Careme Recipes

Location: Quality Food Center - Bella Bottega (8867 161st Ave NE)

Tuscan Pork Loin Medallions with Roasted Brussels Sprouts and Spaghetti Squash Cacio e Pepe

Comforting and weeknight-friendly: juicy seared pork loin medallions with garlicky rosemary, crispy roasted Brussels sprouts, and a silky spaghetti-squash “cacio e pepe.” Big flavor, light feel.

Ingredients

  • Kroger® Fresh Natural Pork Loin Boneless 12 oz (slice into 1-in medallions) $2.49/lb (sale; reg $6.29)
  • Kroger® Brussels Sprouts BIG DEAL! 12 oz, halved $6.00 per 24 oz bag
  • Spaghetti Squash 1 small (~2 lb), halved and seeded $1.49/lb
  • Organic Red Onions 1/2 small, thinly sliced $2.39/lb
  • Garlic 3 cloves, minced
  • Parmesan cheese, finely grated 1/3 cup
  • Olive oil 2 tbsp, divided
  • Butter 1 tbsp
  • Dried rosemary (or Italian seasoning) 1 tsp
  • Cracked black pepper 1 tsp, plus more to taste
  • Kosher salt To taste
  • Lemon (optional) 1, zest and wedges

Instructions

  1. Heat oven to 425°F. Line a large sheet pan. Place spaghetti squash cut-side up; rub with 1 tbsp oil, season with salt and pepper. Place cut-side down on the pan.
  2. Toss Brussels sprouts and red onion with remaining 1 tbsp oil, salt, and pepper. Spread on the other side of the pan (or a second pan).
  3. Roast: Brussels sprouts 18–22 minutes (until browned-tender); spaghetti squash 30–35 minutes (fork-tender).
  4. Meanwhile, season pork medallions with salt, pepper, and rosemary. Heat a large skillet over medium-high; sear pork in a thin film of oil 2–3 minutes per side until golden and 145°F internal. Add minced garlic in last 30 seconds; optional knob of butter to baste. Rest 5 minutes.
  5. When squash is done, scrape strands into a bowl. Toss with butter, Parmesan, and plenty of cracked pepper (add a splash of hot water if needed to loosen). Adjust salt.
  6. Plate squash, top with pork and pan juices, add roasted Brussels sprouts on the side. Finish with lemon zest and wedges if using.

Health notes: Approx 550–600 kcal per serving. High protein, fiber-rich veggies, moderate fat; lower-carb than pasta.

Drink pairing: Chianti Classico or a bright Pinot Grigio.

Speedy Beef & Broccoli Stir-Fry with Mushrooms

Fast, saucy, and deeply savory. Tender shaved steak seared hot, tossed with crisp-tender broccoli and mushrooms in a glossy ginger-garlic sauce. Serve over steamy rice for a takeout-favorite at home.

Ingredients

  • Kroger® Beef Shaved Steak (14 oz) 1 package $6.99 (sale; reg $7.99)
  • Broccoli Crowns 12 oz florets (about 1 medium crown) $2.59/lb
  • Simple Truth Organic™ Sliced White Mushrooms 8 oz $3.99 / 8 oz
  • Organic Red Onions 1/2 small, sliced $2.39/lb
  • Organic Green Onions (optional garnish) 2, sliced $1.99 each bunch
  • Garlic 3 cloves, minced
  • Fresh ginger 1 tbsp, minced
  • Soy sauce (low sodium) 1/3 cup
  • Brown sugar or honey 1½ tbsp
  • Rice vinegar 1 tbsp
  • Cornstarch 2 tsp (plus 1 tsp for beef) mixed with 1/3 cup water
  • Neutral oil 1½ tbsp, divided
  • Sesame oil 1 tsp
  • Red pepper flakes & sesame seeds (optional) Pinch, to taste
  • Jasmine or white rice 1 cup uncooked

Instructions

  1. Cook rice per package directions.
  2. In a bowl, whisk soy sauce, brown sugar, rice vinegar, minced garlic and ginger, cornstarch slurry (2 tsp cornstarch + 1/3 cup water).
  3. Pat steak dry. Toss with 1 tsp soy sauce and 1 tsp cornstarch.
  4. Heat a large skillet/wok over high. Add 1 tbsp oil. Sear steak in a single layer 60–90 seconds until just browned; remove to a plate.
  5. Add remaining 1/2 tbsp oil. Stir-fry mushrooms and red onion 2 minutes. Add broccoli and 2–3 tbsp water; stir-fry/steam until crisp-tender, 2–3 minutes.
  6. Return steak and pour in sauce. Toss 1–2 minutes until glossy and thickened. Finish with sesame oil; adjust seasoning.
  7. Serve over rice; garnish with green onions, sesame seeds, and a pinch of red pepper flakes if desired.

