Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Stove: Crispy Pan-Fried Cod with Mushroom–Onion Ragout + Quick Collards

A non-stew cod dinner with big texture: cod gets a light flour dredge, pan-fried until crisp, then finished with a warm mushroom–onion “ragout” (no capers, no lemon-butter vibe). Serve with quick sautéed collard greens for a WA-winter plate.

Ingredients

  • Pacific Cod Fillet Wild Caught (sustainably sourced) ~12 oz, cut into 2 pieces $10.99/lb
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced $3.50 (sale)
  • Organic Jumbo Yellow Onions 1/2 medium, thinly sliced $1.49/lb
  • Organic Collard Greens 8–10 oz, stems removed, leaves sliced $2.99/16 oz
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99/3 ct
  • All-purpose flour 3 tbsp (for dredging)
  • Paprika 1/2 tsp
  • Neutral oil (canola/avocado) 3 tbsp, divided
  • Butter (optional) 1 tbsp (or use more oil)
  • Chicken/veg broth or water 1/3 cup
  • Dijon mustard (optional) 1 tsp (adds depth; not “mustardy”)
  • Kosher salt 1 tsp, divided
  • Black pepper 1/2 tsp

Instructions

  1. Pat cod very dry. Season with 1/2 tsp salt and 1/2 tsp pepper.
  2. On a plate, mix flour + paprika + a pinch of salt. Lightly dredge cod on both sides and shake off excess.
  3. Heat a large skillet over medium-high with 2 tbsp neutral oil. Cook cod 3–4 minutes per side until golden and just cooked through. Transfer to a plate.
  4. Lower heat to medium. Add 1 tbsp oil (and 1 tbsp butter if using). Sauté onions 3 minutes; add mushrooms and cook 6–8 minutes until browned.
  5. Add garlic and cook 30 seconds. Stir in 1/3 cup broth (and 1 tsp Dijon if using). Simmer 1–2 minutes to make a glossy pan sauce. Taste and adjust salt.
  6. In a second pan (or after removing mushrooms), sauté collard greens with a splash of water, a pinch of salt, and a little oil until tender, 4–6 minutes.
  7. Serve cod topped with the mushroom-onion ragout, with collards on the side.

Health notes: ~600–800 calories per serving depending on oil/butter. Lean fish; mushrooms + greens add fiber and micronutrients.

Drink pairing: Wine styles: Pinot Noir (earthy with mushrooms) or unoaked Chardonnay. NA: black tea with a squeeze of orange.

Oven: Ginger–Soy Parchment-Poached Cod with Bok Choy

A totally different cod method: gentle oven-poaching in a parchment packet with ginger, garlic, and a soy-sesame glaze. It’s aromatic, moist, and clean—more like a warm, savory “steam” than a stew.

Ingredients

  • Pacific Cod Fillet Wild Caught (sustainably sourced) ~12 oz (2 portions) $10.99/lb
  • Organic Baby Bok Choy (or Organic Bok Choy) 8–10 oz, halved lengthwise $2.99–$3.49/lb
  • Organic Ginger Root 2 tsp, finely grated $3.99/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, grated or minced $1.99/3 ct
  • Soy sauce 1 1/2 tbsp
  • Rice vinegar 2 tsp
  • Toasted sesame oil 1 tsp
  • Honey or sugar 1 tsp
  • Neutral oil 1 tsp
  • Black pepper 1/4 tsp
  • Sesame seeds (optional) 1 tsp

Instructions

  1. Heat oven to 400°F.
  2. Make glaze: mix soy sauce, rice vinegar, sesame oil, honey, grated ginger, garlic, neutral oil, and pepper.
  3. Cut 2 large pieces of parchment (or foil). Place bok choy on each, then set cod on top. Spoon glaze over cod and a little over bok choy.
  4. Fold packets tightly (crimp edges) to seal in steam. Place on a sheet pan.
  5. Bake 10–14 minutes (depending on thickness) until cod flakes easily.
  6. Open carefully (hot steam). Spoon the juices over fish and bok choy. Top with sesame seeds if using.

Health notes: ~450–650 calories per serving. Low added fat; high protein. Keep sodium down with low-sodium soy sauce.

