Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Grilled Lime-Cumin Flank Steak Fajita Tacos + Quick Chayote Sauté

Big, cozy Tex-Mex flavor without feeling heavy: juicy flank steak, sweet-charred fajita veggies, and a quick chayote “calabacitas-style” sauté that’s crisp-tender and super fresh for winter. Great weeknight energy, great leftovers energy.

Ingredients

  • Certified Angus Beef Boneless Flank Steak 1 lb $12.99 sale (1 lb)
  • Fresh Cut Red and Green Peppers with Onions Fajita Vegetable Mix Mild 12 oz (about 3 cups) $5.00 (16 oz)
  • Chayote squash 1 large (about 12 oz) $1.89/lb
  • Organic garlic bulbs 2 cloves, minced $2.79 (3 ct)
  • Organic ginger root (optional but great) 1 tsp finely grated $5.99/lb
  • Limes (not in sale list) 1–2
  • Ground cumin (pantry) 1 1/2 tsp
  • Smoked paprika or chili powder (pantry) 1 tsp
  • Dried oregano (pantry) 1/2 tsp
  • Olive oil (pantry) 2 tbsp, divided
  • Kosher salt + black pepper (pantry) to taste
  • Corn or flour tortillas (not in sale list) 6 small
  • Optional toppings: avocado, cilantro, hot sauce, sour cream as desired

Instructions

  1. Prep: Pat dry 1 lb flank steak. In a bowl, mix 1 tbsp olive oil, 1 1/2 tsp ground cumin, 1 tsp smoked paprika (or chili powder), 1/2 tsp dried oregano, 1 1/4 tsp kosher salt, 1/2 tsp black pepper, 2 minced garlic cloves, 1 tsp grated ginger (optional), and juice of 1 lime. Rub all over the steak; let sit while you prep veg (10–15 minutes).
  2. Prep chayote: Peel 1 large chayote, cut in half, remove the core, and slice into 1/4-inch half-moons.
  3. Stove (side veg): Heat 1 tbsp olive oil in a large skillet over medium-high. Add sliced chayote + 1/4 tsp salt. Sauté 6–8 minutes, stirring, until crisp-tender and lightly browned. Squeeze in 1/2 lime and black pepper; scrape into a bowl and cover to keep warm.
  4. Grill (or stove grill-pan): Preheat grill to medium-high. Grill the marinated 1 lb flank steak about 4–6 minutes per side (for medium-rare to medium; adjust for thickness). Rest 5–10 minutes, then slice very thin against the grain.
  5. Stove (fajita veg): In the same skillet (no need to wash), heat a splash of oil if dry. Add 12 oz fajita pepper-onion mix + a pinch of salt and cook over high heat 5–7 minutes until blistered and tender-crisp. Finish with a squeeze of lime.
  6. Warm tortillas: Toast 6 small tortillas on the grill or in a dry skillet 20–30 seconds per side.
  7. Serve: Build tacos with sliced flank steak + fajita veg + sautéed chayote. Add avocado/cilantro/hot sauce if you like.

Health notes: ~750–900 kcal per serving (depends on oil/tortillas/rice). High protein; solid fiber from chayote/peppers/onion. Keep it lighter by serving with lettuce cups or cauliflower rice and going easy on oil/sour cream.

Drink pairing: Wine: Go medium-bodied and juicy—something that likes cumin, char, and lime. Choose: - Rioja Crianza (tempranillo): vanilla-spice + red fruit handles grilled beef - Washington Syrah: peppery, dark-fruit, plays with fajita veg - Malbec (Argentina): plush fruit, easy with seared steak Local-ish pick: Columbia Valley Syrah (e.g., Chateau Ste. Michelle ‘Indian Wells’ Syrah style) or another WA Syrah from a local shop.