Health notes: Approx 600–700 kcal per serving with rice. High protein; add more broccoli to lighten.

Drink pairing: Dry Riesling or a crisp lager.

Seared Sea Scallops with Carrot-Ginger Purée and Sautéed Brussels Sprouts

Restaurant-worthy in under an hour. Sweet carrot-ginger puree, buttery seared sea scallops with a golden crust, and bright sautéed Brussels sprouts. Elegant yet easy.

Ingredients

  • Kroger® Wild Caught Sea Scallops (frozen) 10 oz (about 10–12 medium), thawed, patted very dry $19.99/16 oz (sale; reg $21.99)
  • Simple Truth Organic® Whole Carrots Bag 12 oz carrots, sliced $3.29 / 2 lb
  • Kroger® Brussels Sprouts BIG DEAL! 8 oz, halved $6.00 per 24 oz bag
  • Organic Red Onions 1/4 small, thinly sliced $2.39/lb
  • Fresh ginger 1-inch knob, sliced
  • Low-sodium chicken broth or water 1 cup (plus more as needed)
  • Butter 2 tbsp, divided
  • Olive oil 2 tbsp, divided
  • Lemon 1, zest and juice
  • Kosher salt & black pepper To taste

Instructions

  1. For puree: In a saucepan, simmer carrots, ginger, and broth with a pinch of salt until very tender, 12–15 minutes. Blend with 1 tbsp butter and a splash of cooking liquid until silky; season to taste and keep warm.
  2. For sprouts: Heat 1 tbsp oil and 1/2 tbsp butter in a skillet over medium-high. Sauté Brussels sprouts cut-side down 3–4 minutes until well browned; add red onion and cook 2–3 minutes more until tender. Season with salt, pepper, and a squeeze of lemon; hold warm.
  3. For scallops: Heat a clean heavy skillet over high until just smoking. Season scallops with salt and pepper. Add 1 tbsp oil; sear scallops 1½–2 minutes per side until deep golden and just opaque. Add remaining 1/2 tbsp butter to glaze in last 30 seconds; finish with lemon zest.
  4. Plate a swoosh of carrot puree, top with scallops, and serve sprouts alongside.

Health notes: Approx 500–600 kcal per serving. Lean protein, veggie-forward; moderate fat from searing and butter.

Drink pairing: Unoaked Chardonnay or Brut sparkling wine.

Shopping list
  • Kroger® Fresh Natural Pork Loin Boneless 12 oz (slice into 1-in medallions)
  • Kroger® Brussels Sprouts BIG DEAL! 12 oz, halved, 8 oz, halved
  • Spaghetti Squash 1 small (~2 lb), halved and seeded
  • Organic Red Onions 1/2 small, thinly sliced, 1/2 small, sliced, 1/4 small, thinly sliced
  • Garlic 3 cloves, minced, 3 cloves, minced
  • Parmesan cheese, finely grated 1/3 cup
  • Olive oil 2 tbsp, divided, 2 tbsp, divided
  • Butter 1 tbsp, 2 tbsp, divided
  • Dried rosemary (or Italian seasoning) 1 tsp
  • Cracked black pepper 1 tsp, plus more to taste
  • Kosher salt To taste
  • Lemon (optional) 1, zest and wedges
  • Kroger® Beef Shaved Steak (14 oz) 1 package
  • Broccoli Crowns 12 oz florets (about 1 medium crown)
  • Simple Truth Organic™ Sliced White Mushrooms 8 oz
  • Organic Green Onions (optional garnish) 2, sliced
  • Fresh ginger 1 tbsp, minced, 1-inch knob, sliced
  • Soy sauce (low sodium) 1/3 cup
  • Brown sugar or honey 1½ tbsp
  • Rice vinegar 1 tbsp
  • Cornstarch 2 tsp (plus 1 tsp for beef) mixed with 1/3 cup water
  • Neutral oil 1½ tbsp, divided
  • Sesame oil 1 tsp
  • Red pepper flakes & sesame seeds (optional) Pinch, to taste
  • Jasmine or white rice 1 cup uncooked
  • Kroger® Wild Caught Sea Scallops (frozen) 10 oz (about 10–12 medium), thawed, patted very dry
  • Simple Truth Organic® Whole Carrots Bag 12 oz carrots, sliced
  • Low-sodium chicken broth or water 1 cup (plus more as needed)
  • Lemon 1, zest and juice
  • Kosher salt & black pepper To taste

Save at least one recipe to assemble your shopping list.

Planned by Careme.