Cozy, weeknight-friendly and full of fall flavor. Juicy pork tenderloin roasts alongside caramelized acorn squash, then gets draped in a quick cider-Dijon pan sauce. A side of garlicky kale keeps it fresh and bright.
Details
Ingredients
- Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99/lb (sale)
- Organic Acorn Squash 1 small (about 1.5 lb), halved and seeded $1.99/lb
- Organic Kale 1 small bunch (about 8 oz), stems removed, chopped $2.79/16 oz
- Organic Fuji Apple 1 medium, thinly sliced $2.49/lb
- Organic Yellow Onion 1 small, thinly sliced $1.49/lb
- Simple Truth Organic® Garlic Bulbs 4 cloves, minced (divided) $1.99/3 ct
- Apple cider (unfiltered if possible) 1/2 cup
- Dijon mustard 2 tablespoons
- Unsalted butter 1 tablespoon
- Olive oil 3 tablespoons (divided)
- Dried thyme (or rosemary) 1 teaspoon
- Salt & black pepper To taste
Instructions
- Heat oven to 425°F. Line a sheet pan. Rub squash halves with 1 tbsp olive oil, salt, and pepper; place cut-side down on pan. Roast 25–30 minutes until tender and caramelized.
- Pat pork dry; season all over with 1 tsp salt, 1/2 tsp pepper, and thyme. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high. Sear pork 2–3 min per side until browned.
- Add apple and onion to the skillet with pork; toss with 1 minced garlic clove. Transfer skillet to the oven and roast 14–18 minutes, until pork reaches 145°F. Move pork to a board to rest 5–10 minutes.
- Place skillet with apples/onions over medium heat. Stir in cider and Dijon; simmer 3–5 minutes to reduce by about half. Whisk in butter; adjust salt/pepper.
- Meanwhile, sauté kale: Warm 1 tbsp olive oil in a large pan over medium. Add remaining 3 minced garlic cloves; cook 30 seconds. Add kale, 2 tbsp water, pinch of salt; sauté 3–4 minutes until tender-bright.
- Slice pork. Serve with acorn squash and garlicky kale; spoon cider-Dijon sauce over the pork.
Health notes: Approx. 650–700 calories per serving. High protein, rich in vitamins A and K from squash and kale; gluten-free. Moderate saturated fat from butter—reduce or omit butter to lighten.
Drink pairing: Dry Washington Riesling or a crisp hard cider.