Drink pairing: Wine styles: Dry Riesling or Pinot Gris. NA: jasmine tea.

Stove: Blackened Cod Tacos with Winter Cabbage–Cucumber–Avocado Slaw

A “taco-ish” cod that avoids the tomato-stew lane: quick blackened cod on the stove, then a crunchy winter slaw using in-season cabbage + cucumber + avocado. Bright, creamy, and crisp without being similar to your recent bowls/nachos.

Ingredients

  • Pacific Cod Fillet Wild Caught (sustainably sourced) ~12 oz $10.99/lb
  • Organic Green Cabbage (or Organic Red Cabbage) 3 packed cups, thinly sliced $1.69–$1.99/lb
  • Organic Long English Cucumber 1/2, thinly sliced $2.49 each
  • Simple Truth Organic® Fresh Avocados Bag 1 avocado, sliced $4.99/4 ct
  • Lime 1 (juice + wedges)
  • Plain yogurt or sour cream 3 tbsp
  • Cumin 1 tsp
  • Smoked paprika 1 tsp
  • Garlic powder 1/2 tsp
  • Kosher salt 1 tsp, divided
  • Neutral oil 1 1/2 tbsp, divided
  • Corn or flour tortillas 6 small

Instructions

  1. Make slaw: toss cabbage + cucumber with lime juice, 3 tbsp yogurt/sour cream, 1/4 tsp salt, and a splash of water to loosen. Fold in half the avocado (cubed) for creaminess; reserve the rest for topping.
  2. Pat cod dry and cut into taco-sized pieces. Mix cumin, smoked paprika, garlic powder, 3/4 tsp salt. Rub onto cod.
  3. Heat a skillet over medium-high with 1 tbsp oil. Cook cod 2–3 minutes per side until blackened in spots and flaky.
  4. Warm tortillas in a dry pan 20–30 seconds per side.
  5. Assemble: tortilla + slaw + cod + remaining avocado slices. Finish with extra lime wedges.

Health notes: ~600–850 calories per serving depending on tortillas and avocado. Lots of fiber; cod is lean protein.

Drink pairing: Wine styles: Dry Rosé or Sauvignon Blanc. NA: sparkling water with lime.

Oven: Maple–Mustard Roast Chicken Drumsticks with Brussels Sprouts + Yukon Golds

A cozy, WA-winter-friendly tray bake: chicken drumsticks get lacquered in a sticky-salty mustard-maple glaze while you roast in-season Brussels sprouts and hearty Yukon golds right alongside. Minimal dishes, big payoff, and great leftover potential.

Ingredients

  • Simple Truth® Natural Fresh Chicken Drumsticks ~1.25 lb (about 4 drumsticks) $2.99/lb
  • Brussels sprouts 12 oz, trimmed and halved (in-season in WA)
  • Organic Yukon Gold Potatoes 12 oz (about 2 medium), cut into 1-inch chunks $3.99/3 lb
  • Organic Jumbo Yellow Onion 1/2 medium, sliced $1.49/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, grated or minced $1.99/3 ct
  • Dijon or whole-grain mustard 2 1/2 tbsp
  • Maple syrup 1 1/2 tbsp
  • Apple cider vinegar 1 tbsp
  • Olive oil 2 1/2 tbsp, divided
  • Smoked paprika 1 tsp
  • Black pepper 1/2 tsp
  • Kosher salt 1 tsp, divided (plus more to taste)

