Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Red-Wine Slow Cooker Beef Stew with Winter Carrots & Potatoes (Red Wine Forward)

A red-wine-forward, slow-simmered beef stew that leans classic French—but without repeating your recent cognac-cream/leek/mushroom chicken dishes. In-season February WA staples (carrots, potatoes, onions, cabbage family greens) make it hearty and healthy, while the wine does the heavy lifting for flavor.

Ingredients

  • Beef Choice For Stew Value Pack 1 lb $9.99 sale / lb
  • Organic Carrots Bunch 2 medium carrots, chopped $2.99
  • Organic Jumbo Yellow Onions 1 medium, chopped $2.19 / lb
  • Organic Yukon Gold Potatoes (or Red Potatoes) 3/4 lb (about 2 medium), 1-inch chunks $4.99 / 3 lb bag (or $4.99 for 3 lb reds)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 3 cloves, minced $2.79
  • Organic Green Cabbage (optional side add-in) 2 cups thin-sliced (optional) OR serve on the side as quick sauté $2.49 / lb
  • Tomato paste 1 tbsp
  • Dry red wine (Cab/Syrah/Merlot) 1 cup
  • Beef broth (or stock) 1 1/2 cups
  • Olive oil 1 tbsp
  • Bay leaf 1
  • Dried thyme (or Italian seasoning) 1/2 tsp
  • Salt + black pepper to taste
  • Flour (or cornstarch slurry) for thickening 1 tbsp flour (optional)

Instructions

  1. Season beef: Pat 1 lb stew beef dry. Salt and pepper generously (dry surface = better browning).
  2. Brown (stove): Heat 1 tbsp olive oil in a skillet over medium-high. Brown beef in batches 6–8 min total, moving as needed. Transfer to slow cooker.
  3. Sauté aromatics: In the same skillet, add onion + carrots with a pinch of salt; cook 4–5 min. Add garlic and 1 tbsp tomato paste; cook 1 min. (Optional: sprinkle 1 tbsp flour and stir 30 seconds.)
  4. Deglaze with wine: Add 1 cup red wine, scraping browned bits. Simmer 2–3 min to reduce slightly.
  5. Slow cook: Pour skillet contents into slow cooker. Add potatoes, 1 1/2 cups broth, bay leaf, and thyme. Cook on LOW 7–8 hours or HIGH 3–4 hours, until beef is tender.
  6. Finish + adjust: Taste and add salt/pepper. If you want it thicker, simmer the stew uncovered (HIGH) 10–15 min or add a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).
  7. Optional quick cabbage side (stove): Thin-slice 2 cups cabbage and sauté in a hot pan with a little oil, salt, pepper, and a splash of vinegar for 3–4 minutes; serve alongside.

Health notes: High protein and iron; lots of winter veg. To keep it lighter: trim visible fat, use only 1–2 tbsp oil, and don’t add butter at the end. Balanced, filling, and great for leftovers.

Drink pairing: Make it with a dry red you’d happily drink. - Best: Cabernet Sauvignon (structure + black fruit) or Syrah (peppery, savory). - Also great: Merlot (softer, plush). Tip: pour the same bottle at dinner—stew + wine will taste more seamless.

Stovetop Miso-Maple Sockeye Salmon Rice Bowls with Pear–Cabbage Crunch Slaw (Lent Friday)

A bright, satisfying (and very Washington-in-winter) seafood dinner that feels restaurant-y but cooks fast. Wild sockeye gets a miso-maple glaze, then you build a crunchy, citrusy slaw with in-season cabbage and a quick cucumber pickle. Serve it with fluffy rice to catch every drop of glaze.

