Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Cabernet Pan-Sauced Flank Steak with Roasted Cauliflower & Carrots (Oven + Stove)

A red-wine-forward, steakhouse-style dinner that’s not a stew: quickly seared flank steak with a bold Cabernet pan sauce, plus a simple winter roast of cauliflower and carrots (both very February-friendly in WA). Big flavor, minimal ingredients, and it leans into the red wine you want.

Ingredients

  • Certified Angus Beef Boneless Flank Steak, 1 lb 1 lb $12.99 sale / lb
  • Organic Cauliflower 1 small head (about 1 to 1.25 lb), florets $3.49
  • Organic Carrots Bunch 3 medium carrots, cut into sticks $2.99
  • Simple Truth Organic® Garlic Bulbs (3 ct) 4 cloves (2 for veg, 2 for sauce) $2.79
  • Dry red wine (Cabernet recommended) 3/4 cup
  • Beef broth (or water + a little bouillon) 1/2 cup
  • Dijon mustard 1 1/2 tsp
  • Olive oil 2 tbsp, divided
  • Salt + black pepper to taste
  • Fresh thyme or rosemary (optional) 1 tsp

Instructions

  1. Roast veg (oven): Heat oven to 425°F. Toss cauliflower florets + carrot sticks with 1 tbsp olive oil, 2 minced garlic cloves, salt, pepper, and optional thyme/rosemary. Roast 20–25 min, tossing once, until browned and tender.
  2. Prep steak: Pat flank steak dry. Season well with salt and pepper. Let it sit at room temp while veg roasts (10–15 min).
  3. Sear steak (stove): Heat a heavy skillet (cast iron if possible) over high until very hot. Add 1 tbsp olive oil. Sear steak 3–5 min per side (depending on thickness) for medium-rare (125–130°F). Transfer to a plate and rest 8–10 min.
  4. Red wine pan sauce: Reduce heat to medium. Add 2 minced garlic cloves to the skillet; stir 15–20 seconds. Pour in 3/4 cup red wine and scrape up browned bits. Simmer 4–6 min until reduced by about half. Stir in 1/2 cup broth and 1 1/2 tsp Dijon; simmer 2–3 min. Taste and adjust salt/pepper.
  5. Slice + serve: Slice steak thinly against the grain. Spoon red-wine sauce over steak. Serve with the roasted cauliflower and carrots.

Health notes: High-protein, veggie-heavy plate. Keep it lighter by using 1 tbsp oil total and skipping butter at the end. Flank steak is relatively lean; slicing thin keeps portions satisfying.

Drink pairing: Cabernet Sauvignon is the obvious (and best) match; the sauce mirrors the glass. - Cabernet Sauvignon (Columbia Valley) - Syrah (Walla Walla/Columbia Valley) if you want more peppery/savory - Tempranillo (if you like a drier, leathery edge)

Stovetop Miso-Maple Sockeye Salmon Rice Bowls with Pear–Cabbage Crunch Slaw (Lent Friday)

A bright, satisfying (and very Washington-in-winter) seafood dinner that feels restaurant-y but cooks fast. Wild sockeye gets a miso-maple glaze, then you build a crunchy, citrusy slaw with in-season cabbage and a quick cucumber pickle. Serve it with fluffy rice to catch every drop of glaze.

