Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven-Roasted Orange–Basil Steelhead with Acorn Squash Wedges & Garlicky Kale

Lean, flaky steelhead with a punchy citrus–herb crust, roasted until just-glazed. Serve it with jammy roasted acorn squash and garlicky wilted kale—classic Pacific Northwest vibes that still feel bright in early March.

Ingredients

  • Steelhead fillet (Fresh Farm Raised), 1 lb 1 lb (you’ll cook ~12–14 oz; save extra for lunch) $8.99 (sale)
  • Green acorn squash 1 medium (about 1.5–2 lb) $1.49/lb (reg)
  • Organic Lacinato kale, 1 ct 1 bunch $2.99 (reg)
  • Jumbo Yellow Onions, 1 lb 1/2 large onion (about 4–5 oz), thin-sliced $1.29 (sale)
  • Organic Red Navel Orange, 1 ct 1 orange (zest + 2 Tbsp juice) $3.69 (reg)
  • Simple Truth Organic™ Basil, 3 oz 2 Tbsp chopped (or more to taste) $4.99 (reg)
  • Simple Truth Organic® Garlic bulbs (3 ct) 2 cloves, minced $2.79 (reg)
  • Olive oil 2 1/2 Tbsp, divided
  • Honey or maple syrup 2 tsp
  • Dijon mustard 1 1/2 tsp
  • Kosher salt & black pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Heat oven to 425°F. Set a sheet pan on the middle rack to preheat (helps browning).
  2. Prep the squash: Halve 1 acorn squash, scoop seeds, and cut into 3/4-inch wedges. Toss wedges with 1 Tbsp olive oil, 1/2 tsp kosher salt, and black pepper. Carefully spread on the preheated sheet pan, cut-side down where possible. Roast 20 minutes.
  3. Make the citrus-herb glaze: In a small bowl, stir together 1 1/2 tsp Dijon mustard, 2 tsp honey (or maple), zest of 1 orange, 2 Tbsp orange juice, 2 Tbsp chopped basil, a pinch of red pepper flakes (optional), and a pinch of salt.
  4. Prep the kale: Strip leaves from 1 bunch Lacinato kale and slice into ribbons. Thinly slice 1/2 large yellow onion. Mince 2 garlic cloves.
  5. Add fish to the oven: Pat dry ~12–14 oz steelhead from the 1 lb fillet (save the rest). Season with 1/2 tsp kosher salt and black pepper. Push squash to one side of the pan and place fish skin-side down on the other side. Spoon the citrus-herb glaze over the top. Roast 10–12 minutes, until the thickest part flakes easily (or ~125–130°F for medium).
  6. While fish roasts, sauté the greens: Heat 1 1/2 Tbsp olive oil in a large skillet over medium-high. Add the sliced onion with a pinch of salt; cook 3–4 minutes until softened. Add minced garlic; cook 30 seconds. Add sliced kale with 2 Tbsp water and a pinch more salt. Toss and cook 3–5 minutes until wilted and glossy. Finish with a squeeze of orange juice if you like (from the same orange).
  7. Serve: Plate the glazed steelhead with roasted acorn squash wedges and the garlicky kale. Spoon any pan juices over the fish and squash.

Health notes: ~650–750 calories per serving (depending on oil/butter). High-protein, high omega-3s, lots of fiber and micronutrients (kale + winter squash). Keeps saturated fat modest; go lighter on oil if desired.

Drink pairing: Think crisp, citrus-driven whites to echo the orange and handle the herbal topping. - Best styles: Dry Riesling; Sauvignon Blanc (cool-climate) - Washington picks: Chateau Ste. Michelle Dry Riesling; Maryhill Winery Sauvignon Blanc (Columbia Valley)

Stovetop Soy-Ginger Chicken & Bok Choy Soup with Mushrooms (Egg-Drop Style)

A fast, cozy bowl of Japanese-inspired comfort: seared chicken thighs simmered in a light soy-ginger broth with tender bok choy, mushrooms, and a silky egg-drop finish. It tastes like it took all day—done in about 35 minutes.

