Careme Recipes

Location: Quality Food Center - Bellevue (10116 NE 8th St STE 1)

Sheet-Pan Roasted Rockfish with Brussels Sprouts and Pear–Shallot Relish

Crisp-edged Brussels sprouts and flaky Pacific rockfish roast together on one sheet pan, then get a bright lift from a juicy Bartlett pear–shallot relish. It’s a fast, fresh Pacific Northwest dinner that tastes like a restaurant plate—on a weeknight.

Ingredients

  • Fresh Rockfish Fillet (Pacific caught) 0.75 lb $4.99/lb (sale; was $9.99)
  • Brussels sprouts, halved 12 oz
  • Organic Bartlett pear, diced small 1 large $3.49/lb
  • Shallot, minced 1 small
  • Lemon (zest and juice) 1
  • Fresh parsley, chopped 2 tbsp
  • Olive oil 3 tbsp, divided
  • Dijon mustard 1 tsp
  • Garlic, minced 1 clove
  • Red pepper flakes Pinch
  • Kosher salt & black pepper To taste

Instructions

  1. Heat oven to 450°F. Line a sheet pan with parchment.
  2. Toss Brussels sprouts with 1.5 tbsp olive oil, 1/2 tsp salt, and pepper. Roast 15 minutes, cut-sides down, until browned.
  3. Pat rockfish dry. Rub with 1/2 tbsp olive oil, lemon zest, 1/2 tsp salt, and pepper.
  4. Push sprouts to the edges; place fish in the center. Roast 8–10 minutes until fish flakes easily and reaches 135°F.
  5. Make relish: In a bowl, combine diced pear, minced shallot, parsley, lemon juice (to taste), 1 tbsp olive oil, Dijon, garlic, red pepper flakes, a pinch of salt and pepper.
  6. Rest fish 2 minutes. Serve rockfish topped with pear–shallot relish and roasted sprouts alongside.

Health notes: Approx. 480–520 calories per serving. High-protein, rich in omega-3s, loaded with fiber from Brussels sprouts; gluten-free. Moderate fat from olive oil.

Drink pairing: Off-dry Washington Riesling or Pinot Gris. Beer: Kölsch.

Grilled Lamb Kofta with Lemon-Herb Couscous and Cucumber Salad

Juicy, spice-kissed lamb kofta seared on a grill pan meet fluffy lemon-herb couscous and a crisp cucumber-onion salad with cool yogurt. Big flavor, simple steps—perfect for a weeknight.

Ingredients

  • Simple Truth Natural Ground Lamb 0.75 lb $9.49/lb (sale; was $10.99)
  • Yellow onion, grated (squeezed of excess liquid) 1/2 small
  • Garlic, minced 2 cloves
  • Ground cumin 1 tsp
  • Ground coriander 1 tsp
  • Smoked paprika 1/2 tsp
  • Cinnamon 1/8 tsp
  • Fresh parsley, chopped (divided) 4 tbsp
  • Kosher salt & black pepper 3/4 tsp salt + pepper to taste
  • Olive oil (for grill/pan) 2 tsp
  • Couscous (or quick-cooking) 2/3 cup dry
  • Hot water or stock 3/4 cup
  • Lemon (zest and juice) 1
  • Olive oil (for couscous) 1 tbsp
  • Cucumber, diced 1 Persian or 1/2 English
  • Red onion, thinly sliced 2 tbsp
  • Red wine vinegar or extra lemon juice 1 tbsp
  • Greek yogurt 1/2 cup

Instructions

  1. Make kofta mixture: In a bowl, combine lamb, grated onion, garlic, cumin, coriander, paprika, cinnamon, 2 tbsp parsley, salt, and pepper. Mix gently until just combined.
  2. Shape into 6 small oval patties (or onto skewers). Chill 10 minutes to firm.
  3. Couscous: Put couscous in a bowl with a pinch of salt and lemon zest. Pour 3/4 cup just-boiled water/stock over, cover 5 minutes, then fluff with fork. Stir in 1 tbsp olive oil, 1–2 tbsp lemon juice, and 1–2 tbsp parsley.
  4. Salad: Toss cucumber and red onion with vinegar/lemon, pinch of salt, and pepper. Set aside.
  5. Yogurt: Stir yogurt with a pinch of salt and 1 tsp lemon juice (optional: a little grated garlic).
  6. Preheat grill or grill pan to medium-high. Lightly oil grates/pan. Cook kofta 3–4 minutes per side until nicely browned and 160°F internal. Rest 3 minutes.
  7. Serve kofta over lemon couscous with cucumber salad and yogurt on the side. Squeeze extra lemon over to taste.