Ingredients

  • Salmon Sockeye Fillet (Wild Caught Frozen), 1 lb (use ~12 oz for 2 servings; freeze the rest) 12 oz $11.99 sale / lb
  • Organic Green Cabbage 8 oz (about 3 packed cups shredded) $2.49 / lb
  • Organic Long English Cucumber 1 (use 1/2 for slaw, 1/2 for quick pickle) $3.99 each
  • Organic Ginger Root 1-inch piece, grated $5.99 / lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, grated or minced $2.79
  • Fresh Large D’Anjou Pear (or Bosc) 1, thin-sliced $1.99 sale each
  • Cooked rice (jasmine or brown) 1 cup dry (makes ~3 cups cooked)
  • White miso paste 2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Maple syrup or honey 1 tbsp
  • Rice vinegar (or apple cider vinegar) 3 tbsp, divided
  • Toasted sesame oil 2 tsp, divided
  • Neutral oil (avocado/canola) 1 tbsp
  • Lime or lemon 1 (zest + juice)
  • Sesame seeds (optional) 1 tbsp
  • Salt + pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep: Cook 1 cup dry rice according to package (stovetop ~15–20 min). While it cooks, pat 12 oz sockeye salmon dry and portion into 2 fillets.
  2. Make glaze: In a small bowl, whisk 2 tbsp white miso, 1 tbsp soy sauce, 1 tbsp maple syrup, 1 tsp rice vinegar, 1 tsp grated ginger, and 1 grated/minced garlic clove.
  3. Stove method (fastest): Heat 1 tbsp neutral oil in a nonstick skillet over medium-high. Sear salmon, skin-side down if present, 3–4 min. Flip and cook 2 min.
  4. Glaze: Reduce heat to medium-low. Spoon on all the miso glaze; cook 1–2 min more, basting, until salmon is just cooked through (125–130°F for medium).
  5. Quick pickle (for extra crunch): Thin-slice 1/2 English cucumber. Toss with 2 tbsp rice vinegar, a pinch of salt, and a pinch of red pepper flakes. Set aside.
  6. Slaw: Shred ~8 oz green cabbage. Thin-slice 1 pear and the remaining 1/2 cucumber. Toss with juice of 1 lime/lemon, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 grated/minced garlic clove, salt, and pepper.
  7. Serve: Bowl 1–1 1/2 cups cooked rice per person. Top with glazed salmon. Add slaw and a forkful of quick pickles. Finish with 1 tbsp sesame seeds and a tiny drizzle (1 tsp) sesame oil if you like.

Health notes: ~650–750 kcal per serving (depends on rice and glaze amount). High in omega-3s, lots of fiber/crunch from cabbage, moderate sodium from miso/soy—use low-sodium if needed. Overall: very healthy, protein-forward, veggie-heavy.

Drink pairing: This dish loves crisp, mineral whites to echo the citrus and cut the miso glaze. - Best match: Dry Riesling (WA is a sweet spot). Local pick: Chateau Ste. Michelle “Dry Riesling” (Columbia Valley). - Also great: Grüner Veltliner (peppery + zippy), or Sauvignon Blanc (citrus + herbal).

'90s Sheet-Pan Loaded Nachos with Spiced Pork + Romaine-Crunch Topper (Dinner Party Hit)

A healthier take on the ultimate '90s party staple: nachos. These are built on a sheet pan with spiced ground pork (on a huge sale), a fresh romaine-cucumber salad topper, and a quick tomato salsa so it still feels bright—not heavy. Put out toppings buffet-style and it becomes an instant crowd-pleaser.

Ingredients

  • Kroger® Ground Pork, 16 oz 1 lb $3.99 sale
  • Simple Truth Organic® Romaine Hearts, 12 oz 4–5 cups chopped $5.49
  • Organic Cucumber (or English cucumber) 1, diced $1.49 each (or $3.99 English)
  • Simple Truth Organic® Roma Tomatoes, 16 oz 2–3 tomatoes, diced $3.99
  • Fresh Avocado 1, diced (optional but very '90s party') $3.50 each
  • Simple Truth Organic® Baby Dill (optional garnish) a few fronds (optional) $2.79
  • Tortilla chips 6–8 oz
  • Shredded cheese (cheddar/jack) 1 to 1 1/2 cups
  • Sour cream or Greek yogurt 1/3 cup
  • Lime 1
  • Onion (any) 1/2 small, finely diced
  • Garlic 1 clove, minced
  • Chili powder 2 tsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Salt + pepper to taste
  • Hot sauce or pickled jalapeños (optional) to taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil for easy cleanup.
  2. Cook pork: On the stove, heat a skillet over medium-high. Add 1 lb ground pork and cook, breaking up, until browned, 7–9 min. Drain excess fat.
  3. Season: Add 1 minced garlic clove, 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp salt, and black pepper. Splash in 2 tbsp water, stir 30 seconds to bloom spices, then turn off heat.
  4. Quick salsa: Dice 2–3 Roma tomatoes and 1/2 small onion. Toss with juice of 1/2 lime, 1/2 tsp salt, and hot sauce to taste.
  5. Crunchy topper salad: Chop 4–5 cups romaine and dice 1 cucumber. Toss with juice of 1/2 lime, a pinch of salt, and pepper. (Add diced avocado if using.)
  6. Build nachos: Spread 6–8 oz tortilla chips on the sheet pan. Scatter seasoned pork evenly, then sprinkle 1–1 1/2 cups shredded cheese over the top.
  7. Bake: Bake at 425°F until cheese is melted and chips are just toasty, 6–8 min.
  8. Serve (very '90s party style): Top with spoonfuls of salsa and romaine-cucumber salad. Add dollops of sour cream/Greek yogurt and any jalapeños.

