Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Oven-Roasted Wild Rockfish with Lemony Leeks & Crispy Yellow Potatoes (PNW Sheet Pan)

A Pacific Northwest Valentine’s dinner that’s restaurant-level but totally weeknight-doable: flaky wild rockfish roasted over fennel-like leeks and lemony potatoes, with brothy pan juices you’ll want to mop up with bread.

Ingredients

  • Wild-caught rockfish fillet 12–14 oz (2 portions) $7.99 sale (1 lb)
  • Organic leeks 1 large leek (about 8 oz), cleaned well, thinly sliced $5.49 (1 lb)
  • Organic yellow potatoes 12 oz, cut into 1-inch chunks $2.49 (1 lb)
  • Simple Truth Organic garlic bulbs (3 ct) 2 cloves, minced $2.79
  • Lemon 1 (zest + juice)
  • Olive oil 2 1/2 tbsp
  • Dry white wine or broth 1/4 cup
  • Dijon mustard 1 tsp
  • Unsalted butter (optional) 1 tbsp
  • Salt + black pepper to taste
  • Fresh dill (optional) 1–2 tbsp, chopped $2.79 (0.5 oz)

Instructions

  1. Heat oven to 425°F. Prep: scrub and cut 12 oz yellow potatoes into 1-inch chunks; thinly slice 1 cleaned leek (about 8 oz); mince 2 garlic cloves; zest and juice 1 lemon. Pat 12–14 oz rockfish dry; season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. On a rimmed sheet pan, toss the potatoes and sliced leek with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread in an even layer and roast 15 minutes.
  3. In a small bowl, stir together 1/4 cup white wine (or broth), 1 tsp Dijon, the lemon zest, and 1 tbsp lemon juice.
  4. Pull the pan out. Nestle the seasoned rockfish on top of the vegetables. Drizzle the fish with the remaining 1/2 tbsp olive oil, then pour the wine-mustard-lemon mixture around (not directly over) the fish.
  5. Roast 10–14 minutes, until the rockfish flakes easily and potatoes are tender (fish should be opaque; aim ~135°F internal if you temp it).
  6. Optional finish: dot 1 tbsp butter around the pan and return to the oven 1 minute to melt into the juices. Taste the pan juices and brighten with another squeeze of lemon if needed.
  7. Serve the fish over the leek-potato mixture and spoon the lemony pan juices on top. Finish with 1–2 tbsp chopped dill if using.

Health notes: ~650–750 kcal per serving (depending on olive oil/butter). High-protein, high omega-3, lots of potassium + fiber from potatoes/leeks; keep butter minimal for a lighter profile.

Drink pairing: Rockfish + lemon + leek loves crisp, saline whites. Go for a WA-grown Sauvignon Blanc (Columbia Valley) or a bright, stainless-steel Chardonnay. If you want bubbles, a Brut sparkling from WA is perfect. Local-ish picks: Château Ste. Michelle Sauvignon Blanc (Columbia Valley) or Treveri Cellars Brut (WA).

Grilled Chili-Lime Pork Tenderloin with Pineapple Salsa + Quick Garlicky Kale

Juicy, slightly sweet-heat grilled pork tenderloin with a quick pineapple-lime salsa (hello, February citrus vibes), plus a fast sauté of garlicky kale for a bright, seasonal plate.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99 sale (1 lb)
  • Fresh ripe whole pineapple 2 cups diced (about 1/3 pineapple) $4.99 (1 ct)
  • Organic kale (or organic lacinato kale) 8 oz, stems removed, thinly sliced $2.99 (1 lb / 1 ct depending)
  • Simple Truth Organic garlic bulbs 2 cloves, minced $2.79 (3 ct)
  • Lime 1 (juice)
  • Sweet onion (organic jumbo) 1/4 cup finely diced $2.79 (1 lb)
  • Honey or brown sugar 1 1/2 tsp
  • Soy sauce 1 tbsp
  • Chili flakes or hot sauce to taste (start with 1/4 tsp flakes)
  • Neutral oil (avocado/canola) 1 1/2 tbsp, divided
  • Salt + black pepper to taste
  • Cumin (optional) 1/2 tsp
  • Cooked rice or tortillas (optional side) as desired (not required)

