A bright, Pacific Northwest-feeling sheet-pan dinner: juicy steelhead with caramelized lemon and a warm, briny-sweet winter salad of roasted beets and sautéed kale. Minimal dishes, maximum payoff.
Details
Ingredients
- Fresh Steelhead Trout Fillet (1 lb) 1 lb (for 2 portions) $8.99 sale (reg $13.99)
- Kroger® Fresh Lemons Bag (2 lb) 1 lemon (rest for later) $4.99
- Organic Kale (1 lb) 6–8 oz (about 4 packed cups), stems removed $2.99
- Organic Red Beets (1 lb) 2 medium beets (about 10–12 oz), peeled and cut into 3/4-inch cubes $3.99
- Jumbo Yellow Onions (1 lb) 1/2 onion, thinly sliced $1.29 sale
- Organic Garlic (1 lb) or Garlic (1 ct) 2 cloves, minced $6.99/lb or $1.50 each
- Olive oil 3 tbsp, divided
- Dijon mustard (pantry) 1 1/2 tsp
- Honey or maple syrup (pantry) 1 1/2 tsp
- Apple cider vinegar (pantry) 1 tbsp
- Salt and black pepper to taste
- Optional: crushed red pepper pinch
Instructions
- Heat oven to 425°F. Line a sheet pan with foil or parchment.
- Prep the beets: peel and cut 2 medium beets (about 10–12 oz) into 3/4-inch cubes. Toss beets with 1 tbsp olive oil, 1/4 tsp salt, and black pepper. Spread on the sheet pan.
- Roast beets for 20 minutes at 425°F, stirring once halfway.
- Prep the fish while beets start: pat dry 1 lb steelhead trout. Cut into 2 portions. Season with 1/2 tsp salt and black pepper. Thinly slice 1/2 lemon into rounds (save the rest for juice).
- Make the glaze: in a small bowl mix 1 1/2 tsp Dijon, 1 1/2 tsp honey/maple, and 1 tbsp olive oil. Brush over the top of the steelhead. Lay lemon rounds on top.
- Add fish to the pan: push beets to one side and place steelhead portions skin-side down (or where the skin would be). Roast 10–12 minutes more, until the thickest part flakes easily and hits ~125–130°F (medium) or 135°F (more done).
- While fish roasts, sauté the greens: strip stems from 6–8 oz kale and chop. Thinly slice 1/2 yellow onion. Heat 1 tbsp olive oil in a skillet over medium. Add onion with a pinch of salt and cook 4 minutes. Add 2 minced garlic cloves and cook 30 seconds. Add kale plus 2 tbsp water; cover 2 minutes to steam, then uncover and cook 2–3 minutes until tender. Finish with 1 tbsp cider vinegar and black pepper (and a pinch of red pepper if using).
- Serve: plate sautéed kale, spoon roasted beets over/alongside, and top with glazed steelhead. Squeeze a little reserved lemon juice over everything to brighten.
Health notes: ~650–750 kcal per serving (depends on oil portion). High in omega-3s and protein; lots of fiber/micronutrients from beets/kale. Heart-healthy overall; keep added salt moderate.
Drink pairing: Steelhead’s rich, salmon-like texture loves high-acid whites with a touch of texture. Go for a WA-grown Riesling (dry to off-dry) from producers like Chateau Ste. Michelle (Columbia Valley) or a crisp WA Sauvignon Blanc. If you prefer red, a light-bodied Pinot Noir (Willamette Valley nearby) works if kept low-tannin.