
  2. Roast turnips: Toss peeled, chunked turnips (about 1 lb) with 2 Tbsp olive oil, 1/2 tsp salt, and black pepper. Roast at 425°F, tossing once, until browned and tender, 22–28 minutes.
  3. Sear pork: Heat 1 Tbsp olive oil in a large skillet over medium-high. Season pork medallions with 3/4 tsp salt and pepper. Sear 2–3 minutes per side until well-browned. Transfer to a plate (they’ll finish in sauce).
  4. Build sauce: Reduce heat to medium. Add 1 Tbsp butter, then add sliced 8 oz baby bella mushrooms and a pinch of salt. Cook, stirring, until mushrooms brown and release their liquid, 6–8 minutes.
  5. Aromatics: Stir in 1 chopped shallot and 1/2 tsp dried thyme (or 1 tsp fresh). Cook 1 minute.
  6. Deglaze: Add 1/2 cup chicken broth, scraping up browned bits. Simmer 2 minutes.
  7. Finish sauce: Stir in 1/4 cup cream (or half-and-half) and 1 tsp Dijon mustard. Simmer 2–3 minutes until lightly thickened. Taste and adjust salt/pepper.
  8. Finish pork: Return pork and any juices to skillet. Simmer gently until pork reaches 145°F, 2–4 minutes (don’t overcook). Finish with 1 tsp lemon juice (optional).
  9. Serve: Plate creamy mushroom pork with roasted turnips on the side (spoon extra sauce over everything).

Health notes: ~700–850 kcal per serving. High protein; turnips are lower-carb than potatoes and high in vitamin C/fiber. Sauce adds some fat—use half-and-half instead of cream to lighten.

Drink pairing: Earthy mushrooms and a savory pan sauce love medium-bodied reds with good acid. Best styles: Pinot Noir, Gamay, or a lighter Syrah. Local WA picks: a Willamette Valley Pinot is close by (OR), but for WA look for a Columbia Valley Pinot Noir (Chateau Ste. Michelle) or a WA Gamay if you spot one from smaller producers.

Grilled Swordfish with Lemon–Garlic Parsley Drizzle + Sautéed Bok Choy and Crispy Garlic Potatoes

Washington late-winter comfort, but bright: quick-grilled swordfish with a lemony herb drizzle, plus a warm sauté of crisp-tender bok choy and garlicky potatoes. Clean, bold, and totally different from your recent salmon bowls/cod nights.

Ingredients

  • Swordfish Steak Wild Caught (sustainably sourced) (1 lb) 12 oz (2 steaks or 1 large steak cut in half) $8.99 sale (reg $9.99)
  • Bok Choy (1 lb) 1 lb, ends trimmed, chopped $2.77 sale (reg $2.99)
  • Kroger® Gold Potatoes (5 lb) 1 lb (about 3 medium), diced 1/2-inch $3.99 sale (reg $4.99)
  • Garlic (1 ct) 3 cloves, minced (2 for veg/potatoes, 1 for sauce) $0.69
  • Parsley (1 ct) 1/2 cup chopped $1.29
  • Fresh Large Organic Lemon - Each 1 lemon (zest + 2 Tbsp juice) $1.29
  • Olive oil 2 Tbsp (potatoes) + 1 Tbsp (fish) + 1 Tbsp (sauce)
  • Soy sauce (optional for bok choy) 1 tsp
  • Butter (optional) 1 Tbsp (for potatoes, optional)

