Careme Recipes

Location: Ralphs Fresh Fare - Beverly Doheny (9040 Beverly Blvd)

Grilled Flap Steak with Parsley-Lime Chimichurri + Winter Cabbage–Jicama Slaw

A restaurant-worthy, weeknight-easy steak dinner: juicy grilled flap meat with a bright, peppery chimichurri, plus a crunchy cabbage-jicama slaw that screams California winter produce (cabbage + citrus season).

Ingredients

  • Seasoned Beef Flap Meat (on sale) 1 lb $9.49/lb (sale)
  • Green Cabbage 1/2 head (about 3/4 lb), thinly sliced $0.99/lb
  • Jicama (on sale) 1/2 lb, peeled and julienned $1.49/lb (sale)
  • Parsley 1 bunch $0.99
  • Garlic 2 cloves, minced $0.50
  • Fresh Organic Limes - Each 1 lime, zested and juiced $0.79
  • Fresh Orange Bell Pepper 1/2 pepper, thinly sliced (optional color + crunch) $1.67
  • Olive oil 5 tbsp, divided
  • Red wine vinegar 2 tbsp
  • Crushed red pepper flakes 1/4 tsp (optional)
  • Kosher salt to taste
  • Black pepper to taste

Instructions

  1. Prep: Pat dry 1 lb seasoned beef flap meat. Let it sit at room temp 15 minutes while you prep slaw and chimichurri.
  2. Make chimichurri: Finely chop 1 bunch parsley (about 1 packed cup). In a bowl, mix chopped parsley with 2 minced garlic cloves, 2 tbsp red wine vinegar, zest + juice of 1 lime, 4 tbsp olive oil, 1/4 tsp red pepper flakes (optional), 1/2 tsp kosher salt, and black pepper to taste. Set aside.
  3. Make slaw: Thinly slice about 1/2 head green cabbage (about 3/4 lb). Peel and julienne 1/2 lb jicama. Thinly slice 1/2 orange bell pepper (optional). Toss cabbage, jicama, and pepper with 1 tbsp olive oil, a pinch of salt, and a squeeze of lime (from the chimichurri lime if you held some back) to taste. Let it lightly marinate.
  4. Grill steak: Preheat grill to high (about 450–500°F). Lightly oil grates. Grill the 1 lb flap meat 3–5 minutes per side (depending on thickness) for medium-rare to medium (target 130–140°F internal).
  5. Rest + slice: Rest steak 5–8 minutes. Slice thinly against the grain.
  6. Serve: Spoon 2–3 tbsp chimichurri over sliced steak and serve with a big pile of cabbage-jicama slaw. Add extra lime to finish if you like it punchy.

Health notes: ~750–900 calories per serving (depends on portion and oil). High protein; slaw adds fiber and vitamin C. Moderate-to-high fat from steak and olive oil; keep it lighter by using less chimichurri and trimming visible fat.

Drink pairing: Chimichurri’s herbs and garlic love bright, medium-bodied reds with lift. Go for an Argentine-style Malbec if you want classic, or a coastal California Syrah/Grenache for peppery synergy. If you’re in CA, look for a Paso Robles Grenache or a Santa Barbara County Syrah.

Oven-Roasted Lemon-Parsley Chicken Thighs with Carrots & Sweet Onions

Cozy, Italian-inspired comfort that still feels fresh: juicy chicken thighs roasted over baby carrots and onions, finished with lemon and parsley for that bright California winter citrus pop.

Ingredients

  • Foster Farms Fresh & Natural Chicken Thighs Value Pack (on sale) 1 lb (about 2 large thighs) $1.99/lb (sale)
  • Kroger® Carrots Baby Cut Bag BIG Deal! 12 oz baby carrots $4.79 (3 lb)
  • Jumbo White Onions (on sale) 1 small onion, cut into wedges $0.99/lb (sale)
  • Parsley 1/2 bunch, chopped $0.99
  • Fresh Organic Lemon - Each 1 lemon (zest + juice) $1.29
  • Garlic 2 cloves, smashed $0.50
  • Olive oil 2 tbsp
  • Kosher salt 1 tsp (plus more to taste)
  • Black pepper 1/2 tsp

Instructions

  1. Prep: Heat oven to 425°F. On a sheet pan, add 12 oz baby carrots and 1 small onion cut into wedges. Add 2 smashed garlic cloves, 2 tbsp olive oil, 1 tsp kosher salt, and 1/2 tsp black pepper; toss to coat.
  2. Season chicken: Pat dry 1 lb chicken thighs (about 2 large). Season both sides with a pinch more salt and pepper. Nestle chicken thighs on top of the carrots and onions.
  3. Roast: Roast at 425°F for 25–35 minutes, until chicken reaches 165°F internal and carrots are tender. (If you want extra browning, broil 1–2 minutes at the end.)
  4. Finish: Zest and juice 1 lemon. Sprinkle lemon zest over the pan, then drizzle lemon juice over chicken and vegetables. Sprinkle with 1/2 bunch chopped parsley (about 1/4 cup).
  5. Serve: Plate chicken with the roasted carrots and onions, spooning the pan juices over everything.

Health notes: ~650–800 calories per serving. High protein; lots of veg. Moderate fat (thighs); remove skin (if using skin-on) to reduce saturated fat.