Ingredients

  • Simple Truth® Naturalˆ Boneless & Skinless Fresh Chicken Thighs, 1 lb 1 lb
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth, 32 oz 4 cups $1.99 (sale)
  • Bok Choy 12 oz (about 2 small heads) $2.49/lb (reg)
  • Simple Truth Organic® Whole White Mushrooms, 8 oz 8 oz, sliced $3.00 (sale)
  • Jumbo Yellow Onions, 1 lb 1/2 large onion, thin-sliced $1.29 (sale)
  • Ginger Root 1 Tbsp finely grated (or minced) $4.99/lb (reg)
  • Garlic (1 ct) 2 cloves, minced $1.50 (reg)
  • Eggs 2 large
  • Soy sauce (low-sodium if possible) 2 1/2 Tbsp
  • Rice vinegar (or apple cider vinegar) 1 Tbsp
  • Sesame oil (optional) 1 tsp
  • Neutral oil (avocado/canola) 1 Tbsp
  • Black pepper to taste
  • Cooked rice or noodles (optional side/starch) 2 cups cooked rice OR 6 oz quick-cook noodles

Instructions

  1. If serving with starch, start it first: Cook 2 cups cooked rice or 6 oz quick-cook noodles according to package directions; keep warm.
  2. Prep: Thin-slice 1/2 large yellow onion. Slice 8 oz mushrooms. Peel and grate 1 Tbsp ginger. Mince 2 garlic cloves. Halve 12 oz bok choy lengthwise and slice into 1-inch pieces (keep stems and leaves together).
  3. Sear chicken: Pat 1 lb boneless skinless chicken thighs dry and season with black pepper (go easy on salt—broth + soy are salty). Heat 1 Tbsp neutral oil in a medium pot or Dutch oven over medium-high. Sear thighs 3–4 minutes per side until nicely browned (they don’t need to be cooked through yet). Transfer to a plate.
  4. Build the broth: Reduce heat to medium. Add sliced onion to the pot; cook 2 minutes, scraping up browned bits. Add mushrooms; cook 3 minutes. Add garlic and ginger; cook 30 seconds until fragrant.
  5. Simmer: Add 4 cups low-sodium chicken broth, 2 1/2 Tbsp soy sauce, and 1 Tbsp rice vinegar. Return chicken (and any juices) to the pot. Simmer 8–10 minutes, until chicken is cooked through (165°F).
  6. Add bok choy: Stir in the prepared bok choy and simmer 2–3 minutes until stems are tender-crisp and leaves are wilted.
  7. Egg-drop finish: Beat 2 eggs in a bowl. Bring soup to a gentle simmer (not a hard boil). Slowly drizzle in beaten eggs while stirring the soup in one direction to create ribbons. Turn off heat. Stir in 1 tsp sesame oil (optional).
  8. Serve: Slice chicken and divide soup between 2 bowls. Add rice/noodles to each bowl if using, then ladle soup over the top.

Health notes: ~600–720 calories per serving depending on rice/noodles add-ins. Protein-forward, lots of greens, moderate sodium (use low-sodium soy and don’t over-salt). Great for a lighter night.

Drink pairing: You want something clean and lightly aromatic to play nicely with ginger and umami. - Best styles: Grüner Veltliner; Junmai (dry) sake - Washington picks: Treveri Cellars Brut (for a crisp bubbly option); if you can find it locally, Momokawa Junmai (widely available in the PNW)

Grilled Lemon–Oregano Tuna with Charred Mini Sweet Peppers & Warm Potato Salad

Grilled wild tuna with a punchy citrus-oregano marinade, paired with smoky-charred mini sweet peppers and a quick warm potato salad that soaks up all the good juices. It’s bright, filling, and totally weeknight-doable.

Ingredients

  • Tuna Steak Wild Caught Frozen (sustainably sourced), 1 lb 1 lb (thaw; you’ll use ~12 oz for 2 servings) $8.99 (sale)
  • Simple Truth Organic® Gourmet Gold Potatoes, 24 oz 16–18 oz potatoes (about 3/4 of the bag), halved $3.50 (sale)
  • Simple Truth Organic® Mini Sweet Peppers, 16 oz 10–12 oz (about 2–3 cups)
  • Jumbo Yellow Onions, 1 lb 1/4 large onion, very thin-sliced $1.29 (sale)
  • Simple Truth Organic® Oregano, 0.5 oz 1 Tbsp chopped (or 1 tsp dried)
  • Fresh lemon (or lemon juice) 2 Tbsp juice + zest (about 1 lemon)
  • Olive oil 4 Tbsp, divided
  • Dijon mustard 1 tsp
  • Honey 1 tsp
  • Kosher salt & black pepper to taste
  • Crushed red pepper (optional) pinch

