Juicy, spice-kissed lamb kofta seared over high heat with a cool, herby cucumber-yogurt and caramelized roasted acorn squash. Itโs a 45-minute Mediterranean feast perfect for a crisp WA fall evening.
Details
Ingredients
- Simple Truthยฎ Natural Ground Lamb 8 oz (use half of a 1 lb pack) sale $9.49 per lb
- Organic Yellow Peeled Onion 1/2 small, finely grated (about 1/3 cup) divided between kofta and squash $1.99 each
- Organic Garlic 3 cloves, minced (2 for kofta, 1 for squash) $6.99 per lb
- Organic Italian Parsley 1/4 bunch, finely chopped (about 1/4 cup) + extra for garnish $1.99 each
- Organic Acorn Squash 1 medium (about 2 lb), seeded and cut into 1/2-inch wedges sale $1.49 per lb
- Organic Cucumber 1/2 medium, grated and squeezed dry $1.49 each
- Plain Greek yogurt (2% or whole) 1/2 cup
- Ground cumin, ground coriander, smoked paprika 1 tsp each (kofta) + 1/2 tsp cumin for squash
- Olive oil 2โ3 tbsp total
- Salt and black pepper To taste
- Lemon juice or red wine vinegar 1โ2 tsp (yogurt sauce)
Instructions
- Heat oven to 425ยฐF. Toss acorn squash wedges with 1 tbsp olive oil, 1 minced garlic clove, 1/2 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, and pepper. Roast on a sheet pan 25โ30 minutes, flipping once, until tender and caramelized.
- Make kofta mix: In a bowl combine ground lamb, grated onion (pat dry), 2 minced garlic cloves, 1 tbsp chopped parsley, 1 tsp cumin, 1 tsp coriander, 1 tsp smoked paprika, 3/4 tsp salt, and pepper. Mix gently until just combined.
- Shape and skewer: With damp hands form 6โ8 small oval kofta. Thread onto metal or soaked wooden skewers (optional), or leave as patties.
- Grill or sear: Preheat an outdoor grill or grill pan to medium-high (oil grates/pan). Cook kofta 3โ4 minutes per side until well browned and 160ยฐF internal.
- Cucumber-yogurt: Stir yogurt with grated cucumber, 2 tsp lemon juice or vinegar, 1 tbsp chopped parsley, pinch of salt and pepper. Chill until serving.
- Serve: Spoon yogurt onto plates, top with kofta, add roasted squash, and scatter extra parsley. Squeeze lemon over kofta if desired.
Health notes: Approx. 650โ720 kcal per serving. High-protein, moderate fat, rich in fiber and beta-carotene from the squash; minimal refined carbs.
Drink pairing: Syrah from Washington State or a hoppy West Coast IPA.