A fast, bright Pacific Northwest-appropriate spring dinner: seared mahi mahi with a lemon-herb pan sauce, roasted asparagus, and crisp-edged baby potatoes. It leans on in-season Washington asparagus and good seafood sale value, giving you a plate that feels restauranty without much fuss.
Details
Ingredients
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Mahi Mahi Wild Caught Filet1 lb 7.99
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Organic Green Asparagus1 lb 4.29
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Yukon Gold Potatoes1 lb 1.29
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Garlic2 cloves 0.69
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Parsley1/2 bunch 1.29
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Fresh Organic Lemon - Each1 each 1.29
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Olive oil2 1/2 tablespoons
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Kosher salt1 teaspoon, plus more to taste
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Black pepper1/2 teaspoon
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Paprika1/2 teaspoon
Instructions
- Preheat the oven to 425°F. Line a sheet pan if you like easier cleanup. Rinse 1 pound Yukon Gold potatoes and cut them into 1-inch chunks. Trim 1 pound organic green asparagus by snapping or cutting off the woody ends. Mince 2 garlic cloves. Finely chop 2 tablespoons parsley from the 1/2 bunch. Zest the 1 lemon lightly, then cut it in half.
- Toss the 1 pound cut Yukon Gold potatoes with 1 1/2 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/2 teaspoon paprika. Spread the potatoes on one side of the sheet pan with cut sides down where possible. Roast for 15 minutes.
- After the potatoes have roasted 15 minutes, toss the 1 pound trimmed asparagus with 1/2 tablespoon olive oil and a pinch of salt. Add the asparagus to the other side of the pan. Roast the potatoes and asparagus together for 10 to 12 minutes, until the asparagus is just tender and the potatoes are browned and creamy inside.
- While the vegetables roast, pat the 1 pound mahi mahi very dry and cut it into 2 equal portions. Season both pieces with the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
- Heat a large skillet over medium-high heat. Add 1/2 tablespoon olive oil. Place the 2 mahi mahi portions in the hot skillet and sear for 3 to 4 minutes on the first side until golden. Flip and cook 2 to 3 minutes more, until the fish is just cooked through and flakes easily. Transfer the fish to a warm plate.
- Lower the skillet heat to medium. Add the minced 2 garlic cloves and cook for about 20 seconds, just until fragrant. Add 2 tablespoons lemon juice and 1/4 teaspoon lemon zest from the 1 lemon, scraping up any browned bits. Swirl in 1 tablespoon water and the chopped 2 tablespoons parsley. Taste and adjust with a pinch more salt if needed.
- Plate by spooning the roasted Yukon Gold potatoes slightly off-center, then leaning the seared mahi mahi against them. Arrange the asparagus in a tidy bundle alongside for height and color contrast. Spoon the lemon-parsley pan sauce over the fish and finish with an extra squeeze from the remaining lemon half.
Cook time: 35 minutes
Estimated cost: $15-18
Health notes: Approx. 520 calories per serving. High protein; about 36g protein, 24g fat, 32g carbohydrates, 5g fiber. Balanced and heart-healthy with lean fish and a generous vegetable side.
Drink pairing: A crisp, citrus-driven white is ideal here. The fish is mild and sweet, the lemon-herb sauce lifts the dish, and the asparagus brings a green, slightly grassy note that can clash with heavier wines. Look for high-acid whites with herbal or mineral edges. Sauvignon Blanc is the easiest match, especially if you like grapefruit, fresh-cut grass, and lime zest notes. An unoaked Chardonnay also works beautifully if you prefer a slightly rounder texture while keeping the pairing fresh and clean.