Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Grilled Lamb Kofta with Roasted Acorn Squash and Cucumber-Yogurt

Juicy, spice-kissed lamb kofta seared over high heat with a cool, herby cucumber-yogurt and caramelized roasted acorn squash. Itโ€™s a 45-minute Mediterranean feast perfect for a crisp WA fall evening.

Ingredients

  • Simple Truthยฎ Natural Ground Lamb 8 oz (use half of a 1 lb pack) sale $9.49 per lb
  • Organic Yellow Peeled Onion 1/2 small, finely grated (about 1/3 cup) divided between kofta and squash $1.99 each
  • Organic Garlic 3 cloves, minced (2 for kofta, 1 for squash) $6.99 per lb
  • Organic Italian Parsley 1/4 bunch, finely chopped (about 1/4 cup) + extra for garnish $1.99 each
  • Organic Acorn Squash 1 medium (about 2 lb), seeded and cut into 1/2-inch wedges sale $1.49 per lb
  • Organic Cucumber 1/2 medium, grated and squeezed dry $1.49 each
  • Plain Greek yogurt (2% or whole) 1/2 cup
  • Ground cumin, ground coriander, smoked paprika 1 tsp each (kofta) + 1/2 tsp cumin for squash
  • Olive oil 2โ€“3 tbsp total
  • Salt and black pepper To taste
  • Lemon juice or red wine vinegar 1โ€“2 tsp (yogurt sauce)

Instructions

  1. Heat oven to 425ยฐF. Toss acorn squash wedges with 1 tbsp olive oil, 1 minced garlic clove, 1/2 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, and pepper. Roast on a sheet pan 25โ€“30 minutes, flipping once, until tender and caramelized.
  2. Make kofta mix: In a bowl combine ground lamb, grated onion (pat dry), 2 minced garlic cloves, 1 tbsp chopped parsley, 1 tsp cumin, 1 tsp coriander, 1 tsp smoked paprika, 3/4 tsp salt, and pepper. Mix gently until just combined.
  3. Shape and skewer: With damp hands form 6โ€“8 small oval kofta. Thread onto metal or soaked wooden skewers (optional), or leave as patties.
  4. Grill or sear: Preheat an outdoor grill or grill pan to medium-high (oil grates/pan). Cook kofta 3โ€“4 minutes per side until well browned and 160ยฐF internal.
  5. Cucumber-yogurt: Stir yogurt with grated cucumber, 2 tsp lemon juice or vinegar, 1 tbsp chopped parsley, pinch of salt and pepper. Chill until serving.
  6. Serve: Spoon yogurt onto plates, top with kofta, add roasted squash, and scatter extra parsley. Squeeze lemon over kofta if desired.

Health notes: Approx. 650โ€“720 kcal per serving. High-protein, moderate fat, rich in fiber and beta-carotene from the squash; minimal refined carbs.

Drink pairing: Syrah from Washington State or a hoppy West Coast IPA.

Miso-Ginger Broiled Rockfish with Baby Bok Choy and Rice

Flaky, tender rockfish broiled with a savory-sweet miso-ginger glaze, paired with garlicky baby bok choy and fluffy rice. Fast, bright, and very weeknight-friendly.

Ingredients

  • Fresh Rockfish Fillet (Wild Caught) 3/4โ€“1 lb (two 6โ€“8 oz portions) sale $6.99 per lb
  • Organic Baby Bok Choy 3โ€“4 small heads (about 3/4 lb), halved lengthwise $3.99 per lb
  • Organic Ginger Root 1 tbsp, finely grated (divided) $5.99 per lb
  • Organic Garlic 3 cloves, minced (2 for bok choy, 1 for glaze) $6.99 per lb
  • Green Onions 2, thinly sliced $1.50 each
  • White miso paste 1 1/2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Honey (or brown sugar) 2 tsp
  • Rice vinegar 1 tsp
  • Sesame oil (or neutral oil) 2 tbsp total (1 tbsp glaze, 1 tbsp sautรฉing)
  • Cooked white or brown rice About 1 1/2 cups cooked (for 2)

Instructions

  1. Heat oven broiler to high with rack 6 inches from element. Line a sheet pan with foil and lightly oil.
  2. Make glaze: In a small bowl combine miso, soy, honey, rice vinegar, 1 tsp grated ginger, 1 minced garlic clove, and 1 tbsp sesame/neutral oil. Thin with 1โ€“2 tsp water to a brushable consistency.
  3. Prep fish: Pat rockfish dry, place on pan, brush with glaze. Broil 6โ€“8 minutes (thicker pieces may need 9โ€“10) until fish flakes and edges caramelize.
  4. Sautรฉ bok choy: While fish broils, heat 1 tbsp oil in a large skillet over medium-high. Add bok choy cut-side down; sear 2 minutes. Add 2 minced garlic cloves and remaining grated ginger; toss 1โ€“2 minutes. Splash with a tablespoon of water, cover 1 minute to steam; season with salt/pepper.
  5. Serve: Spoon rice into bowls, top with rockfish and bok choy. Garnish with sliced green onions and any remaining pan juices.

