A cozy Pacific Northwest sheet-pan dinner that makes the most of WAβs winter produce and a big-value seafood deal. Buttery rockfish roasts to flaky perfection alongside caramelized Brussels sprouts, carrots, and crispy russet wedges. A bright lemon-dill yogurt sauce ties it all together. Serves 2.
Details
Ingredients
- Fresh Rockfish Fillet (Wild Caught Fresh) 1 lb (two 8-oz fillets) $4.99/lb (sale; was $9.99)
- Kroger Brussels Sprouts Halves 12 oz $3.99 for 12 oz
- Organic Russet Potatoes 1 lb, cut into small wedges $1.79/lb
- Organic Carrots (bunch) 2 medium, sliced 1/2-inch thick $2.99 per bunch
- Simple Truth Organic Baby Dill 1 Tbsp, finely chopped $2.79 / 0.5 oz
- Plain Greek yogurt 1/2 cup pantry
- Lemon 1 (zest and juice) pantry
- Garlic 1 small clove, grated pantry
- Olive oil 3 Tbsp pantry
- Kosher salt & black pepper to taste pantry
- Smoked paprika (optional) 1/2 tsp pantry
Instructions
- Prep and preheat: Heat oven to 450Β°F. Place a large sheet pan inside to preheat for extra-crispy veggies.
- Start the potatoes: Toss potato wedges with 1 Tbsp olive oil, salt, and pepper. Carefully spread on the hot sheet pan. Roast 10 minutes.
- Add winter veg: In a bowl, toss Brussels sprouts and carrot slices with 1 Tbsp olive oil, salt, and pepper. Add to the pan with potatoes, stirring to redistribute. Roast 12β15 minutes until edges are caramelized.
- Make the lemon-dill yogurt: In a small bowl, combine yogurt, lemon zest, 1β2 tsp lemon juice, grated garlic, dill, a pinch of salt, and 1 tsp olive oil. Adjust lemon/salt to taste and set aside.
- Season the rockfish: Pat fillets dry. Drizzle lightly with olive oil, season with salt, pepper, and paprika (if using).
- Roast the fish: Push vegetables to make space and lay rockfish on the sheet pan. Roast 8β10 minutes, until fish flakes easily and reaches 135β140Β°F internal temperature.
- Serve: Divide roasted potatoes and veg between two plates, top with rockfish, and spoon lemon-dill yogurt over or alongside. Serve remaining lemon wedges for squeezing.
Health notes: About 600β650 calories per serving. High in protein and omega-3s; rich in fiber and micronutrients from winter veg. Yogurt sauce keeps it lighter than butter-based sauces.
Drink pairing: Washington dry Riesling or Sauvignon Blanc. Try Chateau Ste. Michelle Dry Riesling (Woodinville, WA).