Tender, rosy rack of lamb gets a fragrant rosemary-garlic crust and a quick roast. Fluffy lemon-parsley couscous and caramelized roasted carrots make this an elegant weeknight dinner in under 45 minutes.
Details
Ingredients
- Simple Truth® Natural Rack of Lamb, 4-Rib (about 1 lb) 1 rack (about 1 lb) Sale $18.49 (was $23.99) — using 1 rack
- Carrots 4 medium, peeled and cut into thick batons
- Olive oil 2.5 tbsp, divided
- Garlic 3 cloves, minced
- Fresh rosemary 1 tbsp, finely chopped
- Dijon mustard 1 tbsp
- Lemon (zest and juice) 1 lemon
- Couscous 1 cup dry
- Fresh parsley 1/4 cup, chopped
- Salt and black pepper To taste
Instructions
- Heat oven to 450°F. Line a sheet pan. Pat lamb dry; season all over with 1 tsp salt and pepper.
- Make herb paste: mix garlic, rosemary, Dijon, lemon zest, 1 tbsp olive oil, pinch of pepper.
- Toss carrots with 1 tbsp olive oil, salt, and pepper; spread on sheet pan. Roast 10 minutes while you sear the lamb.
- Sear lamb: Heat an oven-safe skillet over medium-high with 1/2 tbsp oil. Sear rack fat-side down 2–3 minutes until browned. Turn off heat. Brush herb paste over the meaty side.
- Roast: Move skillet to oven (or place lamb on the sheet with carrots). Roast 12–15 minutes for medium-rare (130°F). Rest 8–10 minutes, tented.
- Couscous: Bring 1 1/4 cups salted water to a boil. Stir in couscous, cover, remove from heat, and steam 5 minutes. Fluff with fork, add chopped parsley and 1–2 tbsp lemon juice, adjust salt.
- Slice rack into chops. Serve with lemon-parsley couscous and roasted carrots; drizzle any pan juices over the lamb.
Health notes: Approx 820 kcal per serving. High-protein, moderate carbs; use less oil and larger carrot ratio to lighten.
Drink pairing: Red wine: Syrah/Shiraz or Cabernet Sauvignon. Beer: Brown ale.