Instructions

  1. Heat oven to 425°F. Set a rack in the upper third. Line a sheet pan with foil for easy cleanup.
  2. Prep potatoes and sprouts: cut 12 oz Yukon gold potatoes into 1-inch chunks; trim and halve 12 oz Brussels sprouts; slice 1/2 medium onion.
  3. Season the veg: toss the potatoes, Brussels sprouts, and onion with 1 1/2 tbsp olive oil, 1/2 tsp kosher salt, and 1/2 tsp black pepper. Spread out on the sheet pan, leaving space for chicken.
  4. Make the glaze: in a bowl, whisk 2 1/2 tbsp mustard, 1 1/2 tbsp maple syrup, 1 tbsp apple cider vinegar, 2 grated garlic cloves, 1 tsp smoked paprika, and 1 tbsp olive oil.
  5. Coat the chicken: pat ~1.25 lb chicken drumsticks dry. Rub all over with the glaze and place on the pan (skin-side up where possible).
  6. Roast 20 minutes. Pull the pan, flip/turn the veg for even browning, and brush any remaining glaze over the drumsticks.
  7. Roast 15–20 minutes more, until the thickest drumstick hits 175°F and the potatoes are tender and browned. If you want extra-crispy skin, broil 1–2 minutes at the end (watch closely).
  8. Rest chicken 5 minutes. Taste veg and add a pinch more salt if needed. Serve drumsticks with Brussels sprouts + potatoes and the sticky pan juices spooned over top.

Health notes: ~750–900 calories per serving (depends on potato amount and skin). Protein-forward, lots of veg; moderate sodium from mustard. Add an extra handful of sprouts if you want it lighter.

Drink pairing: Wine: Look for a bright, high-acid white that can handle mustard + maple and still refresh through crispy skin. - Best styles: Dry Riesling; Chenin Blanc. - WA pick (if available): Chateau Ste. Michelle Dry Riesling (Columbia Valley) or a Yakima Valley Chenin Blanc.

Slow Cooker: Red Wine–Tomato Pot Roast with Carrots & Mushrooms over Mashed Russets

A slow-cooker classic built for winter: tender chuck roast in a savory tomato-red wine broth with carrots, onions, and mushrooms—then spooned over fluffy mashed potatoes. All the comfort, with hands-off cooking while you handle life.

Ingredients

  • Choice Beef Chuck Roast ~1.25 lb $8.99–$8.99/lb (varies on list)
  • Organic Carrots Bunch 2 medium carrots, peeled and cut into 1-inch chunks $2.50
  • Organic Jumbo Yellow Onions 1/2 large onion, sliced $1.49/lb
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, halved $3.50 (sale)
  • Tomato paste 2 tbsp
  • Beef stock 1 1/2 cups
  • Dry red wine (or extra stock) 1/2 cup
  • Worcestershire sauce 1 tbsp
  • Bay leaf 1
  • Dried thyme 1 tsp (or 1 tbsp fresh if you have it)
  • Kosher salt 1 tsp (plus more to taste)
  • Black pepper 1/2 tsp
  • Organic Russet Potatoes 1 to 1 1/4 lb, peeled and cut into 2-inch chunks $1.69/lb
  • Milk (or broth) 1/4 cup (more as needed)
  • Butter or olive oil 2 tbsp
  • Optional: parsley or chives 1 tbsp, chopped

Instructions

  1. Prep the beef: pat ~1.25 lb chuck roast dry and season with 1 tsp kosher salt and 1/2 tsp black pepper.
  2. Optional but worth it (stove step, 8 minutes): heat a skillet over medium-high with 1 tbsp oil. Sear chuck roast 3–4 minutes per side until browned. (If you’re slammed, you can skip searing and still get good results.)
  3. Build the slow cooker: add 1/2 sliced onion, 2 chopped carrots, and 8 oz halved baby bella mushrooms to the slow cooker. Place the chuck roast on top.
  4. Mix the braising liquid: whisk 1 1/2 cups beef stock, 1/2 cup red wine (or more stock), 2 tbsp tomato paste, 1 tbsp Worcestershire, 1 bay leaf, and 1 tsp dried thyme. Pour over the roast and vegetables.
  5. Cook: cover and cook on LOW 7–8 hours or HIGH 4–5 hours, until the beef shreds easily.
  6. Make mashed potatoes near the end: peel and chunk 1 to 1 1/4 lb russet potatoes. Boil in salted water until very tender, 15–18 minutes. Drain well.
  7. Mash: mash potatoes with 2 tbsp butter (or olive oil) and 1/4 cup milk (add more as needed). Season with salt and pepper to taste.
  8. Finish the beef: remove bay leaf. Shred or slice the roast. If the sauce is thin, ladle some into a small pot and simmer 5–8 minutes to reduce, or stir in a quick slurry (1 tsp cornstarch + 1 tbsp cold water) and cook until glossy.
  9. Serve: spoon mash onto plates, top with beef and plenty of mushroom-carrot gravy. Finish with 1 tbsp chopped parsley/chives if you’ve got it.