Ingredients

  • Salmon Sockeye Fillet (Wild Caught Frozen), 1 lb (use ~12 oz for 2 servings; freeze the rest) 12 oz $11.99 sale / lb
  • Organic Green Cabbage 8 oz (about 3 packed cups shredded) $2.49 / lb
  • Organic Long English Cucumber 1 (use 1/2 for slaw, 1/2 for quick pickle) $3.99 each
  • Organic Ginger Root 1-inch piece, grated $5.99 / lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, grated or minced $2.79
  • Fresh Large D’Anjou Pear (or Bosc) 1, thin-sliced $1.99 sale each
  • Cooked rice (jasmine or brown) 1 cup dry (makes ~3 cups cooked)
  • White miso paste 2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Maple syrup or honey 1 tbsp
  • Rice vinegar (or apple cider vinegar) 3 tbsp, divided
  • Toasted sesame oil 2 tsp, divided
  • Neutral oil (avocado/canola) 1 tbsp
  • Lime or lemon 1 (zest + juice)
  • Sesame seeds (optional) 1 tbsp
  • Salt + pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep: Cook 1 cup dry rice according to package (stovetop ~15–20 min). While it cooks, pat 12 oz sockeye salmon dry and portion into 2 fillets.
  2. Make glaze: In a small bowl, whisk 2 tbsp white miso, 1 tbsp soy sauce, 1 tbsp maple syrup, 1 tsp rice vinegar, 1 tsp grated ginger, and 1 grated/minced garlic clove.
  3. Stove method (fastest): Heat 1 tbsp neutral oil in a nonstick skillet over medium-high. Sear salmon, skin-side down if present, 3–4 min. Flip and cook 2 min.
  4. Glaze: Reduce heat to medium-low. Spoon on all the miso glaze; cook 1–2 min more, basting, until salmon is just cooked through (125–130°F for medium).
  5. Quick pickle (for extra crunch): Thin-slice 1/2 English cucumber. Toss with 2 tbsp rice vinegar, a pinch of salt, and a pinch of red pepper flakes. Set aside.
  6. Slaw: Shred ~8 oz green cabbage. Thin-slice 1 pear and the remaining 1/2 cucumber. Toss with juice of 1 lime/lemon, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 grated/minced garlic clove, salt, and pepper.
  7. Serve: Bowl 1–1 1/2 cups cooked rice per person. Top with glazed salmon. Add slaw and a forkful of quick pickles. Finish with 1 tbsp sesame seeds and a tiny drizzle (1 tsp) sesame oil if you like.

Health notes: ~650–750 kcal per serving (depends on rice and glaze amount). High in omega-3s, lots of fiber/crunch from cabbage, moderate sodium from miso/soy—use low-sodium if needed. Overall: very healthy, protein-forward, veggie-heavy.

Drink pairing: This dish loves crisp, mineral whites to echo the citrus and cut the miso glaze. - Best match: Dry Riesling (WA is a sweet spot). Local pick: Chateau Ste. Michelle “Dry Riesling” (Columbia Valley). - Also great: Grüner Veltliner (peppery + zippy), or Sauvignon Blanc (citrus + herbal).

'90s Sheet-Pan Loaded Nachos with Spiced Pork + Romaine-Crunch Topper (Dinner Party Hit)

A healthier take on the ultimate '90s party staple: nachos. These are built on a sheet pan with spiced ground pork (on a huge sale), a fresh romaine-cucumber salad topper, and a quick tomato salsa so it still feels bright—not heavy. Put out toppings buffet-style and it becomes an instant crowd-pleaser.

Ingredients

  • Kroger® Ground Pork, 16 oz 1 lb $3.99 sale
  • Simple Truth Organic® Romaine Hearts, 12 oz 4–5 cups chopped $5.49
  • Organic Cucumber (or English cucumber) 1, diced $1.49 each (or $3.99 English)
  • Simple Truth Organic® Roma Tomatoes, 16 oz 2–3 tomatoes, diced $3.99
  • Fresh Avocado 1, diced (optional but very '90s party') $3.50 each
  • Simple Truth Organic® Baby Dill (optional garnish) a few fronds (optional) $2.79
  • Tortilla chips 6–8 oz
  • Shredded cheese (cheddar/jack) 1 to 1 1/2 cups
  • Sour cream or Greek yogurt 1/3 cup
  • Lime 1
  • Onion (any) 1/2 small, finely diced
  • Garlic 1 clove, minced
  • Chili powder 2 tsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Salt + pepper to taste
  • Hot sauce or pickled jalapeños (optional) to taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil for easy cleanup.
  2. Cook pork: On the stove, heat a skillet over medium-high. Add 1 lb ground pork and cook, breaking up, until browned, 7–9 min. Drain excess fat.
  3. Season: Add 1 minced garlic clove, 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp salt, and black pepper. Splash in 2 tbsp water, stir 30 seconds to bloom spices, then turn off heat.
  4. Quick salsa: Dice 2–3 Roma tomatoes and 1/2 small onion. Toss with juice of 1/2 lime, 1/2 tsp salt, and hot sauce to taste.
  5. Crunchy topper salad: Chop 4–5 cups romaine and dice 1 cucumber. Toss with juice of 1/2 lime, a pinch of salt, and pepper. (Add diced avocado if using.)
  6. Build nachos: Spread 6–8 oz tortilla chips on the sheet pan. Scatter seasoned pork evenly, then sprinkle 1–1 1/2 cups shredded cheese over the top.
  7. Bake: Bake at 425°F until cheese is melted and chips are just toasty, 6–8 min.
  8. Serve (very '90s party style): Top with spoonfuls of salsa and romaine-cucumber salad. Add dollops of sour cream/Greek yogurt and any jalapeños.

