A bright, weeknight-friendly stir-fry that leans into early-spring Washington produce: bok choy, cabbage, mushrooms, and green onions. Tender chicken thighs stay juicy under a savory ginger-garlic glaze, while fluffy rice soaks up every drop. Colorful, crisp, and very different from the recent meals you’ve already had.
Details
Ingredients
- Boneless skinless chicken thighs 1 lb $4.49
- Bok choy 1 lb, ends trimmed, leaves separated, stems sliced and leaves cut into large pieces $2.77
- Green cabbage 1 lb, about 1/2 small head, thinly shredded $0.59
- Kroger® Sliced White Mushrooms 8 oz $2.00
- Green onions 1 bunch, sliced thin $1.29
- Organic Ginger Root 1 2-inch piece, peeled and finely grated $3.77
- Garlic 3 cloves, minced $0.69
- Jumbo yellow onion 1 small, thinly sliced $0.99
- Pantry: jasmine or long-grain rice 1 cup dry
- Pantry: low-sodium soy sauce 3 tablespoons
- Pantry: rice vinegar 1 tablespoon
- Pantry: honey or brown sugar 1 tablespoon
- Pantry: cornstarch 2 teaspoons
- Pantry: neutral oil 2 tablespoons
- Pantry: black pepper to taste
- Pantry: toasted sesame oil 1 teaspoon, optional
Instructions
- Rinse 1 cup dry jasmine or long-grain rice until the water runs mostly clear. Cook the 1 cup rice according to package directions, then fluff and hold warm.
- Trim 1 pound bok choy. Slice the pale stems into bite-size pieces and keep them separate from the leafy tops. Thinly shred 1 pound green cabbage. Slice 1 small yellow onion thinly, slice 1 bunch green onions, mince 3 garlic cloves, and grate a 2-inch piece of ginger. If using whole mushrooms, slice 8 ounces mushrooms.
- Pat 1 pound boneless skinless chicken thighs dry and cut into 1-inch pieces. In a bowl, toss the chicken with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a few grinds of black pepper.
- In a small cup, stir together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey or brown sugar, 1 teaspoon cornstarch, 3 tablespoons water, and 1 teaspoon toasted sesame oil if using.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon neutral oil. Spread in the chicken and cook for 4 to 5 minutes, turning once or twice, until browned and just cooked through. Transfer the chicken to a plate.
- Add the remaining 1 tablespoon neutral oil to the pan. Add the sliced yellow onion, bok choy stems, and mushrooms. Stir-fry for 3 minutes until the mushrooms soften and the onion begins to turn translucent.
- Add the grated ginger, minced garlic, and shredded cabbage. Stir-fry for 2 minutes until fragrant and the cabbage starts to wilt but still keeps some bite. Add the bok choy leaves and half the sliced green onions.
- Return the chicken to the pan. Pour in the soy sauce mixture and toss for 1 to 2 minutes until the sauce turns glossy and lightly coats the chicken and vegetables.
- Taste and adjust with black pepper or a splash more soy sauce if needed. The vegetables should stay vibrant, with green bok choy, pale cabbage ribbons, and browned mushrooms for contrast.
- Plate the warm rice in shallow bowls. Spoon the chicken and vegetables over and slightly to one side so the rice stays visible. Scatter the remaining green onions on top for a fresh finish. Serve immediately.
Cook time: 35 minutes
Estimated cost: $12-15
Health notes: About 560 calories per serving. Approx. 38g protein, 18g fat, 58g carbs, 4g fiber. Leaning balanced and high-protein with plenty of vegetables.
Drink pairing: A dry Riesling or Sauvignon Blanc works beautifully here. Riesling handles the ginger and soy sweetness, while Sauvignon Blanc highlights the green, fresh bok choy and cabbage.