Health notes: Approx. 480โ€“540 kcal per serving (with 3/4 cup cooked rice). Lean protein, fiber-rich greens, moderate sodium depending on miso/soy used.

Drink pairing: Dry Riesling or chilled Junmai sake.

Shrimp Verde over Roasted Spaghetti Squash

Succulent shrimp simmered in a bright tomatillo-cilantro verde and piled over roasted spaghetti squash. Big flavor, low effort, and built on WA-fall produce and seafood on sale.

Ingredients

  • Red Shrimp 16/25 (raw, peeled/deveined) 3/4 lb (thawed if frozen) sale $6.99 per lb
  • Fresh Tomatillo 3/4 lb (about 8 medium), husked and rinsed $2.99 per lb
  • Organic Cilantro 1/2 bunch (about 1 cup loosely packed), plus extra for garnish $1.99 each
  • Organic Yellow Peeled Onion 1/2 medium, roughly chopped $1.99 each
  • Organic Garlic 3 cloves $6.99 per lb
  • Spaghetti Squash 1 small (about 2 lb), halved and seeded $1.49 per lb
  • Olive oil 2โ€“3 tbsp total
  • Chicken or vegetable broth 1/2 cup
  • Ground cumin 1/2 tsp
  • Salt and black pepper To taste
  • Lime juice (or extra splash of vinegar) 1โ€“2 tsp, to finish

Instructions

  1. Heat oven to 425ยฐF. Rub cut sides of spaghetti squash with 1 tbsp oil, season with salt/pepper. Place cut-side down on a sheet pan and roast 30โ€“40 minutes until strands pull easily with a fork.
  2. Char the salsa base: On another pan, toss tomatillos and chopped onion with 1 tsp oil. Roast alongside squash for 15โ€“18 minutes until lightly blistered; add whole garlic cloves for last 8 minutes.
  3. Blend salsa verde: In a blender, combine roasted tomatillos, onion, garlic, cilantro, cumin, broth, 1/2 tsp salt, and pepper. Blend until smooth (adjust thickness with a splash more broth if needed).
  4. Cook shrimp: Heat 1 tbsp oil in a skillet over medium-high. Season shrimp with salt/pepper. Sear 1 minute per side until just turning pink. Pour in salsa verde, reduce heat to medium, and simmer 2โ€“3 minutes until shrimp are opaque and cooked through. Finish with lime juice or a splash of vinegar.
  5. Shred squash: Use a fork to pull strands; toss with a drizzle of olive oil and a pinch of salt.
  6. Serve: Mound spaghetti squash in bowls and ladle shrimp verde over the top. Garnish with extra cilantro.

Health notes: Approx. 420โ€“480 kcal per serving. High-protein, lower-carb, rich in vitamin C and potassium; sodium depends on added salt/broth.

Drink pairing: Crisp Sauvignon Blanc or a light Mexican lager.

Shopping list
  • Simple Truthยฎ Natural Ground Lamb 8 oz (use half of a 1 lb pack)
  • Organic Yellow Peeled Onion 1/2 small, finely grated (about 1/3 cup) divided between kofta and squash, 1/2 medium, roughly chopped
  • Organic Garlic 3 cloves, minced (2 for kofta, 1 for squash), 3 cloves, minced (2 for bok choy, 1 for glaze), 3 cloves
  • Organic Italian Parsley 1/4 bunch, finely chopped (about 1/4 cup) + extra for garnish
  • Organic Acorn Squash 1 medium (about 2 lb), seeded and cut into 1/2-inch wedges
  • Organic Cucumber 1/2 medium, grated and squeezed dry
  • Plain Greek yogurt (2% or whole) 1/2 cup
  • Ground cumin, ground coriander, smoked paprika 1 tsp each (kofta) + 1/2 tsp cumin for squash
  • Olive oil 2โ€“3 tbsp total, 2โ€“3 tbsp total
  • Salt and black pepper To taste, To taste
  • Lemon juice or red wine vinegar 1โ€“2 tsp (yogurt sauce)
  • Fresh Rockfish Fillet (Wild Caught) 3/4โ€“1 lb (two 6โ€“8 oz portions)
  • Organic Baby Bok Choy 3โ€“4 small heads (about 3/4 lb), halved lengthwise
  • Organic Ginger Root 1 tbsp, finely grated (divided)
  • Green Onions 2, thinly sliced
  • White miso paste 1 1/2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Honey (or brown sugar) 2 tsp
  • Rice vinegar 1 tsp
  • Sesame oil (or neutral oil) 2 tbsp total (1 tbsp glaze, 1 tbsp sautรฉing)
  • Cooked white or brown rice About 1 1/2 cups cooked (for 2)
  • Red Shrimp 16/25 (raw, peeled/deveined) 3/4 lb (thawed if frozen)
  • Fresh Tomatillo 3/4 lb (about 8 medium), husked and rinsed
  • Organic Cilantro 1/2 bunch (about 1 cup loosely packed), plus extra for garnish
  • Spaghetti Squash 1 small (about 2 lb), halved and seeded
  • Chicken or vegetable broth 1/2 cup
  • Ground cumin 1/2 tsp
  • Lime juice (or extra splash of vinegar) 1โ€“2 tsp, to finish

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Planned by Careme.