Health notes: ~800–1,000 calories per serving (depends on mash and fat content). High protein and iron; veggies included. To lighten: skim fat, use more carrots/mushrooms, and mash with olive oil instead of butter.

Drink pairing: Wine: The dish has deep beefy richness + tomato, so go with a medium/full red with acidity and savory notes. - Best styles: Cabernet Sauvignon; Tempranillo. - WA pick (if available): Columbia Valley Cabernet Sauvignon (many producers) is a natural fit.

Shopping list
  • Pacific Cod Fillet Wild Caught (sustainably sourced) ~12 oz, cut into 2 pieces, ~12 oz (2 portions), ~12 oz
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced, 8 oz, halved
  • Organic Jumbo Yellow Onions 1/2 medium, thinly sliced, 1/2 large onion, sliced
  • Organic Collard Greens 8–10 oz, stems removed, leaves sliced
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced, 2 cloves, grated or minced, 2 cloves, grated or minced
  • All-purpose flour 3 tbsp (for dredging)
  • Paprika 1/2 tsp
  • Neutral oil (canola/avocado) 3 tbsp, divided
  • Butter (optional) 1 tbsp (or use more oil)
  • Chicken/veg broth or water 1/3 cup
  • Dijon mustard (optional) 1 tsp (adds depth; not “mustardy”)
  • Kosher salt 1 tsp, divided, 1 tsp, divided, 1 tsp, divided (plus more to taste), 1 tsp (plus more to taste)
  • Black pepper 1/2 tsp, 1/4 tsp, 1/2 tsp, 1/2 tsp
  • Organic Baby Bok Choy (or Organic Bok Choy) 8–10 oz, halved lengthwise
  • Organic Ginger Root 2 tsp, finely grated
  • Soy sauce 1 1/2 tbsp
  • Rice vinegar 2 tsp
  • Toasted sesame oil 1 tsp
  • Honey or sugar 1 tsp
  • Neutral oil 1 tsp, 1 1/2 tbsp, divided
  • Sesame seeds (optional) 1 tsp
  • Organic Green Cabbage (or Organic Red Cabbage) 3 packed cups, thinly sliced
  • Organic Long English Cucumber 1/2, thinly sliced
  • Simple Truth Organic® Fresh Avocados Bag 1 avocado, sliced
  • Lime 1 (juice + wedges)
  • Plain yogurt or sour cream 3 tbsp
  • Cumin 1 tsp
  • Smoked paprika 1 tsp, 1 tsp
  • Garlic powder 1/2 tsp
  • Corn or flour tortillas 6 small
  • Simple Truth® Natural Fresh Chicken Drumsticks ~1.25 lb (about 4 drumsticks)
  • Brussels sprouts 12 oz, trimmed and halved (in-season in WA)
  • Organic Yukon Gold Potatoes 12 oz (about 2 medium), cut into 1-inch chunks
  • Organic Jumbo Yellow Onion 1/2 medium, sliced
  • Dijon or whole-grain mustard 2 1/2 tbsp
  • Maple syrup 1 1/2 tbsp
  • Apple cider vinegar 1 tbsp
  • Olive oil 2 1/2 tbsp, divided
  • Choice Beef Chuck Roast ~1.25 lb
  • Organic Carrots Bunch 2 medium carrots, peeled and cut into 1-inch chunks
  • Tomato paste 2 tbsp
  • Beef stock 1 1/2 cups
  • Dry red wine (or extra stock) 1/2 cup
  • Worcestershire sauce 1 tbsp
  • Bay leaf 1
  • Dried thyme 1 tsp (or 1 tbsp fresh if you have it)
  • Organic Russet Potatoes 1 to 1 1/4 lb, peeled and cut into 2-inch chunks
  • Milk (or broth) 1/4 cup (more as needed)
  • Butter or olive oil 2 tbsp
  • Optional: parsley or chives 1 tbsp, chopped

Planned by Careme.