Careme Recipes

Location: Fred Meyer - Burlington (920 S Burlington Blvd)

Maple-Dijon Roasted Salmon with Butternut Squash and Broccoli

A cozy Pacific Northwest-style sheet pan dinner: caramelized maple-Dijon salmon alongside sweet roasted butternut squash and crisp-tender broccoli. Big flavor, minimal dishes.

Ingredients

  • Fresh Atlantic Whole Salmon Fillet (farm raised, sustainably sourced) 12 oz (about 2 portions) $9.99/lb (sale; reg $10.99)
  • Organic Butternut Squash 1 lb, peeled and 3/4-inch cubed $1.99/lb
  • Organic Broccoli Bunch 3/4 lb, cut into florets $3.49/lb
  • Simple Truth Organic Garlic Bulbs 2 cloves, finely minced $1.99 / 3 ct
  • Pure maple syrup 2 tbsp -
  • Dijon mustard 1.5 tbsp -
  • Olive oil 2 tbsp, divided -
  • Lemon 1 (zest + wedges) -
  • Kosher salt & black pepper To taste -
  • Simple Truth Organic Baby Dill (optional) 1 tbsp, chopped $2.49 / 0.5 oz

Instructions

  1. Heat oven to 425°F. Line a rimmed sheet pan with parchment.
  2. Toss squash and broccoli with 1 tbsp olive oil, salt, and pepper. Spread on pan and roast 15 minutes.
  3. Meanwhile, stir maple syrup, Dijon, garlic, lemon zest, 1 tbsp olive oil, 1/4 tsp salt, and a few grinds pepper.
  4. Push veggies to the sides. Place salmon, skin-side down, in the center. Pat dry; brush all over with maple-Dijon glaze.
  5. Roast 10–12 minutes, until salmon flakes (125–130°F for medium). For extra caramelization, broil 1–2 minutes.
  6. Finish with a squeeze of lemon and dill. Serve salmon with roasted squash and broccoli.

Health notes: Approx. 600 kcal per serving. High in omega-3s, fiber-rich vegetables, moderate carbs; generally heart-healthy.

Drink pairing: Oregon Pinot Noir or an unoaked Chardonnay.

Ginger-Garlic Shrimp Stir-Fry with Bok Choy and Snow Peas

A fast, vibrant stir-fry with garlicky ginger shrimp, tender baby bok choy, and snappy snow peas in a glossy soy-sesame sauce. Spoon over steamy rice for a weeknight win.

Ingredients

  • Kroger Large Raw Shrimp, Peeled & Deveined, Tail Off 12 oz (thawed if frozen), patted dry $6.99 / 12 oz (sale; reg $7.99)
  • Organic Baby Bok Choy 3/4 lb, stems sliced, leaves halved $2.99/lb
  • Kroger Brand Snow Peas 6 oz $3.49 / 8 oz
  • Organic Ginger Root 1 tbsp, finely grated $3.99/lb
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced $1.99 / 3 ct
  • Low-sodium soy sauce 3 tbsp -
  • Rice vinegar 1.5 tbsp -
  • Honey or brown sugar 2 tsp -
  • Cornstarch 2 tsp -
  • Toasted sesame oil 1 tsp -
  • Neutral oil (canola/avocado) 1.5 tbsp -
  • Organic Jalapeño (optional, for heat) 1/2 pepper, thinly sliced $4.99/lb
  • Jasmine or long-grain rice 1 cup uncooked (yields ~3 cups cooked) -

Instructions

  1. Cook rice per package (about 15 minutes).
  2. Whisk soy sauce, rice vinegar, honey, cornstarch, and sesame oil; set aside.
  3. Heat a large skillet/wok over high. Add 1 tbsp oil; sear shrimp 1–2 minutes per side until just pink. Transfer to a bowl.
  4. Add remaining 1/2 tbsp oil. Stir-fry ginger, garlic, and jalapeño 30 seconds. Add bok choy stems and snow peas; cook 2 minutes. Add bok choy leaves; cook 1 minute.
  5. Return shrimp and any juices. Stir sauce, pour in, and toss 30–60 seconds until glossy and thickened. Remove from heat.
  6. Serve over hot rice.

Health notes: Approx. 520 kcal per serving (with 1 cup cooked rice). High protein, veggie-forward, lower saturated fat.

Drink pairing: Off-dry Riesling or a crisp pilsner.

Grilled Pork Tenderloin with Warm Apple–Onion Skillet and Crispy Smashed Potatoes

Juicy, grill-seared pork tenderloin glazed with savory herbs gets a cozy fall partner: a warm apple–sweet onion skillet and crispy smashed Yukon golds. Weeknight-easy, dinner-party good.