Oven-Roasted Lemon-Dill Crusted Rockfish + Caramelized Butternut Squash

A fast, restaurant-feeling seafood dinner: flaky Pacific rockfish with a lemony dill crust, plus roasted butternut squash that turns caramel-sweet in the oven. Clean, bright, and very Pacific Northwest winter-friendly.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 1 lb (2 fillets) $6.99 sale (1 lb)
  • Organic butternut squash 1 lb, peeled and cubed (about 3 cups) $1.99/lb
  • Simple Truth Organic® Baby Dill 2 tbsp chopped $2.79 (0.5 oz)
  • Organic garlic bulbs 2 cloves, minced $2.79 (3 ct)
  • Lemon (not in sale list) 1
  • Panko breadcrumbs (pantry) 1/3 cup
  • Dijon mustard (pantry) 1 tbsp
  • Olive oil (pantry) 2 tbsp
  • Butter (pantry) 1 tbsp, melted
  • Kosher salt + black pepper (pantry) to taste

Instructions

  1. Oven prep: Heat oven to 425°F. Line a sheet pan with parchment or foil.
  2. Prep squash: Toss 1 lb peeled/cubed butternut squash with 1 tbsp olive oil, 1/2 tsp kosher salt, and black pepper. Spread on one side of the sheet pan.
  3. Roast squash first: Roast 12 minutes at 425°F to get it started.
  4. Prep fish topping: In a small bowl mix 1/3 cup panko, 2 tbsp chopped dill, 2 minced garlic cloves, zest of 1 lemon, 1 tbsp melted butter, 1 tbsp olive oil, 1 tbsp Dijon, 1/4 tsp salt, and pepper.
  5. Add fish: Pat dry 1 lb rockfish; season with 1/2 tsp kosher salt + pepper. Push squash to make room and place fish on the other side of the pan. Press the dill-panko mixture on top of the fish (use all of it).
  6. Finish roasting: Return pan to oven and roast 10–14 minutes, until fish flakes easily and squash is caramel-tender (fish should hit ~140°F and carryover to 145°F).
  7. Serve: Squeeze lemon juice over the fish and squash. Taste squash and add a pinch more salt if needed.

Health notes: ~550–700 kcal per serving. High protein, heart-healthy fats (especially if you use olive oil), and lots of vitamin A from squash. Keep calories lower by using less butter and adding a big salad.

Drink pairing: Wine: Rockfish loves bright acid and subtle aromatics; dill + lemon begs for crisp whites. Choose: - Sauvignon Blanc (Loire-style or NZ-style): citrus + herbs - Dry Riesling (Washington): limey, snappy, great with squash sweetness - Chablis / unoaked Chardonnay: clean, mineral, not oaky Local pick: a WA Dry Riesling (Columbia Valley) is a slam dunk with lemon-dill fish + squash.

Slow-Cooker Ginger-Soy Pulled Pork Bowls + Quick Sesame Bok Choy

A true set-it-and-forget-it winter winner: pork shoulder turns spoon-tender in a gingery soy-braised bath, then you shred it and pile it over rice with a quick sesame sauté of bok choy. Comforting, not fussy, and perfect for a working-night schedule.

Ingredients

  • Pork Shoulder Boneless Boston Butt Roast 1.25 lb (for 2 hearty portions + a little leftover) $5.59/lb
  • Organic baby bok choy 12 oz $3.99/lb
  • Organic ginger root 1 1/2 tbsp, grated (or minced) $5.99/lb
  • Simple Truth Organic® garlic bulbs 3 cloves, minced $2.79 (3 ct)
  • Fresh onions (any sweet/yellow from list) 1/2 large onion, sliced $2.19/lb (organic jumbo yellow onions shown)
  • Soy sauce (pantry) 1/3 cup
  • Rice vinegar (pantry) 2 tbsp
  • Brown sugar or honey (pantry) 1–2 tbsp
  • Sesame oil (pantry) 2 tsp
  • Neutral oil (pantry) 1 tbsp
  • Cooked rice (not in sale list) 1 cup dry rice (makes ~3 cups cooked)
  • Optional: crushed red pepper or sriracha (pantry) to taste
  • Optional garnish: sesame seeds, sliced cucumber as desired

