Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Using ingredients from August 3, 2026.

Lamb and Eggplant Penne

A hearty Italian penne with savory ground lamb, silky eggplant, and fresh August tomatoes that comes together in one skillet plus a pasta pot.

Lamb and Eggplant Penne

Total time: 45 minutes

Estimated cost: About $17–$20 using prorated quantities and pantry staples

Health notes: About 820 calories per serving, with roughly 35 grams of protein and 9 grams of fiber.

Drink pairing: A medium-bodied Sangiovese complements the lamb and tomato while balancing the eggplant’s richness.

Ingredients

  • Simple Truth® Natural Ground Lamb
    8 ounces $12.99
  • Kroger® Penne Rigate Pasta
    6 ounces $1.25
  • Eggplant
    1 medium (about 12 ounces) $3.49
  • Fresh Roma Tomatoes
    1 pound $2.99
  • Jumbo Yellow Onion
    1/2 medium (about 4 ounces) $1.49
  • Garlic
    2 cloves $0.99
  • Simple Truth Organic® Basil
    0.5 ounce $2.79
  • Extra-virgin olive oil
    1 1/2 tablespoons
  • Kosher salt
    1 1/2 teaspoons
  • Black pepper
    1/4 teaspoon
  • Dried oregano
    1 teaspoon
  • Crushed red pepper flakes
    1/4 teaspoon
  • Red wine vinegar
    1 tablespoon
  • Finely grated Parmesan cheese
    1/4 cup
  • Water
    2 quarts
  • Villa Antinori Tuscany Sangiovese Italy Red Wine
    750 ml $20.99

Instructions

  1. Dice 1 medium eggplant (about 12 ounces) into 3/4-inch cubes, chop 1 pound Roma tomatoes, dice 1/2 medium yellow onion (about 4 ounces), mince 2 garlic cloves, and thinly slice 0.5 ounce basil, keeping the basil in two equal portions.
  2. Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add 12 ounces diced eggplant and 1/4 teaspoon kosher salt; cook for 8 minutes, stirring occasionally, until browned and tender, then transfer the eggplant to a plate.
  3. While the eggplant cooks, bring 2 quarts water and 1 teaspoon kosher salt to a boil. Add 6 ounces penne and cook until one minute shy of al dente, about 8 to 10 minutes; reserve 1/2 cup of the pasta water and drain the penne.
  4. Heat 1/2 tablespoon extra-virgin olive oil in the skillet over medium heat. Cook 4 ounces diced yellow onion for 3 minutes, then add 8 ounces ground lamb and cook for about 5 minutes, breaking it into small pieces, until browned and safely cooked to 160°F. Stir in 2 minced garlic cloves, 1 teaspoon dried oregano, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon black pepper, and 1/4 teaspoon kosher salt for 30 seconds.
  5. Add 1 pound chopped Roma tomatoes to the lamb and simmer for 10 minutes. Fold in 12 ounces cooked eggplant, 6 ounces cooked penne, and the reserved 1/2 cup pasta water; simmer for 2 minutes, then stir in 1 tablespoon red wine vinegar, 0.25 ounce sliced basil, and 2 tablespoons Parmesan.
  6. Divide the lamb and eggplant penne between two shallow bowls, then plate with the remaining 2 tablespoons Parmesan and remaining 0.25 ounce sliced basil scattered over the top.

Wine picks:

  • Villa Antinori Tuscany Sangiovese Italy Red Wine $20.99 750 ml
  • Frescobaldi Remole Tuscany Sangiovese Based Italy Red Wine $12.99 750 ml

Why it works: The lamb, tomato, oregano, basil, and Parmesan call for a savory, medium-bodied Sangiovese with enough acidity to refresh the silky eggplant and cut through the sauce. Villa Antinori brings the most polished structure and Italian character; Remole offers a lighter, fruit-forward alternative that still suits the dish.

Spanish Paprika Shrimp & Green Beans

Sweet August green beans and tomatoes turn sale shrimp into a fast Spanish-inspired skillet dinner with smoky paprika, garlic, and bright sherry vinegar.

Spanish Paprika Shrimp & Green Beans

Total time: 30 minutes

Estimated cost: $12–$14

Health notes: About 390 calories per serving, with roughly 40 grams of protein and a generous serving of vegetables.

Drink pairing: A chilled Albariño complements the sweet shrimp and cuts through the smoky garlic-tomato sauce.

Ingredients

  • Patagonia Pink Shrimp 16/20 (Previously Frozen)
    12 oz, peeled and deveined $7.99
  • Fresh Bagged Green Beans
    8 oz $3.99
  • Fresh Roma Tomato
    8 oz $2.99
  • Garlic
    2 cloves $0.99
  • Parsley
    2 tablespoons chopped $1.89
  • extra-virgin olive oil
    2 tablespoons
  • smoked paprika
    1 teaspoon
  • sherry vinegar
    1 tablespoon
  • red pepper flakes
    1/4 teaspoon
  • kosher salt
    3/4 teaspoon
  • ground black pepper
    1/4 teaspoon
  • Mar de Frades Atlantico Albarino Spain White Wine
    1 bottle $37.99

Instructions

  1. Trim the ends from 8 ounces green beans, dice 8 ounces Roma tomato, mince 2 garlic cloves, chop 2 tablespoons parsley, and pat 12 ounces shrimp dry.
  2. Toss 12 ounces shrimp with 1 teaspoon smoked paprika, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground black pepper.
  3. Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Sear 12 ounces seasoned shrimp for 1 to 2 minutes per side, until lightly browned but not fully cooked, then transfer them to a plate.
  4. Add 1 tablespoon extra-virgin olive oil, 8 ounces trimmed green beans, and 1/4 teaspoon kosher salt to the skillet; cook for 4 minutes. Stir in 2 minced garlic cloves and 1/4 teaspoon red pepper flakes, then cook for 30 seconds.
  5. Add 8 ounces diced Roma tomato and 1 tablespoon sherry vinegar; cook for 4 to 5 minutes, until juicy and slightly reduced. Return 12 ounces seared shrimp and add 2 tablespoons chopped parsley; cook for 1 to 2 minutes, until the shrimp are opaque and reach 145°F.
  6. Divide the finished skillet mixture between 2 shallow bowls, spooning the smoky tomato pan juices over each serving.