Health notes: Approx. 650–700 calories per serving. High-protein; balanced with whole grains and fresh veg. Contains gluten (couscous) and dairy (yogurt).

Drink pairing: Grenache/GSM blend or Syrah. Beer: Pilsner.

Stovetop Chicken Adobo over Jasmine Rice

Classic Filipino-style chicken adobo: tangy, garlicky, and deeply savory with a glossy, spoonable sauce—served over steamy jasmine rice. Comforting, fast, and irresistible.

Ingredients

  • DRAPER VALLEY FARMS Bone-In Chicken Thighs 1 lb (about 4 small or 2–3 large) $3.79/lb (sale)
  • Neutral oil 1 tsp
  • Yellow onion, sliced 1 small
  • Garlic, lightly smashed 6 cloves
  • Soy sauce (low-sodium preferred) 1/3 cup
  • Distilled white vinegar (or cane vinegar) 1/3 cup
  • Water 1/3 cup
  • Brown sugar 1 tbsp
  • Bay leaves 2
  • Whole black peppercorns 1 tsp
  • Jasmine rice (uncooked) 1 cup
  • Scallions, thinly sliced 2

Instructions

  1. Start rice: Rinse 1 cup jasmine rice. Cook according to package (about 1 1/4–1 1/2 cups water; 12–15 minutes). Keep warm.
  2. Sear chicken: Pat thighs dry and season lightly with pepper (soy will add salt). Heat oil in a wide skillet over medium-high. Place thighs skin-side down; sear 5–7 minutes until well browned. Flip; sear 2 minutes. Remove excess fat if needed, leaving about 1 tbsp in pan.
  3. Add flavor base: Add sliced onion; cook 2 minutes. Stir in garlic, soy sauce, vinegar, water, brown sugar, bay leaves, and peppercorns. Bring to a boil.
  4. Simmer: Reduce to medium-low, cover, and simmer 20 minutes. Uncover and simmer 8–10 minutes more, basting occasionally, until sauce reduces to a glossy glaze and chicken is tender (165–175°F).
  5. Optional crisp: For extra-crisp skin, broil thighs skin-up 2–3 minutes while sauce finishes reducing, then return to pan to coat.
  6. Serve: Spoon rice into bowls, top with chicken and plenty of sauce. Garnish with scallions.

Health notes: Approx. 680–720 calories per serving (with rice). High-protein; moderate fat. Note: higher sodium due to soy sauce—use low-sodium soy if desired.

Drink pairing: Dry hard cider or pale lager. Wine: off-dry Riesling or Albariño.

Shopping list
  • Fresh Rockfish Fillet (Pacific caught) 0.75 lb
  • Brussels sprouts, halved 12 oz
  • Organic Bartlett pear, diced small 1 large
  • Shallot, minced 1 small
  • Lemon (zest and juice) 1, 1
  • Fresh parsley, chopped 2 tbsp
  • Olive oil 3 tbsp, divided
  • Dijon mustard 1 tsp
  • Garlic, minced 1 clove, 2 cloves
  • Red pepper flakes Pinch
  • Kosher salt & black pepper To taste, 3/4 tsp salt + pepper to taste
  • Simple Truth Natural Ground Lamb 0.75 lb
  • Yellow onion, grated (squeezed of excess liquid) 1/2 small
  • Ground cumin 1 tsp
  • Ground coriander 1 tsp
  • Smoked paprika 1/2 tsp
  • Cinnamon 1/8 tsp
  • Fresh parsley, chopped (divided) 4 tbsp
  • Olive oil (for grill/pan) 2 tsp
  • Couscous (or quick-cooking) 2/3 cup dry
  • Hot water or stock 3/4 cup
  • Olive oil (for couscous) 1 tbsp
  • Cucumber, diced 1 Persian or 1/2 English
  • Red onion, thinly sliced 2 tbsp
  • Red wine vinegar or extra lemon juice 1 tbsp
  • Greek yogurt 1/2 cup
  • DRAPER VALLEY FARMS Bone-In Chicken Thighs 1 lb (about 4 small or 2–3 large)
  • Neutral oil 1 tsp
  • Yellow onion, sliced 1 small
  • Garlic, lightly smashed 6 cloves
  • Soy sauce (low-sodium preferred) 1/3 cup
  • Distilled white vinegar (or cane vinegar) 1/3 cup
  • Water 1/3 cup
  • Brown sugar 1 tbsp
  • Bay leaves 2
  • Whole black peppercorns 1 tsp
  • Jasmine rice (uncooked) 1 cup
  • Scallions, thinly sliced 2

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Planned by Careme.