Pacific Northwest rockfish gets a quick berbere sear, then lands on a tangy-sweet skillet of braised green cabbage and seasonal Bartlett pear. Fast, fragrant, and weeknight-easy, this dish balances warmth from the spice with cool fall produce.
Details
Ingredients
- Rockfish Fillet (Wild Caught Fresh) 12 oz $4.99/lb (sale)
- Berbere spice blend 2 tsp, plus a pinch to finish
- Kosher salt & black pepper to taste
- Organic Green Cabbage 1/2 lb, thinly sliced $2.49/lb
- Fresh Large Bartlett Pear 1 medium, cored and thinly sliced $1.99/lb (sale)
- Organic Jumbo Yellow Onion 1/2 small, thinly sliced $2.19/lb
- Simple Truth Organic Garlic Bulbs 2 cloves, minced $2.79 / 3 ct
- Apple cider vinegar 1β2 tbsp, to taste
- Unsalted butter or ghee 1 tbsp
- Olive oil 1 tbsp
Instructions
- Pull the rockfish from the fridge and pat very dry. Rub all over with 2 tsp berbere, 1/2 tsp salt, and a few grinds of pepper. Set aside while you prep produce.
- Slice the cabbage and pear. Slice the onion and mince the garlic.
- Start the side: Heat 1 tbsp olive oil in a large skillet over medium. Add onion and a pinch of salt; cook until translucent, 3β4 minutes. Add garlic and cook 30 seconds.
- Add cabbage, a big pinch of salt, and 2 tbsp water. Cook, tossing occasionally, until just tender with a bit of bite, 5β6 minutes. Stir in pear and 1β2 tbsp cider vinegar. Taste and adjust salt/acid. Keep warm over low heat.
- Sear the fish: In a second nonstick or well-seasoned skillet, melt 1 tbsp butter over medium-high. When foamy, add fish and cook 2β3 minutes per side until opaque and flakes easily (thinner pieces may take less).
- Plate the cabbage-pear mixture. Top with fish and a pinch of berbere for aroma. Spoon any pan juices over. Serve immediately.
Health notes: About 375 calories per serving. High protein, high fiber, low in refined carbs. Berbereβs chiles and spices add antioxidant and anti-inflammatory benefits.
Drink pairing: Washington dry Riesling (try Chateau Ste. Michelle Dry Riesling) or a crisp hard cider from Seattle Cider Co.