Health notes: ~750–900 kcal per serving as a meal (party portions can be smaller). Better-than-bar nachos: add lots of romaine + cucumber, use leaner cheese amount, and drain pork well. Overall: fun, moderately healthy for party food.

Drink pairing: Go for juicy, low-tannin reds or citrusy lager to match spice + chips. - Wine: Zinfandel (fruit-forward, handles cumin/chile) or Grenache (bright red fruit). - Local WA pick: Hedges CMS Red (Columbia Valley) is an easy party bottle that works with nachos. - Beer option: a Mexican-style lager with lime is perfect.

Shopping list
  • Certified Angus Beef Boneless Flank Steak, 1 lb 1 lb
  • Organic Cauliflower 1 small head (about 1 to 1.25 lb), florets
  • Organic Carrots Bunch 3 medium carrots, cut into sticks
  • Simple Truth Organic® Garlic Bulbs (3 ct) 4 cloves (2 for veg, 2 for sauce), 2 cloves, grated or minced
  • Dry red wine (Cabernet recommended) 3/4 cup
  • Beef broth (or water + a little bouillon) 1/2 cup
  • Dijon mustard 1 1/2 tsp
  • Olive oil 2 tbsp, divided
  • Salt + black pepper to taste
  • Fresh thyme or rosemary (optional) 1 tsp
  • Salmon Sockeye Fillet (Wild Caught Frozen), 1 lb (use ~12 oz for 2 servings; freeze the rest) 12 oz
  • Organic Green Cabbage 8 oz (about 3 packed cups shredded)
  • Organic Long English Cucumber 1 (use 1/2 for slaw, 1/2 for quick pickle)
  • Organic Ginger Root 1-inch piece, grated
  • Fresh Large D’Anjou Pear (or Bosc) 1, thin-sliced
  • Cooked rice (jasmine or brown) 1 cup dry (makes ~3 cups cooked)
  • White miso paste 2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Maple syrup or honey 1 tbsp
  • Rice vinegar (or apple cider vinegar) 3 tbsp, divided
  • Toasted sesame oil 2 tsp, divided
  • Neutral oil (avocado/canola) 1 tbsp
  • Lime or lemon 1 (zest + juice)
  • Sesame seeds (optional) 1 tbsp
  • Salt + pepper to taste, to taste
  • Red pepper flakes (optional) pinch
  • Kroger® Ground Pork, 16 oz 1 lb
  • Simple Truth Organic® Romaine Hearts, 12 oz 4–5 cups chopped
  • Organic Cucumber (or English cucumber) 1, diced
  • Simple Truth Organic® Roma Tomatoes, 16 oz 2–3 tomatoes, diced
  • Fresh Avocado 1, diced (optional but very '90s party')
  • Simple Truth Organic® Baby Dill (optional garnish) a few fronds (optional)
  • Tortilla chips 6–8 oz
  • Shredded cheese (cheddar/jack) 1 to 1 1/2 cups
  • Sour cream or Greek yogurt 1/3 cup
  • Lime 1
  • Onion (any) 1/2 small, finely diced
  • Garlic 1 clove, minced
  • Chili powder 2 tsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Hot sauce or pickled jalapeños (optional) to taste

Planned by Careme.