Drink pairing: Roasted chicken with lemon and herbs pairs beautifully with medium-bodied whites or lighter reds. If you want white: Chardonnay (unoaked or lightly oaked) is excellent; for red: Pinot Noir is a classic. In CA, a Sonoma Coast Chardonnay or Russian River Valley Pinot Noir is a great local lane.

Stovetop Seared Salmon with Garlicky Roma Tomato Pan Sauce + Sautéed Kale

A fast, fresh, coastal-feeling dinner: seared salmon with a warm garlicky tomato-olive pan sauce, served over sautéed kale. It’s bright, savory, and ready in under 30 minutes—perfect for a busy weeknight.

Ingredients

  • Atlantic Salmon Center Cut (on sale) 8 oz (2 portions of ~4 oz each) $10.99 (sale)
  • Fresh Roma Tomato (on sale) 3 medium Roma tomatoes, diced (about 3/4 lb) $0.99/lb (sale)
  • Kroger® Chopped Kale Bagged Salad 1 bag (5 oz) $2.79 (5 oz)
  • Kroger® Peeled Garlic 2 cloves, minced $2.99 (6 oz)
  • Fresh Onions: Jumbo White Onions (on sale) 1/4 onion, finely chopped $0.99/lb (sale)
  • Olive oil 2 tbsp
  • Kosher salt 3/4 tsp, divided (plus more to taste)
  • Black pepper 1/2 tsp
  • Optional: capers or olives 1 tbsp (if you have them)

Instructions

  1. Prep: Pat dry 8 oz salmon and cut into 2 portions (~4 oz each). Season with 1/2 tsp kosher salt and 1/2 tsp black pepper.
  2. Start sauce base: Dice 3 medium Roma tomatoes (about 3/4 lb). Finely chop 1/4 onion. Mince 2 garlic cloves.
  3. Sear salmon (stove): Heat 1 tbsp olive oil in a skillet over medium-high. Place salmon skin-side down (or presentation-side down) and cook 3–4 minutes. Flip and cook 2–3 minutes more, until just cooked through (125–135°F for medium). Transfer salmon to a plate.
  4. Make tomato-garlic pan sauce: In the same skillet over medium, add remaining 1 tbsp olive oil, then add chopped 1/4 onion and cook 2 minutes. Add 2 minced garlic cloves and cook 30 seconds. Add diced tomatoes, remaining 1/4 tsp kosher salt, and cook 4–6 minutes until saucy. Stir in 1 tbsp capers/olives if using. Taste and adjust salt/pepper.
  5. Sauté kale: Push sauce to one side of the pan (or use a second pan). Add the 5 oz bag chopped kale to the empty side with a splash of water (1–2 tbsp). Cover 1–2 minutes to steam, then toss into the tomato sauce and cook 1–2 minutes more until tender.
  6. Serve: Spoon tomato-kale mixture onto plates and set salmon on top. Spoon a little extra sauce over the salmon.

Health notes: ~600–750 calories per serving. High omega-3s and protein; kale adds fiber and micronutrients. Moderate fat (healthy fats from salmon + olive oil).

Drink pairing: Tomato-garlic sauce and salmon love whites with body and citrus, or lighter reds with low tannin. Think Vermentino for freshness, Albariño for zip, or a light Pinot Noir if you prefer red. In CA, look for Central Coast Albariño or Mendocino/Monterey Pinot Noir.

Shopping list
  • Seasoned Beef Flap Meat (on sale) 1 lb
  • Green Cabbage 1/2 head (about 3/4 lb), thinly sliced
  • Jicama (on sale) 1/2 lb, peeled and julienned
  • Parsley 1 bunch, 1/2 bunch, chopped
  • Garlic 2 cloves, minced, 2 cloves, smashed
  • Fresh Organic Limes - Each 1 lime, zested and juiced
  • Fresh Orange Bell Pepper 1/2 pepper, thinly sliced (optional color + crunch)
  • Olive oil 5 tbsp, divided, 2 tbsp, 2 tbsp
  • Red wine vinegar 2 tbsp
  • Crushed red pepper flakes 1/4 tsp (optional)
  • Kosher salt to taste, 1 tsp (plus more to taste), 3/4 tsp, divided (plus more to taste)
  • Black pepper to taste, 1/2 tsp, 1/2 tsp
  • Foster Farms Fresh & Natural Chicken Thighs Value Pack (on sale) 1 lb (about 2 large thighs)
  • Kroger® Carrots Baby Cut Bag BIG Deal! 12 oz baby carrots
  • Jumbo White Onions (on sale) 1 small onion, cut into wedges
  • Fresh Organic Lemon - Each 1 lemon (zest + juice)
  • Atlantic Salmon Center Cut (on sale) 8 oz (2 portions of ~4 oz each)
  • Fresh Roma Tomato (on sale) 3 medium Roma tomatoes, diced (about 3/4 lb)
  • Kroger® Chopped Kale Bagged Salad 1 bag (5 oz)
  • Kroger® Peeled Garlic 2 cloves, minced
  • Fresh Onions: Jumbo White Onions (on sale) 1/4 onion, finely chopped
  • Optional: capers or olives 1 tbsp (if you have them)

Save at least one recipe to assemble your shopping list.

Planned by Careme.