Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Stovetop Cider–Mustard Pork Tenderloin with Smashed Russets & Garlicky Green Beans

Bright, cozy, and a little fancy without any fuss: juicy pork tenderloin with a fast pan sauce built on hard cider + mustard, plus buttery smashed potatoes and tender-crisp green beans. It tastes like a Pacific Northwest bistro plate—on a weeknight clock.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99/lb (sale)
  • Organic Russet Potatoes 1 lb, scrubbed $2.29/lb
  • Kroger® Trimmed Green Beans 12 oz (about 3 cups) $6.00/32 oz
  • Garlic 2 cloves, minced (or 1 clove if large) $1.50 each
  • Shallots 1 small shallot, thinly sliced (optional but great) $4.49/lb
  • Fresh lemons (bag) or 1 lemon 1/2 lemon for juice (about 1 Tbsp) $4.99/2 lb bag (or use 1 lemon)
  • Fresh green onions 2, thinly sliced (optional garnish) $1.50 each

Instructions

  1. Prep: Pat dry 1 lb pork tenderloin and trim any silverskin. Season all over with 1 tsp kosher salt (or 3/4 tsp fine salt) and 1/2 tsp black pepper. Mince 2 garlic cloves. If using, thinly slice 1 small shallot. Scrub 1 lb russet potatoes and cut into 1 1/2-inch chunks. Trim 12 oz green beans.
  2. Cook potatoes: Put 1 lb potato chunks in a pot, cover with cold water by 1 inch, add 1/2 tsp salt. Bring to a boil, then simmer until very tender, 12–15 minutes. Drain well and return to the hot pot to steam-dry 1 minute.
  3. Sauté green beans: While potatoes cook, heat 1 Tbsp oil in a large skillet over medium-high. Add 12 oz green beans and 2 Tbsp water, cover, and steam-sauté 4 minutes. Uncover, add 1 minced garlic clove (from the 2 cloves), season with a pinch of salt and pepper, and cook until crisp-tender and lightly blistered, 3–5 minutes more. Transfer beans to a plate.
  4. Sear pork: Wipe out the skillet if needed. Heat 1 Tbsp oil over medium-high. Sear the 1 lb pork tenderloin, turning every 2–3 minutes, until well browned and the thickest part reaches 145°F, about 12–16 minutes total. Transfer pork to a plate and rest 5 minutes.
  5. Make cider–mustard pan sauce: Reduce heat to medium. Add the sliced shallot (if using) and cook 1–2 minutes. Add remaining minced garlic clove and cook 30 seconds. Add 1/2 cup hard cider (or apple juice + splash of vinegar if you have it) and scrape up browned bits; simmer 2 minutes. Stir in 1 1/2 Tbsp Dijon mustard (pantry) and 1/2 lemon juice (about 1 Tbsp). Simmer 1 minute to thicken. Taste and adjust salt/pepper.
  6. Smash potatoes: To the drained hot potatoes (1 lb), add 1 1/2 Tbsp butter or olive oil (pantry) and 2–4 Tbsp warm water or broth (optional). Smash with a masher until rustic-creamy. Season with salt and pepper to taste.
  7. Serve: Slice the rested pork tenderloin. Spoon cider–mustard sauce over pork. Plate with smashed potatoes and green beans. Garnish with sliced green onions (optional).
  8. Checklist: Stove method; protein + veg + starch; WA early-March friendly (potatoes, green beans; apples/cider vibe). Not similar to recent shrimp/sausage pasta, fajitas, curry, soups, or lemon-garlic seafood pastas.

Cook time: 45 minutes

Estimated cost: $12–16

Health notes: Estimated per serving (1/2 recipe): ~720–850 kcal depending on butter/oil; ~45–55g protein. Use olive oil instead of butter to lower saturated fat; keep skins on potatoes for more fiber; green beans add folate and vitamin C. Go easy on added salt—the mustard carries a lot of seasoning.

Drink pairing: Hard cider loves pork; in wine, you want high acid and a little orchard-fruit character to echo the apples and cut the mustard. Go for a crisp, mineral white or a light, chilled red with red-fruit and savory lift.

Oven-Crispy Rockfish “Fish Sticks” with Lemon Cabbage–Carrot Slaw & Sheet-Pan Fries

All the comfort of pub night, but cleaner and faster at home: crisp oven “fish sticks” made from wild rockfish, plus tangy lemony slaw and oven fries. It’s crunchy, bright, and kid/partner-friendly—and it makes great leftovers.