Instructions

  1. Thaw fish: Thaw ~12 oz tuna steak from the 1 lb package (overnight in fridge or quick-thaw in a sealed bag in cold water). Pat very dry.
  2. Start the potatoes (stove): Put 16–18 oz halved gold potatoes in a pot and cover with cold water by 1 inch. Add 1 tsp kosher salt. Bring to a boil, then simmer 10–12 minutes until fork-tender. Drain and let steam-dry in the colander 2 minutes.
  3. Make marinade/vinaigrette: In a bowl, whisk 3 Tbsp olive oil, 2 Tbsp lemon juice, lemon zest, 1 tsp Dijon, 1 tsp honey, 1 Tbsp chopped oregano (or 1 tsp dried), 1/2 tsp kosher salt, black pepper, and a pinch of red pepper flakes (optional).
  4. Marinate tuna: Spoon 1 1/2 Tbsp of the mixture over the tuna; rest 10 minutes while you prep the grill. Reserve the remaining dressing for the warm potato salad.
  5. Warm potato salad (stove, quick): Return drained potatoes to the warm pot. Add 1/4 very thin-sliced onion and enough reserved dressing to coat well (about 2–3 Tbsp). Toss gently. Taste and add salt/pepper if needed. Cover to keep warm.
  6. Grill prep: Heat grill to high (clean and oil grates). Toss 10–12 oz mini sweet peppers with 1 Tbsp olive oil and a pinch of salt.
  7. Grill peppers: Grill peppers 6–8 minutes total, turning often, until blistered and slightly softened. Move to a plate.
  8. Grill tuna: Grill tuna over high heat about 60–90 seconds per side for rare/medium-rare (longer if you prefer more done). Aim for a just-warm center—tuna dries out fast. Rest 2 minutes, then slice.
  9. Serve: Plate sliced grilled tuna with warm lemon-oregano potato salad and charred sweet peppers. Drizzle any remaining dressing over the peppers and tuna.

Health notes: ~700–850 calories per serving (potatoes drive the range). High protein, heart-healthy fats, plus a big veg side. Keep mayo out (this is vinaigrette-style) for a lighter profile.

Drink pairing: Tuna loves acidity and a bit of grip. - Best styles: Dry Rosé (Provence-style); Vermentino - Washington picks: Chateau Ste. Michelle Columbia Valley Rosé (when available); or look for a WA-grown Grenache-based rosé from Columbia Valley producers.

Shopping list
  • Steelhead fillet (Fresh Farm Raised), 1 lb 1 lb (you’ll cook ~12–14 oz; save extra for lunch)
  • Green acorn squash 1 medium (about 1.5–2 lb)
  • Organic Lacinato kale, 1 ct 1 bunch
  • Jumbo Yellow Onions, 1 lb 1/2 large onion (about 4–5 oz), thin-sliced, 1/2 large onion, thin-sliced, 1/4 large onion, very thin-sliced
  • Organic Red Navel Orange, 1 ct 1 orange (zest + 2 Tbsp juice)
  • Simple Truth Organic™ Basil, 3 oz 2 Tbsp chopped (or more to taste)
  • Simple Truth Organic® Garlic bulbs (3 ct) 2 cloves, minced
  • Olive oil 2 1/2 Tbsp, divided, 4 Tbsp, divided
  • Honey or maple syrup 2 tsp
  • Dijon mustard 1 1/2 tsp, 1 tsp
  • Kosher salt & black pepper to taste, to taste
  • Red pepper flakes (optional) pinch
  • Simple Truth® Naturalˆ Boneless & Skinless Fresh Chicken Thighs, 1 lb 1 lb
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth, 32 oz 4 cups
  • Bok Choy 12 oz (about 2 small heads)
  • Simple Truth Organic® Whole White Mushrooms, 8 oz 8 oz, sliced
  • Ginger Root 1 Tbsp finely grated (or minced)
  • Garlic (1 ct) 2 cloves, minced
  • Eggs 2 large
  • Soy sauce (low-sodium if possible) 2 1/2 Tbsp
  • Rice vinegar (or apple cider vinegar) 1 Tbsp
  • Sesame oil (optional) 1 tsp
  • Neutral oil (avocado/canola) 1 Tbsp
  • Black pepper to taste
  • Cooked rice or noodles (optional side/starch) 2 cups cooked rice OR 6 oz quick-cook noodles
  • Tuna Steak Wild Caught Frozen (sustainably sourced), 1 lb 1 lb (thaw; you’ll use ~12 oz for 2 servings)
  • Simple Truth Organic® Gourmet Gold Potatoes, 24 oz 16–18 oz potatoes (about 3/4 of the bag), halved
  • Simple Truth Organic® Mini Sweet Peppers, 16 oz 10–12 oz (about 2–3 cups)
  • Simple Truth Organic® Oregano, 0.5 oz 1 Tbsp chopped (or 1 tsp dried)
  • Fresh lemon (or lemon juice) 2 Tbsp juice + zest (about 1 lemon)
  • Honey 1 tsp
  • Crushed red pepper (optional) pinch

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Planned by Careme.