Ingredients

  • Kroger Fresh Natural Pork Tenderloin 3/4–1 lb $3.99/lb (sale; reg $4.99)
  • Organic Yukon Gold Potatoes (3 lb bag) 1 lb, halved $4.99 / 3 lb
  • Organic Fuji Apple – Each 1 large, cored and sliced $2.49/lb
  • Private Selection Peruvian Gold Sweet Onion (3 lb bag) 1 medium, thinly sliced $3.99 / 3 lb bag
  • Simple Truth Organic Garlic Bulbs 2 cloves, minced $1.99 / 3 ct
  • Olive oil 2.5 tbsp, divided -
  • Butter 1 tbsp -
  • Chicken broth (low-sodium) 1/2 cup -
  • Dijon mustard 2 tsp -
  • Dried thyme (or Italian seasoning) 1 tsp -
  • Apple cider vinegar (or lemon juice) 2 tsp -
  • Kosher salt & black pepper To taste -

Instructions

  1. Parboil potatoes: Place in salted water; boil 12–15 minutes until just tender. Drain and let steam-dry.
  2. Heat a grill pan or outdoor grill to medium-high. Pat pork dry; season with 1 tsp salt, 1/2 tsp pepper, and thyme. Rub with 1 tbsp olive oil.
  3. Grill pork 3–4 minutes per side until nicely seared and 140–145°F internal (about 12–15 minutes total). Rest 5–10 minutes, then slice into medallions.
  4. While pork grills, heat a large skillet over medium. Add 1/2 tbsp olive oil and butter; cook onion 3 minutes. Add apple and a pinch of salt; cook 4–5 minutes until tender and golden. Stir in garlic 30 seconds. Deglaze with broth, Dijon, and vinegar; simmer 2 minutes until slightly syrupy. Keep warm.
  5. Crisp the potatoes: In the same (emptied) pot or a skillet, add 1 tbsp olive oil over medium-high. Lightly smash potatoes, then cook 3–5 minutes per side until browned and crispy; season with salt and pepper.
  6. Serve sliced pork over the apple–onion mixture with crispy smashed potatoes on the side.

Health notes: Approx. 620 kcal per serving. Lean protein, moderate carbs; can reduce butter/oil for lighter option.

Drink pairing: Dry hard cider or Chardonnay.

Shopping list
  • Fresh Atlantic Whole Salmon Fillet (farm raised, sustainably sourced) 12 oz (about 2 portions)
  • Organic Butternut Squash 1 lb, peeled and 3/4-inch cubed
  • Organic Broccoli Bunch 3/4 lb, cut into florets
  • Simple Truth Organic Garlic Bulbs 2 cloves, finely minced, 3 cloves, minced, 2 cloves, minced
  • Pure maple syrup 2 tbsp
  • Dijon mustard 1.5 tbsp, 2 tsp
  • Olive oil 2 tbsp, divided, 2.5 tbsp, divided
  • Lemon 1 (zest + wedges)
  • Kosher salt & black pepper To taste, To taste
  • Simple Truth Organic Baby Dill (optional) 1 tbsp, chopped
  • Kroger Large Raw Shrimp, Peeled & Deveined, Tail Off 12 oz (thawed if frozen), patted dry
  • Organic Baby Bok Choy 3/4 lb, stems sliced, leaves halved
  • Kroger Brand Snow Peas 6 oz
  • Organic Ginger Root 1 tbsp, finely grated
  • Low-sodium soy sauce 3 tbsp
  • Rice vinegar 1.5 tbsp
  • Honey or brown sugar 2 tsp
  • Cornstarch 2 tsp
  • Toasted sesame oil 1 tsp
  • Neutral oil (canola/avocado) 1.5 tbsp
  • Organic Jalapeño (optional, for heat) 1/2 pepper, thinly sliced
  • Jasmine or long-grain rice 1 cup uncooked (yields ~3 cups cooked)
  • Kroger Fresh Natural Pork Tenderloin 3/4–1 lb
  • Organic Yukon Gold Potatoes (3 lb bag) 1 lb, halved
  • Organic Fuji Apple – Each 1 large, cored and sliced
  • Private Selection Peruvian Gold Sweet Onion (3 lb bag) 1 medium, thinly sliced
  • Butter 1 tbsp
  • Chicken broth (low-sodium) 1/2 cup
  • Dried thyme (or Italian seasoning) 1 tsp
  • Apple cider vinegar (or lemon juice) 2 tsp

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Planned by Careme.