Comforting and weeknight-friendly: juicy seared pork loin medallions with garlicky rosemary, crispy roasted Brussels sprouts, and a silky spaghetti-squash “cacio e pepe.” Big flavor, light feel.
Details
Ingredients
- Kroger® Fresh Natural Pork Loin Boneless 12 oz (slice into 1-in medallions) $2.49/lb (sale; reg $6.29)
- Kroger® Brussels Sprouts BIG DEAL! 12 oz, halved $6.00 per 24 oz bag
- Spaghetti Squash 1 small (~2 lb), halved and seeded $1.49/lb
- Organic Red Onions 1/2 small, thinly sliced $2.39/lb
- Garlic 3 cloves, minced
- Parmesan cheese, finely grated 1/3 cup
- Olive oil 2 tbsp, divided
- Butter 1 tbsp
- Dried rosemary (or Italian seasoning) 1 tsp
- Cracked black pepper 1 tsp, plus more to taste
- Kosher salt To taste
- Lemon (optional) 1, zest and wedges
Instructions
- Heat oven to 425°F. Line a large sheet pan. Place spaghetti squash cut-side up; rub with 1 tbsp oil, season with salt and pepper. Place cut-side down on the pan.
- Toss Brussels sprouts and red onion with remaining 1 tbsp oil, salt, and pepper. Spread on the other side of the pan (or a second pan).
- Roast: Brussels sprouts 18–22 minutes (until browned-tender); spaghetti squash 30–35 minutes (fork-tender).
- Meanwhile, season pork medallions with salt, pepper, and rosemary. Heat a large skillet over medium-high; sear pork in a thin film of oil 2–3 minutes per side until golden and 145°F internal. Add minced garlic in last 30 seconds; optional knob of butter to baste. Rest 5 minutes.
- When squash is done, scrape strands into a bowl. Toss with butter, Parmesan, and plenty of cracked pepper (add a splash of hot water if needed to loosen). Adjust salt.
- Plate squash, top with pork and pan juices, add roasted Brussels sprouts on the side. Finish with lemon zest and wedges if using.
Health notes: Approx 550–600 kcal per serving. High protein, fiber-rich veggies, moderate fat; lower-carb than pasta.
Drink pairing: Chianti Classico or a bright Pinot Grigio.