Health notes: ~750–900 kcal per serving as a meal (party portions can be smaller). Better-than-bar nachos: add lots of romaine + cucumber, use leaner cheese amount, and drain pork well. Overall: fun, moderately healthy for party food.

Drink pairing: Go for juicy, low-tannin reds or citrusy lager to match spice + chips. - Wine: Zinfandel (fruit-forward, handles cumin/chile) or Grenache (bright red fruit). - Local WA pick: Hedges CMS Red (Columbia Valley) is an easy party bottle that works with nachos. - Beer option: a Mexican-style lager with lime is perfect.

Shopping list
  • Beef Choice For Stew Value Pack 1 lb
  • Organic Carrots Bunch 2 medium carrots, chopped
  • Organic Jumbo Yellow Onions 1 medium, chopped
  • Organic Yukon Gold Potatoes (or Red Potatoes) 3/4 lb (about 2 medium), 1-inch chunks
  • Simple Truth Organic® Garlic Bulbs (3 ct) 3 cloves, minced, 2 cloves, grated or minced
  • Organic Green Cabbage (optional side add-in) 2 cups thin-sliced (optional) OR serve on the side as quick sauté
  • Tomato paste 1 tbsp
  • Dry red wine (Cab/Syrah/Merlot) 1 cup
  • Beef broth (or stock) 1 1/2 cups
  • Olive oil 1 tbsp
  • Bay leaf 1
  • Dried thyme (or Italian seasoning) 1/2 tsp
  • Salt + black pepper to taste
  • Flour (or cornstarch slurry) for thickening 1 tbsp flour (optional)
  • Salmon Sockeye Fillet (Wild Caught Frozen), 1 lb (use ~12 oz for 2 servings; freeze the rest) 12 oz
  • Organic Green Cabbage 8 oz (about 3 packed cups shredded)
  • Organic Long English Cucumber 1 (use 1/2 for slaw, 1/2 for quick pickle)
  • Organic Ginger Root 1-inch piece, grated
  • Fresh Large D’Anjou Pear (or Bosc) 1, thin-sliced
  • Cooked rice (jasmine or brown) 1 cup dry (makes ~3 cups cooked)
  • White miso paste 2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Maple syrup or honey 1 tbsp
  • Rice vinegar (or apple cider vinegar) 3 tbsp, divided
  • Toasted sesame oil 2 tsp, divided
  • Neutral oil (avocado/canola) 1 tbsp
  • Lime or lemon 1 (zest + juice)
  • Sesame seeds (optional) 1 tbsp
  • Salt + pepper to taste, to taste
  • Red pepper flakes (optional) pinch
  • Kroger® Ground Pork, 16 oz 1 lb
  • Simple Truth Organic® Romaine Hearts, 12 oz 4–5 cups chopped
  • Organic Cucumber (or English cucumber) 1, diced
  • Simple Truth Organic® Roma Tomatoes, 16 oz 2–3 tomatoes, diced
  • Fresh Avocado 1, diced (optional but very '90s party')
  • Simple Truth Organic® Baby Dill (optional garnish) a few fronds (optional)
  • Tortilla chips 6–8 oz
  • Shredded cheese (cheddar/jack) 1 to 1 1/2 cups
  • Sour cream or Greek yogurt 1/3 cup
  • Lime 1
  • Onion (any) 1/2 small, finely diced
  • Garlic 1 clove, minced
  • Chili powder 2 tsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Hot sauce or pickled jalapeños (optional) to taste

Planned by Careme.