Instructions

  1. Prep (slow cooker): Thinly slice 1/2 large onion. Mince 3 garlic cloves. Grate/mince 1 1/2 tbsp ginger.
  2. Build braise: In the slow cooker, whisk 1/3 cup soy sauce, 2 tbsp rice vinegar, 1–2 tbsp brown sugar (start with 1), 1 tsp sesame oil, 1/2 cup water, the sliced onion, garlic, and ginger. Add optional chile if you want heat.
  3. Add pork: Nestle in 1.25 lb boneless pork shoulder. Turn to coat.
  4. Slow cook: Cook on HIGH 4–5 hours or LOW 7–8 hours, until the pork shreds easily with a fork.
  5. Cook rice (stove): About 25–30 minutes before serving, cook 1 cup dry rice according to package directions.
  6. Shred & reduce (stove, optional but tasty): Transfer pork to a cutting board; shred. Pour the cooking liquid into a saucepan and simmer 5–8 minutes to thicken slightly. Stir shredded pork back in (or just ladle sauce over). Taste and adjust with a little more sugar or vinegar if needed.
  7. Prep bok choy: Halve or quarter 12 oz baby bok choy lengthwise. Rinse well (grit hides near the base).
  8. Stove sauté: Heat 1 tbsp neutral oil in a large skillet over medium-high. Add bok choy + a pinch of salt and stir-fry 3–5 minutes until stems are crisp-tender. Drizzle with 1 tsp sesame oil right at the end.
  9. Serve: Spoon rice into bowls, top with ginger-soy pulled pork and sautéed bok choy. Garnish with sesame seeds and/or sliced cucumber if you have it.

Health notes: ~700–900 kcal per serving (depends on rice and how fatty the pork is). High protein; bok choy adds fiber and micronutrients. To lighten: trim excess fat, serve with extra bok choy, and reduce rice portion.

Drink pairing: Wine: Ginger-soy braise loves aromatics and a touch of fruit. Choose: - Off-dry Riesling: balances soy-salt and ginger heat - Grüner Veltliner: peppery, snappy, super food-friendly - Pinot Noir (WA): bright red fruit that won’t bully the sauce Local pick: Washington Riesling (Columbia Valley) is ideal—slightly off-dry if you add any chile.

Shopping list
  • Certified Angus Beef Boneless Flank Steak 1 lb
  • Fresh Cut Red and Green Peppers with Onions Fajita Vegetable Mix Mild 12 oz (about 3 cups)
  • Chayote squash 1 large (about 12 oz)
  • Organic garlic bulbs 2 cloves, minced, 2 cloves, minced
  • Organic ginger root (optional but great) 1 tsp finely grated
  • Limes (not in sale list) 1–2
  • Ground cumin (pantry) 1 1/2 tsp
  • Smoked paprika or chili powder (pantry) 1 tsp
  • Dried oregano (pantry) 1/2 tsp
  • Olive oil (pantry) 2 tbsp, divided, 2 tbsp
  • Kosher salt + black pepper (pantry) to taste, to taste
  • Corn or flour tortillas (not in sale list) 6 small
  • Optional toppings: avocado, cilantro, hot sauce, sour cream as desired
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 1 lb (2 fillets)
  • Organic butternut squash 1 lb, peeled and cubed (about 3 cups)
  • Simple Truth Organic® Baby Dill 2 tbsp chopped
  • Lemon (not in sale list) 1
  • Panko breadcrumbs (pantry) 1/3 cup
  • Dijon mustard (pantry) 1 tbsp
  • Butter (pantry) 1 tbsp, melted
  • Pork Shoulder Boneless Boston Butt Roast 1.25 lb (for 2 hearty portions + a little leftover)
  • Organic baby bok choy 12 oz
  • Organic ginger root 1 1/2 tbsp, grated (or minced)
  • Simple Truth Organic® garlic bulbs 3 cloves, minced
  • Fresh onions (any sweet/yellow from list) 1/2 large onion, sliced
  • Soy sauce (pantry) 1/3 cup
  • Rice vinegar (pantry) 2 tbsp
  • Brown sugar or honey (pantry) 1–2 tbsp
  • Sesame oil (pantry) 2 tsp
  • Neutral oil (pantry) 1 tbsp
  • Cooked rice (not in sale list) 1 cup dry rice (makes ~3 cups cooked)
  • Optional: crushed red pepper or sriracha (pantry) to taste
  • Optional garnish: sesame seeds, sliced cucumber as desired

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Planned by Careme.