Ingredients

  • Rockfish Fillet (Wild Caught Fresh) 1 lb $6.99/lb (sale)
  • Russet Potato 1 to 1 1/4 lb, cut into fries $1.29/lb (or $2.99/5 lb bag)
  • Green Cabbage 1/2 lb (about 4 packed cups), thinly sliced $1.49/lb
  • Carrots 1/2 lb (about 2 medium), grated or thinly sliced $1.69/lb
  • Fresh lemons (bag) or 1 lemon 1 lemon (zest + 2 Tbsp juice) $4.99/2 lb bag (or use 1 lemon)
  • Green Onions 2, thinly sliced (optional) $1.50 each

Instructions

  1. Prep: Heat oven to 450°F. Line a sheet pan with foil and lightly oil it. Pat dry 1 lb rockfish and cut into 1-inch thick strips (about 3–4 inches long). Cut 1 to 1 1/4 lb russet potatoes into fries. Thinly slice 1/2 lb green cabbage. Grate 1/2 lb carrots. Zest and juice 1 lemon (you want ~2 Tbsp juice).
  2. Start fries: Toss the cut fries (1–1 1/4 lb potatoes) with 1 1/2 Tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread on the sheet pan in a single layer. Bake 15 minutes.
  3. Set up breading: In a bowl, mix 3/4 cup panko breadcrumbs (pantry) with 1 tsp paprika (pantry) and 1/2 tsp garlic powder (pantry). In a second bowl, beat 1 egg (pantry).
  4. Bread fish: Season rockfish strips (1 lb) with 3/4 tsp salt and 1/4 tsp pepper. Dip each strip into beaten egg, then press into panko mixture to coat well.
  5. Bake fish with fries: After fries bake 15 minutes, flip them. Push fries to one side. Place breaded rockfish on the other side. Lightly spray or drizzle fish with 1 tsp oil for better browning. Bake until fish is cooked through and fries are crisp, 12–15 minutes more (rockfish should flake and reach ~140–145°F).
  6. Make lemon slaw: While fish bakes, toss 1/2 lb sliced green cabbage + 1/2 lb grated carrots with 2 Tbsp lemon juice, 1 tsp lemon zest, 1 1/2 Tbsp olive oil, 1/2 tsp salt, and black pepper to taste. Fold in 2 sliced green onions (optional).
  7. Serve: Plate rockfish “sticks” with fries and lemon slaw. Add extra lemon wedges if you like more brightness.
  8. Checklist: Oven method; protein + veg + starch; uses sale rockfish and seasonal WA winter cabbage/carrots/potatoes/citrus; avoids recent lemon-garlic seafood pastas and skillet seafood-heavy repeats by shifting to baked crispy fish + slaw + fries.

Cook time: 50 minutes

Estimated cost: $14–19

Health notes: Estimated per serving: ~750–900 kcal depending on fries oil and breading; ~40–50g protein. Bake (don’t deep-fry) to keep saturated fat lower; use cabbage + lemon for fiber and vitamin C. Add extra slaw to increase volume without many calories.

Drink pairing: Fried/crispy fish begs for high-acid refreshment. Think saline, citrusy whites or something sparkling to lift the crunch and cut any richness. If you like red, go super light and chilled.

Spiced Lamb Skillet Patties with Roasted Carrots & Cucumber–Tomato Herb Salad

A deep, savory skillet dinner with a little Balkan/Mediterranean soul: seared lamb with warm spices, sweet roasted carrots, and a bright herby cucumber–tomato salad to keep it fresh. Great for a date-night feel without restaurant prices.

