Rich, buttery sea scallops are quickly seared on the grill, then nestled over a creamy lemon‑garlic white‑bean purée and topped with a warm winter salad of grilled Brussels sprouts and apple. It uses Washington‑winter produce and sustainable shellfish, and keeps the fat high with plenty of olive oil and the natural richness of scallops.
Details
Ingredients
- Wild Caught Sea Scallops 10/20 10–12 large scallops (about 12 oz total), side muscle removed, very well dried $14.99/lb
- Kosher salt 1¼ tsp, divided
- Black pepper ¾ tsp, divided
- Olive oil 6 Tbsp, divided
- Unsalted butter (optional, high‑fat finish) 2 Tbsp
- Simple Truth Organic® Garlic Bulbs 4 cloves, minced (2 for beans, 2 for veggies) $1.99 (3 ct)
- Organic Ginger Root (optional) ½ tsp finely grated for beans $3.99/lb
- Canned cannellini or Great Northern beans (low‑sodium) 1 can (15 oz), drained and rinsed
- Chicken or vegetable broth ½–¾ cup (start with ½ cup, add more as needed)
- Lemon 1 (zest and juice, divided)
- Fresh thyme or parsley 2 Tbsp chopped, plus more for garnish
- Fresh Made Brussel Sprout Bake OR whole Brussels sprouts 10–12 oz Brussels sprouts, trimmed and halved $6 (9.2 oz) or ~ $3/lb whole
- Organic Fuji Apple or Large Fuji Apple 1 medium, cored and cut into thick wedges $1.99–2.79/lb
- Apple cider vinegar 1 Tbsp
- Crushed red pepper flakes (optional) Pinch
Instructions
- Prep scallops: Pat scallops very dry on all sides with paper towels. Arrange on a paper‑towel‑lined plate, cover with more towels, and refrigerate while you prep everything else. Dry scallops sear best.
- Make bean purée base: In a small saucepan on the stove over medium heat, add 2 Tbsp olive oil and 2 minced garlic cloves. Cook 30–45 seconds until fragrant, not browned. Add rinsed beans, ½ cup broth, grated ginger (if using), ½ tsp salt, and ¼ tsp pepper. Simmer 5–7 minutes, stirring occasionally, until beans are very soft.
- Blend purée: Off heat, stir in zest from half the lemon and 1 Tbsp chopped thyme/parsley. Using an immersion blender (or transfer to a blender), purée until very smooth, adding a splash more broth if needed for a loose, silky texture. Taste and adjust with salt, pepper, and a squeeze of lemon juice. Keep warm over very low heat with a lid, or rewarm gently later.
- Prep grill & veggies: Preheat grill to medium‑high (about 400–450°F). In a bowl, toss Brussels sprouts and apple wedges with 2 Tbsp olive oil, ½ tsp salt, ¼ tsp pepper, and remaining 2 minced garlic cloves.
- Grill Brussels & apples: Place Brussels sprouts and apples in a grill basket or on a grill tray. Grill 8–12 minutes, tossing occasionally, until sprouts are tender and nicely charred in spots and apples have grill marks and are slightly softened. Transfer to a bowl and toss immediately with apple cider vinegar, a pinch of red pepper flakes (if using), and remaining lemon zest. Taste and adjust salt/acid. Keep warm.
- Season scallops: Right before grilling, pat scallops dry again. Drizzle with 1 Tbsp olive oil and season all over with remaining ¼ tsp salt and ¼–½ tsp pepper.
- Grill scallops: Clean and oil grill grates very well. Increase heat to high. Place scallops on the hottest part of the grill. Grill 2–3 minutes on the first side without moving until well‑marked and they release easily. Flip and grill 1½–2 minutes more, just until opaque and springy to the touch (do not overcook).
- Optional butter baste: Immediately off the grill, place scallops in a shallow bowl and dot with 2 Tbsp butter and remaining 1 Tbsp olive oil. Squeeze over some lemon juice and sprinkle with remaining herbs, turning gently to coat.
- Plate: Spoon a generous bed of warm lemon‑garlic bean purée onto two plates. Top each with 5–6 scallops. Arrange warm grilled Brussels sprouts and apples around or over the purée. Drizzle any buttery scallop juices over the top. Serve with extra lemon wedges.
Health notes: High fat from olive oil and scallops (and optional butter), moderate carbs from beans and apple, good fiber from beans and Brussels sprouts. Expect ~45–60 g fat per serving if you use all the oil and optional butter.
Drink pairing: Pair with a Washington Chardonnay or a dry sparkling wine—both cut through the richness of the scallops and bean purée.