Wine picks:

  • Mar de Frades Atlantico Albarino Spain White Wine $37.99 1 bottle
  • Segura Viudas Brut Cava Spain Sparkling Wine $10.99 1 bottle

Why it works: The Albariño is the clearest match: its crisp acidity and saline citrus character complement sweet shrimp, fresh tomato, and green beans while refreshing the palate after the smoked paprika, garlic, and olive oil. A dry Cava is a lively alternative, with bubbles and acidity that cut through the smoky tomato pan juices and echo the dish’s Spanish profile.

Caribbean Jerk Coho with Corn-Peach Salsa

Jerk-spiced coho roasts quickly while peak-season Washington corn and peach become a bright, lightly charred salsa.

Caribbean Jerk Coho with Corn-Peach Salsa
✓ Added

Total time: 35 minutes

Estimated cost: About $12–$15 for 2 servings, using the listed sale prices

Health notes: About 520 calories per serving, with roughly 38 grams protein, heart-healthy omega-3 fats, and fiber-rich seasonal produce.

Drink pairing: An off-dry Riesling cools the jerk spices and complements the sweet corn and peach.

Ingredients

  • Coho Salmon Fillet (Farm Raised)
    12 ounces $7.99
  • Fresh Sweet Corn on the Cob-Each
    2 ears $1.25
  • Fresh California Yellow Peach – Each
    1 medium peach (about 6 ounces) $3.49
  • Fresh Jalapeno Peppers
    1/2 pepper $2.99
  • Green Onions
    2 green onions $1.50
  • Fresh Organic Limes - Each
    1 lime $1.50
  • Garlic
    1 clove $0.99
  • Extra-virgin olive oil
    2 tablespoons
  • Light brown sugar
    1 teaspoon
  • Ground allspice
    1/2 teaspoon
  • Smoked paprika
    1 teaspoon
  • Dried thyme
    1/2 teaspoon
  • Kosher salt
    3/4 teaspoon
  • Ground black pepper
    1/4 teaspoon
  • Chateau Ste. Michelle Vintage Select Riesling Washington White Wine
    1 bottle $7.97

Instructions

  1. Heat the oven to 425°F and line a small rimmed baking sheet; cut the kernels from 2 ears corn, dice 1 medium peach (about 6 ounces), mince 1/2 jalapeño pepper, thinly slice 2 green onions, mince 1 garlic clove, and juice 1 lime.
  2. Mix 1 tablespoon extra-virgin olive oil, 1 teaspoon light brown sugar, 1/2 teaspoon ground allspice, 1 teaspoon smoked paprika, 1/2 teaspoon dried thyme, 1 minced garlic clove, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground black pepper into a paste.
  3. Place 12 ounces coho salmon skin-side down on the prepared baking sheet, coat the top with all of the spice paste, and roast for 10–14 minutes, until the thickest part reaches 145°F.
  4. While the fish roasts, heat 1 teaspoon extra-virgin olive oil in a skillet over medium-high heat; add the kernels from 2 ears corn and cook for 6–8 minutes, stirring occasionally, until crisp-tender and lightly charred.
  5. Combine the charred kernels from 2 ears corn with 1 diced medium peach (about 6 ounces), 1/2 minced jalapeño pepper, 2 sliced green onions, the juice of 1 lime, 2 teaspoons extra-virgin olive oil, and 1/4 teaspoon kosher salt.
  6. Rest 12 ounces roasted coho salmon for 3 minutes, divide it between 2 plates, and serve all of the corn-peach salsa alongside.

Wine picks:

  • Chateau Ste. Michelle Vintage Select Riesling Washington White Wine $7.97 1 bottle

Why it works: Off-dry Riesling is ideal here: its refreshing acidity suits the coho and lime, while a touch of sweetness cools the jalapeño and jerk spice and echoes the peach and corn. The Washington bottling also complements the regional produce.

Shopping list

Aisle 0

  • Coho Salmon Fillet (Farm Raised) 12 ounces
  • Fresh Sweet Corn on the Cob-Each 2 ears
  • Fresh California Yellow Peach – Each 1 medium peach (about 6 ounces)
  • Fresh Jalapeno Peppers 1/2 pepper
  • Green Onions 2 green onions
  • Fresh Organic Limes - Each 1 lime
  • Garlic 1 clove

Aisle 122

  • Chateau Ste. Michelle Vintage Select Riesling Washington White Wine 1 bottle

Other items

  • Extra-virgin olive oil 2 tablespoons
  • Light brown sugar 1 teaspoon
  • Ground allspice 1/2 teaspoon
  • Smoked paprika 1 teaspoon
  • Dried thyme 1/2 teaspoon
  • Kosher salt 3/4 teaspoon
  • Ground black pepper 1/4 teaspoon

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Planned by Careme.