Instructions

  1. Prep: preheat grill to medium-high (about 450°F). Pat dry 1 lb pork tenderloin. In a small bowl, mix 1 tbsp soy sauce, 1 1/2 tsp honey, 1/2 tsp cumin (optional), 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp neutral oil, and chili flakes (start with 1/4 tsp). Rub all over the tenderloin and let it sit while you make salsa.
  2. Make pineapple salsa: dice about 2 cups pineapple, finely dice 1/4 cup sweet onion, and squeeze in the juice of 1 lime. Add a pinch of salt and a little extra chili if you want. Set aside.
  3. Grill the pork: place the tenderloin on the grill. Cook 4–6 minutes per side, turning until nicely browned on all sides (about 12–18 minutes total). Pull when the thickest part hits 140–145°F (it will carry over). Rest 5–10 minutes, then slice into medallions.
  4. While pork rests, sauté kale: heat 1/2 tbsp neutral oil in a large skillet over medium-high. Add 2 minced garlic cloves and cook 15 seconds. Add 8 oz sliced kale and 2 tbsp water; season with 1/4 tsp salt and black pepper. Toss and cook 3–5 minutes until tender and bright (add a splash more water if needed). Finish with a squeeze of lime from a second wedge if you have it.
  5. Plate: kale on the bottom, sliced pork on top, and spoon pineapple-lime salsa over. Optional: serve with rice or warm tortillas if you want a starch boost.

Health notes: ~600–700 kcal per serving. Lean protein, lots of vitamin K/A from kale, and vitamin C from pineapple/lime. Keep oil modest and you’ve got a very balanced meal.

Drink pairing: This dish wants aromatics and a little fruit: off-dry Riesling handles chili and pineapple beautifully. If you prefer red, a light Pinot Noir (WA) works if you keep the spice moderate. Local-ish picks: Chateau Ste. Michelle Columbia Valley Riesling; for Pinot, A to Z is OR but widely available—WA options include Columbia Valley Pinot Noir from large producers.

Stove-Simmered Spiced Lamb Meatballs in Tomato Sauce over Roasted Spaghetti Squash

A cozy, date-night-feeling bowl in under an hour: rich lamb meatballs simmered in a spiced tomato sauce, served over quick-roasted spaghetti squash “noodles” for a lighter, winter-friendly twist.

Ingredients

  • Simple Truth® Natural Ground Lamb 3/4 lb (save 1/4 lb for another meal) $9.99 sale (1 lb)
  • Organic spaghetti squash 1 small (about 2–2.5 lb if available; use what you find) $1.99 (1 lb)
  • Simple Truth Organic® Roma tomatoes (or canned crushed tomatoes if you have) 16 oz, chopped (or 1 can crushed tomatoes) $3.99 (16 oz)
  • Organic jumbo yellow onion 1/2 medium onion, finely diced $2.19 (1 lb)
  • Simple Truth Organic garlic bulbs 3 cloves, minced $2.79 (3 ct)
  • Olive oil 2 tbsp, divided
  • Ground cumin 1 tsp
  • Smoked paprika (or sweet paprika) 1 tsp
  • Dried oregano 1 tsp
  • Red pepper flakes pinch (optional)
  • Salt + black pepper to taste
  • Egg 1 small (or 1/2 beaten large egg)
  • Breadcrumbs (or crushed crackers/oats) 1/4 cup
  • Fresh dill (optional) 1 tbsp chopped for finishing (optional) $2.79 (0.5 oz)

