A fast California-spring dinner that leans into strong sale pricing and seasonal produce: seared pork tenderloin with a warm roasted delicata squash and red cabbage salad. It’s colorful, high-protein, and feels restaurant-ready with sweet-savory contrast and plenty of crunch.
Details
Ingredients
- Kroger® Fresh Natural Pork Tenderloin 1 lb $4.99
- Frieda's Squash Delicata 1 lb $1.29
- Red Cabbage 1 lb $1.49
- Jumbo White Onions 1 lb $0.99
- Garlic 2 cloves $0.50
- Organic Parsley 2 tablespoons chopped $1.59
- Fresh Organic Lemon - Each 1 lemon $1.29
- olive oil 2 1/2 tablespoons
- Dijon mustard 1 teaspoon
- honey 1 teaspoon
- kosher salt to taste
- black pepper to taste
- smoked paprika 1/2 teaspoon
Instructions
- Preheat the oven to 425°F. Trim 1 lb pork tenderloin of any silver skin, then pat it dry. Halve 1 delicata squash lengthwise, scoop out the seeds, and slice into 1/2-inch half-moons. Thinly slice 1/2 lb red cabbage and 1/2 lb white onion. Mince 2 garlic cloves. Chop 2 tablespoons parsley. Zest and juice 1 lemon.
- On a sheet pan, toss the sliced delicata squash and sliced onion with 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and a few grinds of black pepper. Spread in a single layer so the edges can caramelize.
- Rub the 1 lb pork tenderloin with 1/2 tablespoon olive oil, 3/4 teaspoon salt, and black pepper. Heat a large oven-safe skillet over medium-high heat. Sear the pork in the dry hot skillet for about 2 minutes per side until browned all over.
- Transfer the skillet with the pork to the oven and place the sheet pan of squash and onions alongside it. Roast until the pork reaches 145°F in the thickest part, about 12 to 15 minutes, and the squash is tender and browned, about 18 to 20 minutes total.
- While the pork roasts, place the 1/2 lb sliced red cabbage in a bowl with the minced 2 garlic cloves, lemon zest, 1 tablespoon lemon juice, 1 teaspoon Dijon, 1 teaspoon honey, 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper. Toss firmly with your hands so the cabbage softens slightly but keeps crunch.
- Rest the cooked pork tenderloin on a cutting board for 5 to 8 minutes. Fold the hot roasted squash and onions into the cabbage mixture and scatter in the 2 tablespoons chopped parsley for a warm salad effect.
- Slice the pork into medallions. Spoon the roasted squash-cabbage salad onto each plate in a loose mound, then fan the pork slices beside it. Finish with a squeeze of the remaining lemon for brightness and a final crack of black pepper. Serve with the colorful pink-purple cabbage facing up for the best presentation.
Cook time: 35 minutes
Estimated cost: $12-15
Health notes: Approx. 520 calories per serving. About 39g protein, 24g fat, 28g carbohydrates, 5g fiber. Lean, protein-forward, and rich in vitamin C and carotenoids.
Drink pairing: If you’d like wine, pour a Pinot Noir for its red-fruit lift and gentle earthiness, or a dry Rosé to match the pork and sweet squash without overpowering the cabbage.