Instructions

  1. Prep: Heat grill to medium-high (or use a grill pan). Zest and juice 1 lemon. Chop 1/2 cup parsley. Mince 3 garlic cloves.
  2. Start potatoes (stove): Put 1 lb diced gold potatoes in a pot, cover with cold salted water by 1 inch. Boil until just tender, 8–10 minutes. Drain well and let steam-dry 2 minutes.
  3. Crisp potatoes (stove): Heat 2 Tbsp olive oil (and 1 Tbsp butter if using) in a large skillet over medium-high. Add boiled potatoes in a single layer; season with 1/2 tsp salt and pepper. Cook, turning occasionally, until golden and crisp, 8–10 minutes. Stir in 2 minced garlic cloves for the last 30 seconds. Transfer potatoes to a plate.
  4. Sauté bok choy (stove): In the same skillet, add 1 tsp olive oil if needed. Add 1 lb chopped bok choy with a pinch of salt and 2 Tbsp water. Cover and steam-sauté 2 minutes, then uncover and cook 1–2 minutes more until crisp-tender. Optional: splash in 1 tsp soy sauce. Remove from heat.
  5. Grill swordfish (grill): Pat 12 oz swordfish dry. Rub with 1 Tbsp olive oil, 1/2 tsp salt, and pepper. Grill 3–4 minutes per side (depending on thickness) until just cooked through and still juicy (about 130–135°F for medium). Rest 2 minutes.
  6. Make lemon-herb drizzle: In a small bowl, mix 1 Tbsp olive oil + 2 Tbsp lemon juice + lemon zest + 1 minced garlic clove + 1/2 cup chopped parsley + pinch salt.
  7. Serve: Plate bok choy and crispy potatoes, top with grilled swordfish, and spoon lemon-herb drizzle over the fish (and a little on the veg).

Health notes: ~750–900 kcal per serving (depends on potato portion and oil). Very high protein; bok choy adds calcium/vitamin K; potatoes bring potassium. Keep it lighter by using 3/4 lb potatoes and 1 Tbsp oil for the sauté.

Drink pairing: Swordfish is meaty—treat it like a “white-meat steak.” Best styles: Sauvignon Blanc (zesty with herbs), Albariño (saline + citrus), or a light-bodied Pinot Noir (if you want red). Local WA picks: WA Sauvignon Blanc from Columbia Valley (many options); also look for WA Albariño from producers in Yakima Valley/Columbia Valley if available.

Shopping list
  • Farm-Raised Fresh Atlantic Salmon Whole Fillet – Fresh From the Service Counter (1 lb) 12 oz (about 2 portions)
  • Green Asparagus 1 lb, trimmed
  • Organic Ginger Root 1 Tbsp finely grated (from 1 knob)
  • Garlic (1 ct) 2 cloves, finely grated or minced, 3 cloves, minced (2 for veg/potatoes, 1 for sauce)
  • Fresh Organic Limes - Each 1 lime (zest + 1 Tbsp juice)
  • Neutral oil (canola/avocado) 1 Tbsp (asparagus) + 1 tsp (salmon)
  • Soy sauce 3 Tbsp
  • Honey or brown sugar 1 1/2 Tbsp
  • Rice (jasmine or long-grain) 1/2 cup dry (makes ~1 1/2 cups cooked)
  • Toasted sesame oil (optional) 1 tsp
  • Black pepper to taste
  • Crushed red pepper (optional) pinch
  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb
  • Simple Truth Organic® Whole Baby Bella Mushrooms (8 oz) 8 oz, sliced
  • Shallots (1 lb) 1 large shallot, finely chopped (about 1/4 cup)
  • Organic Purple Top Turnips (1 ct) 2 medium turnips (about 1 lb total), peeled and cut into 3/4-inch chunks
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (32 oz) 1/2 cup
  • Olive oil 2 Tbsp (turnips) + 1 Tbsp (searing), 2 Tbsp (potatoes) + 1 Tbsp (fish) + 1 Tbsp (sauce)
  • Butter 1 Tbsp
  • Dijon mustard 1 tsp
  • Thyme (fresh or dried) 1 tsp fresh leaves or 1/2 tsp dried
  • Heavy cream or half-and-half 1/4 cup
  • Salt and black pepper to taste
  • Lemon (optional) 1 tsp juice to finish (or a splash of vinegar)
  • Swordfish Steak Wild Caught (sustainably sourced) (1 lb) 12 oz (2 steaks or 1 large steak cut in half)
  • Bok Choy (1 lb) 1 lb, ends trimmed, chopped
  • Kroger® Gold Potatoes (5 lb) 1 lb (about 3 medium), diced 1/2-inch
  • Parsley (1 ct) 1/2 cup chopped
  • Fresh Large Organic Lemon - Each 1 lemon (zest + 2 Tbsp juice)
  • Soy sauce (optional for bok choy) 1 tsp
  • Butter (optional) 1 Tbsp (for potatoes, optional)

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Planned by Careme.