Instructions

  1. Heat oven to 425°F. Prep the squash: carefully cut 1 spaghetti squash in half lengthwise (microwave 2 minutes first to soften if needed), scoop seeds, then rub cut sides with 1 tbsp olive oil and 1/2 tsp salt. Place cut-side down on a sheet pan and roast 25–35 minutes until strands pull easily with a fork.
  2. Make meatball mixture: in a bowl combine 3/4 lb ground lamb, 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp cumin, 1 tsp paprika, 1 tsp oregano, 1 small egg (or 1/2 beaten large egg), 1/4 cup breadcrumbs, and 1 minced garlic clove (from the 3). Mix gently and form 12–14 small meatballs.
  3. Brown meatballs (stove): heat 1 tbsp olive oil in a skillet over medium-high. Add meatballs and brown 6–8 minutes total, turning to brown most sides (they don’t need to be cooked through yet). Transfer to a plate.
  4. Build sauce: in the same skillet, reduce heat to medium. Add 1/2 diced onion with a pinch of salt and cook 3–4 minutes. Add remaining 2 minced garlic cloves; cook 30 seconds. Add 16 oz chopped Roma tomatoes (or crushed tomatoes), a pinch of red pepper flakes (optional), and 1/4 cup water. Simmer 5 minutes.
  5. Simmer meatballs: return meatballs to the sauce, cover, and simmer gently 8–12 minutes until cooked through (160°F). Taste and adjust salt/pepper (and paprika/cumin if you want it warmer).
  6. Finish squash: flip the roasted squash halves over and rake into strands with a fork. Season strands with a pinch of salt and pepper. Divide between 2 bowls.
  7. Serve: spoon tomato sauce and lamb meatballs over the spaghetti squash. Finish with 1 tbsp chopped dill if using, or a drizzle of olive oil if you want it richer.

Health notes: ~650–800 kcal per serving (depends on lamb fat and sauce). High-protein and lower-carb than pasta; good fiber and micronutrients from squash and tomatoes. To lighten: drain excess fat after browning meatballs.

Drink pairing: Tomato + warm spices + lamb loves medium-bodied reds with good acidity. Try a WA Syrah (peppery, savory) or Sangiovese-style red (cherry + acid). If you want softer, Grenache-based blends also work. Local-ish picks: WA Columbia Valley Syrah (many producers); if you see Charles Smith “Boom Boom” Syrah, it’s a strong match.

Shopping list
  • Wild-caught rockfish fillet 12–14 oz (2 portions)
  • Organic leeks 1 large leek (about 8 oz), cleaned well, thinly sliced
  • Organic yellow potatoes 12 oz, cut into 1-inch chunks
  • Simple Truth Organic garlic bulbs (3 ct) 2 cloves, minced
  • Lemon 1 (zest + juice)
  • Olive oil 2 1/2 tbsp, 2 tbsp, divided
  • Dry white wine or broth 1/4 cup
  • Dijon mustard 1 tsp
  • Unsalted butter (optional) 1 tbsp
  • Salt + black pepper to taste, to taste, to taste
  • Fresh dill (optional) 1–2 tbsp, chopped, 1 tbsp chopped for finishing (optional)
  • Kroger® Fresh Natural Pork Tenderloin 1 lb
  • Fresh ripe whole pineapple 2 cups diced (about 1/3 pineapple)
  • Organic kale (or organic lacinato kale) 8 oz, stems removed, thinly sliced
  • Simple Truth Organic garlic bulbs 2 cloves, minced, 3 cloves, minced
  • Lime 1 (juice)
  • Sweet onion (organic jumbo) 1/4 cup finely diced
  • Honey or brown sugar 1 1/2 tsp
  • Soy sauce 1 tbsp
  • Chili flakes or hot sauce to taste (start with 1/4 tsp flakes)
  • Neutral oil (avocado/canola) 1 1/2 tbsp, divided
  • Cumin (optional) 1/2 tsp
  • Cooked rice or tortillas (optional side) as desired (not required)
  • Simple Truth® Natural Ground Lamb 3/4 lb (save 1/4 lb for another meal)
  • Organic spaghetti squash 1 small (about 2–2.5 lb if available; use what you find)
  • Simple Truth Organic® Roma tomatoes (or canned crushed tomatoes if you have) 16 oz, chopped (or 1 can crushed tomatoes)
  • Organic jumbo yellow onion 1/2 medium onion, finely diced
  • Ground cumin 1 tsp
  • Smoked paprika (or sweet paprika) 1 tsp
  • Dried oregano 1 tsp
  • Red pepper flakes pinch (optional)
  • Egg 1 small (or 1/2 beaten large egg)
  • Breadcrumbs (or crushed crackers/oats) 1/4 cup

Save at least one recipe to assemble your shopping list.

Planned by Careme.