Ingredients

  • Simple Truth® Natural Ground Lamb 1 lb $10.49/lb (sale)
  • Carrots 1 lb, peeled and cut into 1/2-inch coins $1.69/lb
  • Cucumber 1, diced $0.99 each
  • Fresh Roma Tomato 2 medium (about 1/2 lb), diced $2.79/lb
  • Garlic 2 cloves, grated/minced $1.50 each
  • Organic Cilantro (or parsley) 1/2 bunch, chopped (use to taste) $1.99 each
  • Fresh Organic Limes - Each (or lemon) 1 lime (or 1/2 lemon) $1.29 each

Instructions

  1. Prep: Heat oven to 425°F. Peel and slice 1 lb carrots into 1/2-inch coins. Dice 1 cucumber. Dice 2 Roma tomatoes (about 1/2 lb). Mince or grate 2 garlic cloves. Chop 1/2 bunch cilantro (use more if you love it). Zest and juice 1 lime.
  2. Roast carrots: Toss 1 lb carrots with 1 Tbsp oil, 1/2 tsp salt, 1/4 tsp pepper, and 1/2 tsp ground cumin (pantry). Spread on a sheet pan and roast until browned and tender, 20–25 minutes, tossing once halfway.
  3. Mix salad: In a bowl, combine diced 1 cucumber + diced 2 Roma tomatoes + 2 Tbsp chopped cilantro. Dress with 1 1/2 Tbsp lime juice, 1 Tbsp olive oil, 1/2 tsp salt, and black pepper to taste. Set aside so it gets juicy.
  4. Make lamb patties: In a bowl, mix 1 lb ground lamb with 1 minced/grated garlic clove (from the 2 cloves), 1 tsp ground cumin (pantry), 1/2 tsp smoked paprika (pantry), 1/2 tsp salt, and 1/4 tsp pepper. Form into 6 small patties (they cook faster and stay juicy).
  5. Sear lamb: Heat a large skillet over medium-high. Add 1 tsp oil if the pan is dry. Sear patties 3–4 minutes per side until browned and cooked through (160°F) or to your preferred doneness (ground lamb is best cooked through). Transfer to a plate to rest 2 minutes.
  6. Quick garlic pan drizzle (optional but big flavor): Lower heat to medium. Add remaining garlic clove (from the 2 cloves) to the lamb drippings and cook 20 seconds. Add 2 Tbsp water and scrape up browned bits. Turn off heat; stir in a squeeze of lime and 1 Tbsp chopped cilantro. Spoon over patties.
  7. Serve: Plate lamb patties with roasted carrots and the cucumber–tomato salad. Spoon any salad juices over the carrots—delicious.
  8. Checklist: Oven + stove methods; protein + veg; WA early-March seasonal-friendly (carrots, cabbage-family alternatives, citrus; cucumber/tomato are less seasonal but small amounts for freshness); avoids recent curry/soup/pasta/fajita/seafood patterns by featuring lamb patties and roast veg + fresh salad.

Cook time: 55 minutes

Estimated cost: $13–18

Health notes: Estimated per serving: ~700–850 kcal; ~35–45g protein. Lamb is nutrient-dense (iron, zinc) but higher in saturated fat—use a lean cook and drain excess fat if needed. Load up the salad for extra fiber/hydration; carrots add beta-carotene.

Drink pairing: Lamb and warm spices love reds with savory herbs, moderate tannin, and good acidity. If you prefer white, go aromatic and structured (skin-contact or fuller-bodied) to stand up to the lamb.

Why it works: no wines found

Shopping list
  • Kroger® Fresh Natural Pork Tenderloin 1 lb
  • Organic Russet Potatoes 1 lb, scrubbed
  • Kroger® Trimmed Green Beans 12 oz (about 3 cups)
  • Garlic 2 cloves, minced (or 1 clove if large), 2 cloves, grated/minced
  • Shallots 1 small shallot, thinly sliced (optional but great)
  • Fresh lemons (bag) or 1 lemon 1/2 lemon for juice (about 1 Tbsp), 1 lemon (zest + 2 Tbsp juice)
  • Fresh green onions 2, thinly sliced (optional garnish)
  • Rockfish Fillet (Wild Caught Fresh) 1 lb
  • Russet Potato 1 to 1 1/4 lb, cut into fries
  • Green Cabbage 1/2 lb (about 4 packed cups), thinly sliced
  • Carrots 1/2 lb (about 2 medium), grated or thinly sliced, 1 lb, peeled and cut into 1/2-inch coins
  • Green Onions 2, thinly sliced (optional)
  • Simple Truth® Natural Ground Lamb 1 lb
  • Cucumber 1, diced
  • Fresh Roma Tomato 2 medium (about 1/2 lb), diced
  • Organic Cilantro (or parsley) 1/2 bunch, chopped (use to taste)
  • Fresh Organic Limes - Each (or lemon) 1 lime (or 1/2 lemon)

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Planned by Careme.