Crisp-edged Brussels sprouts and flaky Pacific rockfish roast together on one sheet pan, then get a bright lift from a juicy Bartlett pear–shallot relish. It’s a fast, fresh Pacific Northwest dinner that tastes like a restaurant plate—on a weeknight.
Details
Ingredients
- Fresh Rockfish Fillet (Pacific caught) 0.75 lb $4.99/lb (sale; was $9.99)
- Brussels sprouts, halved 12 oz
- Organic Bartlett pear, diced small 1 large $3.49/lb
- Shallot, minced 1 small
- Lemon (zest and juice) 1
- Fresh parsley, chopped 2 tbsp
- Olive oil 3 tbsp, divided
- Dijon mustard 1 tsp
- Garlic, minced 1 clove
- Red pepper flakes Pinch
- Kosher salt & black pepper To taste
Instructions
- Heat oven to 450°F. Line a sheet pan with parchment.
- Toss Brussels sprouts with 1.5 tbsp olive oil, 1/2 tsp salt, and pepper. Roast 15 minutes, cut-sides down, until browned.
- Pat rockfish dry. Rub with 1/2 tbsp olive oil, lemon zest, 1/2 tsp salt, and pepper.
- Push sprouts to the edges; place fish in the center. Roast 8–10 minutes until fish flakes easily and reaches 135°F.
- Make relish: In a bowl, combine diced pear, minced shallot, parsley, lemon juice (to taste), 1 tbsp olive oil, Dijon, garlic, red pepper flakes, a pinch of salt and pepper.
- Rest fish 2 minutes. Serve rockfish topped with pear–shallot relish and roasted sprouts alongside.
Health notes: Approx. 480–520 calories per serving. High-protein, rich in omega-3s, loaded with fiber from Brussels sprouts; gluten-free. Moderate fat from olive oil.
Drink pairing: Off-dry Washington Riesling or Pinot Gris. Beer: Kölsch.